{"id":42067,"date":"2024-11-06T16:25:08","date_gmt":"2024-11-06T09:25:08","guid":{"rendered":"https:\/\/k-link.co.id\/?p=42067"},"modified":"2024-11-07T10:19:42","modified_gmt":"2024-11-07T03:19:42","slug":"waspada-kolesterol-tinggi-akibat-stress-eating-cegah-dengan-5-cara-ini","status":"publish","type":"post","link":"https:\/\/k-link.co.id\/id\/waspada-kolesterol-tinggi-akibat-stress-eating-cegah-dengan-5-cara-ini\/","title":{"rendered":"Waspada Kolesterol Tinggi Akibat Stress Eating! Cegah Dengan 5 Cara Ini!"},"content":{"rendered":"\t\t
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Stress eating adalah pola makan tidak terkontrol akibat stres. Hal ini biasa terjadi ketika seseorang yang sedang dalam keadaan sedih, marah, ataupun cemas merasa dengan makan yang banyak dapat membantunya untuk meredakan stres.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Alih-alih dapat membantu meredakan stres, nyatanya stress eating justru dapat memicu dampak buruk bagi kesehatan mulai dari lonjakan kolesterol tinggi hingga obesitas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Baca Juga:<\/strong> Mengenal Serba-serbi Makanan Sehat Penurun Kolesterol, Apa Saja?<\/strong><\/a><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Dampak buruk Stress Eating<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Bagi sebagian besar orang yang melakukan stress eating, biasanya mereka tidak memperhatikan jenis dan jumlah makanan yang dikonsumsi. Sehingga tanpa sadar mereka bisa saja mengonsumsi makanan tinggi kalori dan lemak.<\/p>

Terlalu banyak mengonsumsi makanan tinggi lemak jenuh dan lemak trans dapat memicu masalah kesehatan serius seperti kolesterol tinggi, diabetes, ataupun obesitas. Itulah mengapa kebiasaan ini perlu dikendalikan, dihentikan, ataupun dicegah sejak dini. Dan berikut kami sudah merangkum 5 cara untuk mengelola stres agar dapat mencegah kebiasaan stress eating:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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1.\tKetahui Penyebab Stres<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Cara pertama untuk mencegah kebiasaan stress eating adalah dengan mencari tahu penyebab stres tersebut. Karena jika kita telah mengetahui penyebabnya, kita akan lebih mudah untuk memahami bagaimana cara untuk mengatasi stres tersebut sebelum akhirnya terjadi stress eating. Misalnya ketika stres karena pekerjaan kita perlu untuk menenangkan pikiran dengan cara ambil waktu istirahat sejenak dari pekerjaan tersebut.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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2.\tBerolahraga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Olahraga tidak hanya menyehatkan tubuh, tapi juga pikiran. Saat berolahraga, tubuh kita secara alami mengurangi hormon stres dan melepaskan hormon endorfin yang membuat kita merasa lebih bahagia. Dengan begitu, kita bisa mengelola stres dengan lebih baik dan menghindari kebiasaan buruk seperti makan berlebihan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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3.\tMeditasi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Meditasi yang dilakukan secara rutin dapat membantu untuk menenangkan pikiran. Aktivitas ini merupakan salah satu cara efektif untuk meredakan stres. Meditasi dapat membantu menurunkan kadar hormon stres, yaitu hormon korsitol, sehingga kita dapat menjadi lebih tenang dan terhindar dari keinginan untuk makan berlebih. Salah satu meditasi yang dapat kita lakukan adalah yoga.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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4.\tMencari Pengalihan Stres<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Salah satu faktor yang dapat menyebabkan stress eating adalah rasa bosan terhadap rutinitas harian. Untuk itu, cobalah untuk mencari pengalihan untuk meningkatkan mood, contohnya seperti menonton film, olahraga, berbelanja, atau menuangkan segala jenis emosi yang dirasakan dengan cara menuliskannya pada secarik kertas. Tidak perlu terstruktur, cukup curahkan berbagai emosi yang dirasakan melalui tulisan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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5.\tSelalu Sedia Makanan Sehat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Ketika mengalami stress eating, biasanya kita menginginkan berbagai makanan yang kurang menyehatkan seperti junk food ataupun gorengan. Maka dari itu, untuk mencegah kebiasaan stress eating yang dapat memicu berbagai macam penyakit, kita perlu untuk selalu siap sedia makanan sehat di rumah. Cara ini dilakukan untuk menghindari asupan lemak jahat atau kalori berlebihan yang dapat memicu lonjakan kolesterol.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Itulah beberapa cara yang bisa dilakukan untuk mencegah kebiasaan buruk stress eating. Yuk, mulai terapkan 5 cara di atas apabila kamu merasa memiliki kebiasaan stress eating. Jika perlu, kebaikan food supplement K-OmegaSqua Plus<\/strong><\/a> bisa selalu diandalkan untuk membantu menjaga kadar kolesterol tetap aman.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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K-OmegaSqua Plus mengandung kebaikan dari kombinasi omega-3 dari salmon Norwegia, squalene dari ikan hiu aizame, vitamin E, serta vitamin D3. Kandungan omega-3 pada food supplement ini bermanfaat untuk membantu menurunkan kadar trigliserida, meningkatkan kolesterol baik, serta membantu mengurangi peradangan. Selain untuk menjaga kadar kolesterol tetap aman, food supplement ini juga dapat membantu untuk menjaga daya tahan tubuh, melindungi tubuh dari risiko penyakit jantung dan stroke, hingga memelihara kesehatan secara keseluruhan.<\/p>

