{"id":40672,"date":"2023-11-06T17:12:52","date_gmt":"2023-11-06T10:12:52","guid":{"rendered":"https:\/\/k-link.co.id\/?p=40672"},"modified":"2023-11-08T14:35:52","modified_gmt":"2023-11-08T07:35:52","slug":"5-tips-mengembalikan-berat-badan-ideal-tanpa-olahraga","status":"publish","type":"post","link":"https:\/\/k-link.co.id\/id\/5-tips-mengembalikan-berat-badan-ideal-tanpa-olahraga\/","title":{"rendered":"5 Tips Mengembalikan Berat Badan Ideal Tanpa Olahraga"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Semua pasti ingin mencapai berat badan ideal, namun tidak semua orang punya waktu atau kesempatan untuk berolahraga. Walaupun begitu, banyak ahli olahraga mengatakan bahwa menurunkan berat badan paling efektif tetap dengan menjaga pola makanan, bukan dengan berolahraga.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Baca Juga: Pola Diet Sehat untuk Meningkatkan Imunitas <\/a><\/strong><\/em><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Maka dari itu, diet menjadi salah satu solusi paling baik! Ini dia beberapa tips diet untuk Anda kembali ke berat badan ideal tanpa perlu menyempatkan banyak waktu berolahraga. Simak yuk!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

1.\tPorsi Lebih Kecil<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Biasanya, berbagai hidangan asli Indonesia mempunyai porsi yang besar. Banyak dari kita yang merasa bahwa porsi besar sama dengan kenyang yang lebih lama. Padahal ini tidak selalu benar, karena terkadang porsi yang terlalu besar tidak bisa diserap oleh tubuh dengan baik dan hanya akan bersisa menjadi lemak. Membiasakan mengonsumsi makanan dengan porsi yang kecil, namun melengkapi rumus \u201c4 sehat 5 sempurna\u201d bisa membantu Anda secara jangka panjang.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

2.\tHitung Kalori<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Rata-rata pria dewasa membutuhkan sekitar 2.500 kalori sehari dan wanita dewasa biasanya butuh 2.000 kalori. Namun jika Anda tidak sempat melakukan olahraga dan aktivitas kerja tidak terlalu menggunakan tenaga fisik, perhitungan ini harus diturunkan karena kebutuhan kalori Anda juga sedikit. Untuk mengenal lebih lanjut tentang cara menghitung kalori, bisa belajar sendiri dengan menggunakan rumus Harris-Benedict untuk menghitung BMR (Basal Metabolic Rate), atau gunakan berbagai aplikasi hitung kalori yang ada di pasaran.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

3.\tMengunyah Lebih Pelan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Menurut riset, orang yang mengunyah lebih pelan akan merasa kenyang lebih lama dan makanan akan lebih baik dicerna oleh tubuh mereka. Hal ini terjadi salah satunya karena di saat Anda mengunyah lebih pelan, otak Anda dapat merespons makanan tersebut dengan sempurna, sehingga makanan terasa lebih nikmat dan cukup. Kunyah dulu sebanyak 40 kali, perlahan, baru telan. Pasti hidangan akan terasa lebih berwarna dan, tentunya, Anda akan merasa lebih kenyang.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

4.\tBanyak Minum Air Putih<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Banyak pakar kesehatan menyarankan orang dewasa meminum sekitar 2 liter air (kurang lebih 8 gelas air putih) per hari untuk membantu menurunkan berat badan, terutama bila diminum sebelum makan. Selain itu, tidak ada minuman yang terasa lebih segar daripada air putih!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

