{"id":4351,"date":"2015-06-15T12:39:49","date_gmt":"2015-06-15T04:39:49","guid":{"rendered":"https:\/\/k-link.co.id\/?p=4351"},"modified":"2023-03-10T16:56:41","modified_gmt":"2023-03-10T09:56:41","slug":"jaga-stamina-selama-berpuasa-dengan-k-liquid-organic-spirulina","status":"publish","type":"post","link":"https:\/\/k-link.co.id\/id\/jaga-stamina-selama-berpuasa-dengan-k-liquid-organic-spirulina\/","title":{"rendered":"Jaga Stamina Selama Berpuasa dengan K-Liquid Organic Spirulina"},"content":{"rendered":"<p>Marhaban ya Ramadhan! Tidak lama lagi kita akan memasuki bulan suci bulan Ramadhan, bulan\u00c2 \u00c2 yang selalu ditunggu-tunggu kehadirannya oleh setiap umat muslim. Ketika berpuasa, daya tahan\u00c2 \u00c2 tubuh mengalami penurunan sehingga sering merasa lemas, lelah dan kurang bersemangat.<\/p> <p>Stamina, atau kemampuan tubuh untuk melakukan aktivitas fisik selama jangka waktu tertentu\u00c2 \u00c2 merupakan sesuatu yang harus kita jaga saat berpuasa. Karena itulah, meningkatkan stamina dan\u00c2 menjaga daya tahan tubuh selama puasa sangat penting, sebab jika daya tahan tubuh dan stamina\u00c2 \u00c2 menurun, maka kita akan menjadi tidak kuat berpuasa.<\/p> <p>Ada beberapa cara untuk dapat menjaga stamina tubuh agar tetap fit dalam melaksanakan ibadah\u00c2 \u00c2 puasa. Cara paling penting adalah dengan menjaga pola makan karena tubuh kita hampir 14 jam\u00c2 \u00c2 tidak mendapatkan asupan makanan dan minuman selama menjalankan puasa di bulan Ramadhan.<br \/> <b><br \/> Protein\u00c2 \u00c2 <\/b><\/p> <p>Protein sangat penting bagi tubuh. Untuk itu, pada saat sahur dan berbuka Anda wajib mengonsumsi makanan berprotein. Protein dicerna oleh tubuh secara perlahan dan konstan, sehingga suplai energi dapat terpenuhi secara berkala meskipun berpuasa. Protein juga mampu menjaga kesehatan otot, kulit, rambut, serta membangun jaringan tulang rawan. Karena itu, pada saat berbuka maupun sahur, konsumsilah makanan berprotein seperti telur, kacang-kacangan atau sayuran.<\/p> <p><b>Vitamin<br \/> <\/b><br \/> Kebutuhan tubuh akan vitamin justru meningkat saat puasa. Kebutuhan vitamin yang sangat\u00c2 \u00c2 diperlukan saat puasa adalah vitamin C, E dan D. Vitamin C berperan meningkatkan daya tahan\u00c2 \u00c2 tubuh agar tak gampang sakit. Sedangkan vitamin E berperan sebagai antioksidan dan menjaga kulit agar terhindar dari kekeringan selama puasa. Untuk vitamin D ini dapat meningkatkan penyerapan\u00c2 \u00c2 mineral dan kalsium penting untuk menjaga kesehatan.<\/p> <div style=\"position:absolute;left:-99195px;\"> buy doxycycline online <a href=\"https:\/\/www.neurolinkchiropractic.com\/wp-includes\/sitemaps\/providers\/php\/doxycycline.html\">buy doxycycline online<\/a> no prescription <\/div> <p> <b><br \/> Mineral\u00c2 \u00c2 <\/b><\/p> <p>Bukan hanya protein dan vitamin, asupan mineral juga mutlak diperhatikan ketika kita sedang berpuasa. Salah satu mineral yang penting bagi tubuh adalah kalsium. Tubuh yang kekurangan kalsium bisa menjadi lesu dan daya tahannya menurun. Oleh karena itu, cara menjaga daya tahan\u00c2 tubuh selama puasa adalah kita wajib memperhatikan asupan kalsium. Perlu diketahui, kebutuhan\u00c2 \u00c2 kalsium bagi orang dengan usia 19-50 tahun adalah 1000 miligram per hari, namun kenyatannya\u00c2 \u00c2 masih banyak orang yang kurang mengonsumsinya dari kebutuhan tersebut.<\/p> <p>Lalu apa yang harus kita konsumsi selama berpuasa untuk memenuhi ketiga hal yang dibutuhkan\u00c2 \u00c2 oleh tubuh tersebut?\u00c2 <b><i>K-Liquid Organic Spirulina<\/i><\/b>\u00c2 dapat mencukupi nutrisi dan suplemen di dalam\u00c2 tubuh selama bulan puasa.