Yuk, cegah kebiasaan buruk stress eating dengan mengikuti 5 cara di atas. Dan K-OmegaSqua Plus<\/strong><\/a> selalu siap untuk menjadi pendukung gaya hidup sehatmu!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Artikel Rekomendasi:<\/strong> Waspadalah, Kolesterol Tinggi Dapat Mengganggu Kesehatan Hati<\/strong><\/a><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Pesan Online:<\/b> dnmmobile.com<\/strong><\/a> <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Referensi:<\/strong><\/p>

  1. Halodoc. <\/strong>Dikunjungi November 2024. \u201cKetahui 4 Gaya Hidup Penyebab Kolesterol Tinggi.\u201d<\/em><\/li>
  2. Siloamhospital. <\/strong>Dikunjungi November 2024. \u201cMengenal Stress Eating, Keinginan Makan Berlebih saat Stres.\u201d<\/em><\/li>
  3. Alodokter. <\/strong>Dikunjungi November 2024. \u201cStress Eating, Kecenderungan untuk Makan Berlebihan Saat Stres.\u201d<\/em><\/li>
  4. Klikdokter. <\/strong>Dikunjungi November 2024. \u201cMengenal Ciri dan Cara Mengatasi Emotional Eating.\u201d<\/em><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Stress eating adalah pola makan tidak terkontrol akibat stres. Hal ini biasa terjadi ketika seseorang yang sedang dalam keadaan sedih, marah, ataupun […]<\/p>\n","protected":false},"author":57,"featured_media":42039,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[2483,1022,2669,2667,240,2668],"class_list":["post-42067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-klink","tag-kolesterol","tag-komegasquaplus","tag-makan","tag-stress","tag-stresseating"],"yoast_head":"\nWaspada Kolesterol Tinggi Akibat Stress Eating!<\/title>\n<meta name=\"description\" content=\"Stress eating bisa terjadi ketika seseorang sedang berusaha mengalihkan rasa cemas, sedih, atau marah ketika stes dengan cara makan berlebih.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/k-link.co.id\/id\/waspada-kolesterol-tinggi-akibat-stress-eating-cegah-dengan-5-cara-ini\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:locale:alternate\" content=\"en-us\" \/>\n<meta property=\"og:locale:alternate\" content=\"en-us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Waspada Kolesterol Tinggi Akibat Stress Eating!\" \/>\n<meta property=\"og:description\" content=\"Stress eating bisa terjadi ketika seseorang sedang berusaha mengalihkan rasa cemas, sedih, atau marah ketika stes dengan cara makan berlebih.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/k-link.co.id\/id\/waspada-kolesterol-tinggi-akibat-stress-eating-cegah-dengan-5-cara-ini\/\" \/>\n<meta property=\"og:site_name\" content=\"K-Link Nusantara\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OfficialKlink\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-06T09:25:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-07T03:19:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.k-link.us\/k-link\/image\/2024\/10\/155.-BANNER-ARTIKEL-Copy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"655\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alfaridzi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@official_klink\" \/>\n<meta name=\"twitter:site\" content=\"@official_klink\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alfaridzi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/k-link.co.id\\\/waspada-kolesterol-tinggi-akibat-stress-eating-cegah-dengan-5-cara-ini\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/k-link.co.id\\\/waspada-kolesterol-tinggi-akibat-stress-eating-cegah-dengan-5-cara-ini\\\/\"},\"author\":{\"name\":\"Alfaridzi\",\"@id\":\"https:\\\/\\\/k-link.co.id\\\/#\\\/schema\\\/person\\\/6e72b86c7769726deae5cbcc5b5214c8\"},\"headline\":\"Waspada Kolesterol Tinggi Akibat Stress Eating! 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