5.\tMengomsumsi Lebih Banyak Asupan Serat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Jika Anda masih mencari makanan apa saja yang rendah kalori, tapi akan lebih mudah terasa mengenyangkan, jawabannya ada di makanan dengan kandungan serat tinggi. Serat dapat merangsang reseptor yang memberi tahu otak bahwa sudah waktunya berhenti makan. Makanan berserat tinggi terdiri dari gandum, buah-buahan, sayur mayur, dan biji-bijian.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"FIB-NOW\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Itu dia beberapa tips kembali ke berat badan ideal untuk Anda yang sudah tidak bisa terlalu aktif berolahraga. Untuk semakin menyokong diet Anda agar terus membuat badan fit dan kenyang sepanjang hari, jangan lupa konsumsi suplemen makanan tinggi serat dari K-Link Indonesia yang juga tinggi vitamin, mineral, dan antioksidan, FibNow<\/strong>!<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Artikel Rekomendasi: 6 Tanda Tubuh Kurang Serat, Jangan Sampai Diabaikan! <\/a><\/strong><\/em><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Ingin mendapatkan produknya? Klink link ini:<\/b> Pesan Sekarang!<\/strong><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tReferensi<\/a>\n\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t
  • Healthline.<\/strong> Dikunjungi November 2023. \u201c9 Proven Ways to Lose Weight Without Diet or Exercise\u201d<\/li>
  • Wolipop.<\/strong> Dikunjungi November 2023.\u00a0 \u201c7 Trik Makan Lebih Pelan yang Bisa Bantu Turunkan Berat\u201d<\/li>
  • Hello Sehat.<\/strong> Dikunjungi Novemberr 2023. \u201c4 Manfaat Serat bagi Kesehatan dan Jenisnya\u201d<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Semua pasti ingin mencapai berat badan ideal, namun tidak semua orang punya waktu atau kesempatan untuk berolahraga. Walaupun begitu, banyak ahli olahraga […]<\/p>\n","protected":false},"author":21,"featured_media":40673,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[2540,1194,2009,265,185],"class_list":["post-40672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-beratbadan","tag-diet","tag-fibnow","tag-kurus","tag-sehat"],"yoast_head":"\n5 Tips Mengembalikan Berat Badan Ideal Tanpa Olahraga<\/title>\n<meta name=\"description\" content=\"Semua pasti ingin mencapai berat badan ideal, namun tidak semua orang punya waktu atau kesempatan untuk berolahraga.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/k-link.co.id\/id\/5-tips-mengembalikan-berat-badan-ideal-tanpa-olahraga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:locale:alternate\" content=\"en-us\" \/>\n<meta property=\"og:locale:alternate\" content=\"en-us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Tips Mengembalikan Berat Badan Ideal Tanpa Olahraga\" \/>\n<meta property=\"og:description\" content=\"Semua pasti ingin mencapai berat badan ideal, namun tidak semua orang punya waktu atau kesempatan untuk berolahraga.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/k-link.co.id\/id\/5-tips-mengembalikan-berat-badan-ideal-tanpa-olahraga\/\" \/>\n<meta property=\"og:site_name\" content=\"K-Link Nusantara\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OfficialKlink\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-06T10:12:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-08T07:35:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.k-link.us\/k-link\/image\/2023\/11\/37.-BANNER-ARTIKEL-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"874\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hartanto\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@official_klink\" \/>\n<meta name=\"twitter:site\" content=\"@official_klink\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hartanto\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/k-link.co.id\\\/5-tips-mengembalikan-berat-badan-ideal-tanpa-olahraga\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/k-link.co.id\\\/5-tips-mengembalikan-berat-badan-ideal-tanpa-olahraga\\\/\"},\"author\":{\"name\":\"hartanto\",\"@id\":\"https:\\\/\\\/k-link.co.id\\\/#\\\/schema\\\/person\\\/ee82d43ebaa9e8e86c024e4a5fee29be\"},\"headline\":\"5 