{"id":5119,"date":"2015-07-29T15:21:48","date_gmt":"2015-07-29T07:21:48","guid":{"rendered":"https:\/\/k-link.co.id\/?p=5119"},"modified":"2023-03-10T17:04:01","modified_gmt":"2023-03-10T10:04:01","slug":"kenali-jenis-diet-anda-part-1","status":"publish","type":"post","link":"https:\/\/k-link.co.id\/id\/kenali-jenis-diet-anda-part-1\/","title":{"rendered":"Kenali Jenis Diet Anda (Part 1)"},"content":{"rendered":"

Ladies<\/i>, setelah sebulan penuh\u00c2 menjalankan puasa, kita cenderung \u00e2\u20ac\u0153balas dendam\u00e2\u20ac\u009d dalam hal saat\u00c2 \u00c2 menikmati seluruh makanan di hari raya lebaran. Apalagi hidangan di hari lebaran yang\u00c2 \u00c2 tersaji selalu biasanya menggugah selera.<\/p>

namun Tanpa Anda sadari makanan tersebut\u00c2 berlemak tinggi terus masuk ke dalam tubuh. Nah sebelum jarum\u00c2 \u00c2 timbangan semakin bergerak ke kanan, diet sepertinya menjadi jalan keluar yang menarik.\u00c2 Disiplin dan komitmen tinggi adalah kunci suksesnya diet yang kita lakukan Hasilnya setelah\u00c2 \u00c2 melewati beberapa hari lebaran berat badan Anda akan bertambah.<\/p>

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<\/p>

Nah Ladies, kini waktunya untuk\u00c2 \u00c2 Anda mengatur pola makan secara teratur dan sehat kembali, agar tubuh Anda tetap berada di berat\u00c2 \u00c2 badan ideal.\u00c2 Namun sebelum Anda melakukan diet, kenali\u00c2 terlebih dahulu diet jenis apakah yang sehat dan\u00c2 \u00c2 cocok untuk Anda berikut ini :<\/p>

Diet OCD
<\/b>
Metode ini merupakan metode yang diperkenalkan pertama kali oleh selebriti Dedy Corbuzier. Kunci diet ini hanya satu yaitu jangan berlebihan. Metode diet ini seperti berpuasa.<\/p>

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\u00c2 \u00c2 Jadi,\u00c2 yang jika menerapkan metode ini\u00c2 Ladies\u00c2 <\/i>bisa makan selama 4, 6, bahkan 8 jam,\u00c2 \u00c2 asalkan setelah itu Anda tidak diperkenankan makan apapun kecuali minum air putih.

<\/i>Diet\u00c2 <\/b>Food Combining
\"\"
<\/b><\/i><\/p>

Metode diet satu ini tidak membatasi jumlah asupan makanan yang masuk\u00c2 \u00c2 ke dalam tubuh. Kuncinya\u00c2 adalah dengan mengkonsumsi makanan yang\u00c2 \u00c2 alami, tidak menggabungkan protein hewani dengan karbohidrat saat makan, dan makan buah\u00c2 dalam keadaan perut kosong. . Misalnya 30 menit sebelum makan.<\/p>

Diet makan tanpa rasa\u00c2 \u00c2 <\/b><\/p>

\"\"<\/p>

Metode diet yang selanjutnya adalah metode diet dengan mengkonsumsi beragam makanan tanpa\u00c2 \u00c2 rasa. Tidak ada persyaratan khusus perkara makanan apa yang harus dan tidak boleh untuk\u00c2 \u00c2 dikonsumsi. Beragam makanan boleh dikonsumsi asalkan tanpa penambahan rasa seperti\u00c2 \u00c2 garam, gula, atau cabai. Biasanya jenis makanan tanpa rasa yang harus dikonsumsi ini dimasak\u00c2 \u00c2 dengan cara direbus.<\/p>

Diet Makan Nasi Merah dan Dada Ayam
\"\"
<\/b><\/p>

Metode lain yang populer di Indonesia adalah metode diet dengan mengkonsumsi nasi merah dan\u00c2 \u00c2 dada ayam. Metode ini baru populer sekitar 2 tahun terakhir.<\/p>

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Metode ini dinyatakan cukup unik\u00c2 \u00c2 karena pelaku diet justru dianjurkan untuk sering makan. Makanan yang sangat disarankan untuk\u00c2 \u00c2 dikonsumsi adalah nasi merah dan dada ayam atau ikan. Selain itu, buah-buahan segar juga sangat\u00c2 \u00c2 disarankan untuk dikonsumsi.<\/p>

Diet, intinya jangan mengesampingkan berbagai aspek kesehatan tubuh,\u00c2 mengurangi nutrisi dan gizi. Jadi, diet yang disamakan dengan\u00c2 \u00c2 tidak makan sama sekali adalah kesalahan besar. Tetap penuhi asupan gizi dan nutrisi Anda\u00c2 \u00c2 walau tengah melakukan diet dan jangan lupa untuk terus mengkonsumsi produk-produk suplemen\u00c2 \u00c2 berkualitas dari K-Link Indonesia.\u00c2 Stay Hhealthy Ladies!<\/i>(Trisna\/Midya)<\/i><\/b><\/p> ","protected":false},"excerpt":{"rendered":"

Ladies, setelah sebulan penuh\u00c2 menjalankan puasa, kita cenderung \u00e2\u20ac\u0153balas dendam\u00e2\u20ac\u009d dalam hal saat\u00c2 \u00c2 menikmati seluruh makanan di hari raya lebaran. Apalagi […]<\/p> ","protected":false},"author":21,"featured_media":5122,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-5119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tips"],"yoast_head":"\nKenali Jenis Diet Anda (Part 1)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/k-link.co.id\/id\/kenali-jenis-diet-anda-part-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:locale:alternate\" content=\"en-us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kenali Jenis Diet Anda (Part 1)\" \/>\n<meta property=\"og:description\" content=\"Ladies, setelah sebulan penuh\u00c2 menjalankan puasa, kita cenderung \u00e2\u20ac\u0153balas dendam\u00e2\u20ac\u009d dalam hal saat\u00c2 \u00c2 menikmati seluruh makanan di hari raya lebaran. 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