{"id":8147,"date":"2018-04-30T14:56:21","date_gmt":"2018-04-30T07:56:21","guid":{"rendered":"https:\/\/k-link.co.id\/?p=8147"},"modified":"2023-03-10T17:35:27","modified_gmt":"2023-03-10T10:35:27","slug":"tanpa-disadari-kegiatan-sepele-ini-turunkan-berat-badan","status":"publish","type":"post","link":"https:\/\/k-link.co.id\/id\/tanpa-disadari-kegiatan-sepele-ini-turunkan-berat-badan\/","title":{"rendered":"Tanpa Disadari Kegiatan Sepele Ini Turunkan Berat Badan"},"content":{"rendered":"<p style=\"text-align: justify\"><b><em><span style=\"font-family: Heebo;font-weight: 400\">\u00e2\u20ac\u2039<\/span><\/em><\/b><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"><em>Menurunkan berat badan dan menjaga tubuh agar tetap ideal memang tidak mudah. Supaya berat badan tidak naik, Anda harus fokus terhadap pembakaran kalori per hari. Kalori yang keluar setiap harinya akan membantu menurunkan berat badan. Sebagian orang mati-matian untuk membakar kalori, misalnya menjalankan program diet dengan membatasi menu makanan, Ikut kelas fitnes, bahkan minum suplemen pelangsing tubuh. Tapi tahukah Anda, ada beberapa aktivitas yang tanpa kita sadari dapat menurunkan berat badan. Kegiatan ini tergolong sepele dan tidak membutuhkan biaya.<\/em> <\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"><strong class=\"\">Apa saja? Simak penjelasan berikut:<\/strong><\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"text-align: justify\"><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"><b>Bernafas<\/b><\/span><span style=\"font-size: 18px\"><b>\u00e2\u20ac\u2039<\/b><\/span><span style=\"font-size: 18px\"><b><img decoding=\"async\" src=\"https:\/\/k-link.co.id\/wp-content\/uploads\/2018\/04\/BERNAFAS.jpeg\"><\/b><\/span><\/span><\/span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\">\u00e2\u20ac\u2039(Foto : https:\/\/sensitiv.dk)<span style=\"font-size: 18px\"><b>\u00e2\u20ac\u2039<\/b><\/span><span style=\"font-size: 18px\">Dengan bernafas, Anda bisa melakukan metabolisme dengan begitu organ-organ di dalam tubuh dapat bekerja dengan baik. Apakah hanya itu? Jawabannya tidak. Menurut studi, kegiatan bernafas mempunyai manfaat dalam proses pembakaran kalori. Menarik napas dalam-dalam selama 5 kali dapat membakar hingga 60 kalori.<\/span><span style=\"font-size: 18px\">\u00e2\u20ac\u2039<\/span><\/span><\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"><b>Tertawa<\/b><\/span><\/span><\/span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"><b>\u00e2\u20ac\u2039<\/b><\/span><\/span><\/span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"><b><img decoding=\"async\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/TERTAWA.jpg\"><\/b><\/span><\/span><\/span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\">\u00e2\u20ac\u2039(Foto : http:\/\/www.zahnregulierung-marburg.de)<\/span><\/span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\">Tertawa mengungkapkan kegembiraan atau kesenangan yang tengah dirasakan. Ketika tertawa tubuh memproduksi endorphin yaitu senyawa kimia yang menimbulkan rileks dan perasaan senang. Selain itu, endhorphin ini juga dapat membakar kalori, meskipun jumlahnya yang sedikit.<\/span><\/span><\/span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\">\u00e2\u20ac\u2039<\/span><\/span><\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"><b>Naik Tangga<\/b><\/span><\/span><\/span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"><b>\u00e2\u20ac\u2039<\/b><\/span><\/span><\/span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"><b><img decoding=\"async\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/Naik-Tangga.jpg\"><\/b><\/span><\/span><\/span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 14px\">(Foto : https:\/\/www.inlifehealthcare.com)<\/span><\/span><\/span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 14px\">\u00e2\u20ac\u2039<\/span><span style=\"font-size: 18px\">Sebagian orang mungkin lebih memilih lift atau escalator dari pada naik tangga. Padahal, ketika naik tangga tubuh akan lebih banyak bergerak. Gerakan tersebut dapat membakar kalori hingga 65 kalori lebih banyak daripada lift atau escalator.<\/span><\/span><\/span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\">\u00e2\u20ac\u2039<\/span><\/span><\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"><strong>Berjalan Keluar dari Ruangan <\/strong><\/span><\/span><\/span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"><strong>\u00e2\u20ac\u2039<\/strong><\/span><\/span><\/span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"><strong><img decoding=\"async\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/Berjalan-Keluar-dari-Ruangan.jpg\"><\/strong><\/span><\/span><\/span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\">\u00e2\u20ac\u2039(Foto : http:\/\/r.ddmcdn.com)<\/span><\/span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\">Hal simpel lainnya yang tanpa kita sadari dapat membakar kalori, berjalan keluar ruangan. Ketika jam istirahat, berjalanlah keluar ruangan jangan hanya duduk saja di tempat. Anda bisa ke kantin atau tempat makan siang dengan berjalan kaki. Lima menit berjalan bisa menurunkan 50 kalori. Mudah bukan?<\/span><span style=\"font-size: 18px\">\u00e2\u20ac\u2039<\/span><\/span><\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"><b>Main Catur<\/b><\/span><\/span><\/span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"><b>\u00e2\u20ac\u2039<\/b><\/span><\/span><\/span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"><b><img decoding=\"async\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/Main-Catur.jpg\"><\/b><\/span><\/span><\/span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><b><\/b>(Foto : https:\/\/static-ssl.businessinsider.com)<\/span><\/span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\">Olahraga yang satu ini membutuhkan konsentrasi tinggi dimana membuat kerja otak lebih aktif. Dibutuhkan energi yang cukup banyak agar otak tetap aktif. Ketika mengeluarkan energi, kalori dalam tubuh bisa terbakar.<\/span><\/span><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\">Kegiatan diatas selain dapat membakar kalori, juga dapat memperlancar metabolisme dalam tubuh. Yuk, kurangi berat badan dengan kegiatan sederhana ini, selamat mencoba Mitra K-LINK! <\/span><\/span><\/span><b>(Isti\/Jody) <\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00e2\u20ac\u2039Menurunkan berat badan dan menjaga tubuh agar tetap ideal memang tidak mudah. Supaya berat badan tidak naik, Anda harus fokus terhadap pembakaran [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":8151,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[172,170,171,122,119],"class_list":["post-8147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-articles","tag-berat-badan","tag-gemuk","tag-gendut","tag-manfaat","tag-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tanpa Disadari Kegiatan Sepele Ini Turunkan Berat Badan<\/title>\n<meta name=\"description\" content=\"Tahukah Anda, ada beberapa aktivitas yang tanpa kita sadari dapat menurunkan berat badan. 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