{"id":948,"date":"2015-08-21T16:08:28","date_gmt":"2015-08-21T16:08:28","guid":{"rendered":"https:\/\/k-link.co.id\/?p=948"},"modified":"2021-09-07T15:26:48","modified_gmt":"2021-09-07T08:26:48","slug":"tips-mengatasi-permasalahan-kurang-tidur","status":"publish","type":"post","link":"https:\/\/k-link.co.id\/id\/tips-mengatasi-permasalahan-kurang-tidur\/","title":{"rendered":"Tips Mengatasi Permasalahan Kurang Tidur"},"content":{"rendered":"<p>Mitra K-LINK, padatnya aktivitas yang Anda kerjakan sehari-hari tidak jarang membuat Anda alami banyak masalah kesehatan yang diakibatkan kekurangan waktu istirahat atau kekurangan tidur. Jangan biarkan itu terjadi, karena jika menyepelekan kurangnya waktu istirahat bisa fatal akibatnya.<\/p>\n<p>Kurangnya waktu istirahat bisa menjadi jalan masuk penyakit yang dapat menyerang kapan dan dimana saja. Beberapa penyakit seperti insomnia, depresi, kanker, jantung, kandung kemih, diabetes, akan membayang-bayangi kesehatan Anda bila dari sekarang Anda tidak mempunyai cara yang tepat untuk mengatasi permasalahan ini.<\/p>\n<p>Lalu, bagaimana cara mengatasi permasalahan kurangnya tidur yang Anda alami? Kami memiliki cara yang mudah dan dapat dicoba dalam keseharian Anda :<\/p>\n<p><strong>Hindari makanan manis<br \/>\n<img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-951\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/images-17-2.jpeg\" alt=\"\" width=\"259\" height=\"194\" \/><br \/>\n<\/strong><\/p>\n<p>Banyak diantara kita beranggapan bila makanan yang manis mampu membuat kita segar kembali. Memang dalam teori kedokteran, makanan manis mampu mendongkrak gula darah dan mampu sedikit mengatasi permasalahan waktu istirahat Anda yang kurang, namun perlu Anda ketahui jika hal itu sebetulnya salah. Karena makanan manis hanya mampu memberikan tenaga yang lebih sebentar saja setelah itu Anda pasti akan merasa letih dan lebih lemas.<\/p>\n<p><strong>Kurangi konsumsi kafein<\/strong><\/p>\n<p>Kafein dalam kopi memang memiliki \u00e2\u20ac\u02dcmagis\u00e2\u20ac\u2122 untuk stamina Anda agar segar setiap saat. Namun, perlu Anda ketahui bila mengonsumsi kafein dalam jumlah yang banyak akan membuat Anda merasa cemas dan dalam kadar yang lebih banyak akan membuat otak Anda cepat lelah dan menimbulkan depresi.<\/p>\n<p><strong>Buat tubuh Anda sibuk sebelum makan siang<\/strong><\/p>\n<p>Untuk menghindari lelah saat banyaknya pekerjaan di siang hari. Maka, kerjakan tumpukan pekerjaan Anda saat pagi hari. Mengapa? Karena di pagi hari, hormon kortisol atau hormon yang dapat memaksimalkan konsentrasi dan pikiran mampu bekerja maksimal. Dan hormon tersebut mencapai titik puncak lelah pada siang hari.<\/p>\n<p><strong>Tidur selama 30-60 menit<br \/>\n<img decoding=\"async\" class=\"alignnone size-full wp-image-950\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/images-18-2.jpeg\" alt=\"\" width=\"275\" height=\"183\" \/><br \/>\n<\/strong><\/p>\n<p>Jika Anda memang sudah tidak tahan dan sangat letih, gunakanlah waktu istirahat selama 30 sampai 60 menit untuk tidur. Carilah tempat yang biasa digunakan untuk beristirahat di kantor Anda, gunakan sebaik-baiknya waktu istirahat untuk tidur. Setelah beristirahat diharapkan Anda kembali lebih segar dan dapat melanjutkan aktivitas yang Anda kerjakan kembali.<\/p>\n<p>Padatnya aktivitas kadang membuat tidak peduli dengan menurunnya kualitas kesehatan Anda karena kurangnya waktu istirahat. Untuk mengatasi itu semua dibutuhkan suplemen yang dapat membantu energi dan mengurangi permasalahan kesehatan yang bisa saja Anda derita.<\/p>\n<p>PT K-Link Indonesia mempunyai solusi yang tepat untuk Anda yang mengalami permasalahan ini. Beberapa produk dapat dipilih dan coba agar kualitas kesehatan Anda tidak menurun, produk- produk suplemen tersebut antara lain :<\/p>\n<p><span style=\"color: #ff0000\">K-Liquid Chlorophyll<\/span><br \/>\n<span style=\"color: #ff0000\"> K-OmegaSqua Plus<\/span><br \/>\n<span style=\"color: #ff0000\"> Coffee with Genoderma &#038; Giseng Extract<\/span><br \/>\n<span style=\"color: #ff0000\"> Kopi durian<\/span><\/p>\n<p>Jaga pola makan dan terus terapkan pola hidup sehat, karena hal tersebut dapat membantu kesehatan tubuh Anda dari berbagai penyakit. Semoga informasi yang kami berikan bermanfaat dan ayo hidup sehat sekarang juga! (Abn)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mitra K-LINK, padatnya aktivitas yang Anda kerjakan sehari-hari tidak jarang membuat Anda alami banyak masalah kesehatan yang diakibatkan kekurangan waktu istirahat atau [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips Mengatasi Permasalahan Kurang Tidur<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/k-link.co.id\/id\/tips-mengatasi-permasalahan-kurang-tidur\/\" \/>\n<meta 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