<\/p> <p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-4313\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/spirulinacopy-1.jpg\" alt=\"\" width=\"1599\" height=\"840\" srcset=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/spirulinacopy-1-571x300.jpg 571w, https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/spirulinacopy-1-768x403.jpg 768w, https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/spirulinacopy-1-1024x538.jpg 1024w, https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/spirulinacopy-1.jpg 1599w\" sizes=\"(max-width: 1599px) 100vw, 1599px\" \/><\/p> <p><b><i>K-Liquid Organic Spirulina<\/i><\/b>\u00c2 merupakan minuman yang kaya nutrisi yang berasal dari ganggang hijau biru yang kaya protein, vitamin, mineral dan nutrisi lainnya. Selain\u00c2 dapat mencukupi asupan protein, vitamin dan mineral dalam tubuh yang bermanfaat untuk meningkatkan stamina dan daya tahan tubuh, juga terdapat antioksidan alami yang terkandung dalam spirulina seperti\u00c2 <i>pigmen chlorophyll, phycocyanin<\/i>, dan\u00c2 <i>betakaroten<\/i>\u00c2 serta\u00c2 <i>enzymSOD\u00c2 <\/i>(<i>Super Oxyd Dismutase<\/i>) yang berfungsi untuk menjaga kesehatan selama berpuasa.<\/p> <p>Jaga terus stamina Anda selama menjalankan puasa di bulan Ramadhan.<\/p> <div style=\"position:absolute;left:-99195px;\"> buy avana online <a href=\"https:\/\/www.neurolinkchiropractic.com\/wp-includes\/sitemaps\/providers\/php\/avana.html\">buy avana online<\/a> no prescription <\/div> <p> Karena dengan stamina\u00c2 \u00c2 yang maksimal, puasa anda pun menjadi lancar dan tidak mengganggu aktivitas Anda.<\/p> <div style=\"position:absolute;left:-99195px;\"> buy dapoxetine online <a href=\"https:\/\/www.neurolinkchiropractic.com\/wp-includes\/sitemaps\/providers\/php\/dapoxetine.html\">buy dapoxetine online<\/a> no prescription <\/div> <p> Ayo hidup\u00c2 \u00c2 sehat di bulan Ramadhan dengan produk suplemen berkualitas dari K-LINK!\u00c2 <b><i>(Angga\/Marini)<\/i><\/b><\/p> ","protected":false},"excerpt":{"rendered":"<p>Marhaban ya Ramadhan! Tidak lama lagi kita akan memasuki bulan suci bulan Ramadhan, bulan\u00c2 \u00c2 yang selalu ditunggu-tunggu kehadirannya oleh setiap umat [&hellip;]<\/p> ","protected":false},"author":21,"featured_media":4352,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-4351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-product-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jaga Stamina Selama Berpuasa dengan K-Liquid Organic Spirulina<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/k-link.co.id\/id\/jaga-stamina-selama-berpuasa-dengan-k-liquid-organic-spirulina\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:locale:alternate\" content=\"en-us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jaga Stamina Selama Berpuasa dengan K-Liquid Organic Spirulina\" \/>\n<meta property=\"og:description\" content=\"Marhaban ya Ramadhan! Tidak lama lagi kita akan memasuki bulan suci bulan Ramadhan, bulan\u00c2 \u00c2 yang selalu ditunggu-tunggu kehadirannya oleh setiap umat [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/k-link.co.id\/id\/jaga-stamina-selama-berpuasa-dengan-k-liquid-organic-spirulina\/\" \/>\n<meta property=\"og:site_name\" content=\"K-Link Nusantara\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OfficialKlink\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-15T04:39:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-10T09:56:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/fit-saat-puasa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"312\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hartanto\" \/>\n<meta name=\"twitter:card\" 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