Tips Mengembalikan Berat Badan Ideal Tanpa Olahraga\",\"datePublished\":\"2023-11-06T10:12:52+00:00\",\"dateModified\":\"2023-11-08T07:35:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/k-link.co.id\\\/5-tips-mengembalikan-berat-badan-ideal-tanpa-olahraga\\\/\"},\"wordCount\":492,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/k-link.co.id\\\/5-tips-mengembalikan-berat-badan-ideal-tanpa-olahraga\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.k-link.us\\\/k-link\\\/image\\\/2023\\\/11\\\/37.-BANNER-ARTIKEL-scaled.jpg\",\"keywords\":[\"beratbadan\",\"diet\",\"fibnow\",\"kurus\",\"sehat\"],\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/k-link.co.id\\\/5-tips-mengembalikan-berat-badan-ideal-tanpa-olahraga\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/k-link.co.id\\\/5-tips-mengembalikan-berat-badan-ideal-tanpa-olahraga\\\/\",\"url\":\"https:\\\/\\\/k-link.co.id\\\/5-tips-mengembalikan-berat-badan-ideal-tanpa-olahraga\\\/\",\"name\":\"5 Tips Mengembalikan Berat Badan Ideal Tanpa Olahraga\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/k-link.co.id\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/k-link.co.id\\\/5-tips-mengembalikan-berat-badan-ideal-tanpa-olahraga\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/k-link.co.id\\\/5-tips-mengembalikan-berat-badan-ideal-tanpa-olahraga\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.k-link.us\\\/k-link\\\/image\\\/2023\\\/11\\\/37.-BANNER-ARTIKEL-scaled.jpg\",\"datePublished\":\"2023-11-06T10:12:52+00:00\",\"dateModified\":\"2023-11-08T07:35:52+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/k-link.co.id\\\/#\\\/schema\\\/person\\\/ee82d43ebaa9e8e86c024e4a5fee29be\"},\"description\":\"Semua pasti ingin mencapai berat badan ideal, namun tidak semua orang punya waktu atau kesempatan untuk berolahraga.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/k-link.co.id\\\/5-tips-mengembalikan-berat-badan-ideal-tanpa-olahraga\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/k-link.co.id\\\/5-tips-mengembalikan-berat-badan-ideal-tanpa-olahraga\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/k-link.co.id\\\/5-tips-mengembalikan-berat-badan-ideal-tanpa-olahraga\\\/#primaryimage\",\"url\":\"https:\\\/\\\/media.k-link.us\\\/k-link\\\/image\\\/2023\\\/11\\\/37.-BANNER-ARTIKEL-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/media.k-link.us\\\/k-link\\\/image\\\/2023\\\/11\\\/37.-BANNER-ARTIKEL-scaled.jpg\",\"width\":2560,\"height\":874},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/k-link.co.id\\\/5-tips-mengembalikan-berat-badan-ideal-tanpa-olahraga\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/k-link.co.id\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"News & Article\",\"item\":\"https:\\\/\\\/k-link.co.id\\\/category\\\/news-article\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Lifestyle\",\"item\":\"https:\\\/\\\/k-link.co.id\\\/category\\\/news-article\\\/lifestyle\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"5 Tips Mengembalikan Berat Badan Ideal Tanpa Olahraga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/k-link.co.id\\\/#website\",\"url\":\"https:\\\/\\\/k-link.co.id\\\/\",\"name\":\"K-Link Nusantara\",\"description\":\"Digital Network Marketing Berbasis Syariah & Terbesar di Indonesia\",\"alternateName\":\"K-Link Nusantara\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/k-link.co.id\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/k-link.co.id\\\/#\\\/schema\\\/person\\\/ee82d43ebaa9e8e86c024e4a5fee29be\",\"name\":\"hartanto\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0fa0f6e1f7c5a3dcd4e312e3b68f78133e7fd8efaae7ed65e46db43c794d4988?s=96&d=wavatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0fa0f6e1f7c5a3dcd4e312e3b68f78133e7fd8efaae7ed65e46db43c794d4988?