Ini 4 Asupan Nutrisi Tambahan untuk Meningkatkan Imunitas

Berdasarkan data dari Worldometers pada Selasa, 24 Maret 2020, jumlah negara yang terjangkit Virus Corona atau COVID-19 telah mencapai 195. Meski virus masih terus menyebar, namun anjuran untuk tidak panik juga terus digerakkan.

Sejumlah pakar kesehatan pun memperingatkan agar masyarakat tidak mudah mempercayai berbagai berita yang belum jelas kebenarannya. Adapun untuk menghindari penyakit pandemi COVID-19 ini, ada beberapa cara yang bisa Anda lakukan sebagai tindakan pencegahan.

Masyarakat disarankan untuk selalu menjaga kesehatan dan kebersihan dengan rajin mencuci tangan, rajin berolahraga dan jangan lupakan asupan nutrisi untuk meningkatkan imunitas sehingga dapat menangkal virus baru ini. Lantas, nutrisi apa saja yang dibutuhkan untuk meningkatkan imunitas? Simak di bawah ini:

Baca Juga:

  • Protein Penting untuk Anda memastikan kecukupan asupan protein, protein memiliki banyak fungsi untuk tubuh mulai dari sumber energi hingga mendukung sistem kekebalan tubuh. Sistem imunitas merupakan hasil kerja sama rangkaian sel, jaringan, protein dan organ tubuh.
  • Vitamin A Vitamin A berperan dalam melindungi organ-organ tubuh juga terlibat dalam produksi dan fungsi sel darah putih. Sel darah putih inilah yang menangkap patogen berbahaya.
  • Vitamin E Vitamin E  memiliki fungsi antioksidan yakni menjaga sel dari kerusakan akibat radikal bebas. Selain itu vitamin E juga melindungi tubuh dari serangan penyakit termasuk penyakit infeksi.
  • Vitamin C Vitamin C jadi salah satu nutrisi yang harus dipenuhi setiap hari karena memiliki banyak manfaat termasuk meningkatkan kekebalan tubuh dan melawan infeksi.

Memenuhi asupan nutrisi tubuh tidak hanya dilakukan dengan mengonsumsi makanan sehat saja. Proses ini bisa ditempuh dengan menambahkan suplemen makanan pada konsumsi makanan harian Anda.

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