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0fa0f6e1f7c5a3dcd4e312e3b68f78133e7fd8efaae7ed65e46db43c794d4988?s=96&d=wavatar&r=g\",\"caption\":\"hartanto\"},\"url\":\"https:\\\/\\\/k-link.co.id\\\/id\\\/author\\\/hartanto\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Tips Mengembalikan Berat Badan Ideal Tanpa Olahraga","description":"Semua pasti ingin mencapai berat badan ideal, namun tidak semua orang punya waktu atau kesempatan untuk berolahraga.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/k-link.co.id\/id\/5-tips-mengembalikan-berat-badan-ideal-tanpa-olahraga\/","og_locale":"en_US","og_type":"article","og_title":"[:en]5 Tips Mengembalikan Berat Badan Ideal Tanpa Olahraga[:] - K-Link Nusantara","og_description":"Semua pasti ingin mencapai berat badan ideal, namun tidak semua orang punya waktu atau kesempatan untuk berolahraga.","og_url":"https:\/\/k-link.co.id\/id\/5-tips-mengembalikan-berat-badan-ideal-tanpa-olahraga\/","og_site_name":"K-Link Nusantara","article_publisher":"https:\/\/www.facebook.com\/OfficialKlink\/","article_published_time":"2023-11-06T10:12:52+00:00","article_modified_time":"2023-11-08T07:35:52+00:00","og_image":[{"width":2560,"height":874,"url":"https:\/\/media.k-link.us\/k-link\/image\/2023\/11\/37.-BANNER-ARTIKEL-scaled.jpg","type":"image\/jpeg"}],"author":"hartanto","twitter_card":"summary_large_image","twitter_creator":"@official_klink","twitter_site":"@official_klink","twitter_misc":{"Written by":"hartanto","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/k-link.co.id\/5-tips-mengembalikan-berat-badan-ideal-tanpa-olahraga\/#article","isPartOf":{"@id":"https:\/\/k-link.co.id\/5-tips-mengembalikan-berat-badan-ideal-tanpa-olahraga\/"},"author":{"name":"hartanto","@id":"https:\/\/k-link.co.id\/#\/schema\/person\/ee82d43ebaa9e8e86c024e4a5fee29be"},"headline":"5 Tips Mengembalikan Berat Badan Ideal Tanpa Olahraga","datePublished":"2023-11-06T10:12:52+00:00","dateModified":"2023-11-08T07:35:52+00:00","mainEntityOfPage":{"@id":"https:\/\/k-link.co.id\/5-tips-mengembalikan-berat-badan-ideal-tanpa-olahraga\/"},"wordCount":492,"commentCount":0,"image":{"@id":"https:\/\/k-link.co.id\/5-tips-mengembalikan-berat-badan-ideal-tanpa-olahraga\/#primaryimage"},"thumbnailUrl":"https:\/\/media.k-link.us\/k-link\/image\/2023\/11\/37.-BANNER-ARTIKEL-scaled.jpg","keywords":["beratbadan","diet","fibnow","kurus","sehat"],"articleSection":["Lifestyle"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/k-link.co.id\/5-tips-mengembalikan-berat-badan-ideal-tanpa-olahraga\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/k-link.co.id\/5-tips-mengembalikan-berat-badan-ideal-tanpa-olahraga\/","url":"https:\/\/k-link.co.id\/5-tips-mengembalikan-berat-badan-ideal-tanpa-olahraga\/","name":"5 Tips Mengembalikan Berat Badan Ideal Tanpa Olahraga","isPartOf":{"@id":"https:\/\/k-link.co.id\/#website"},"primaryImageOfPage":{"@id":"https:\/\/k-link.co.id\/5-tips-mengembalikan-berat-badan-ideal-tanpa-olahraga\/#primaryimage"},"image":{"@id":"https:\/\/k-link.co.id\/5-tips-mengembalikan-berat-badan-ideal-tanpa-olahraga\/#primaryimage"},"thumbnailUrl":"https:\/\/media.k-link.us\/k-link\/image\/2023\/11\/37.-BANNER-ARTIKEL-scaled.jpg","datePublished":"2023-11-06T10:12:52+00:00","dateModified":"2023-11-08T07:35:52+00:00","author":{"@id":"https:\/\/k-link.co.id\/#\/schema\/person\/ee82d43ebaa9e8e86c024e4a5fee29be"},"description":"Semua pasti ingin mencapai berat badan ideal, namun tidak semua orang punya waktu atau kesempatan untuk berolahraga.","breadcrumb":{"@id":"https:\/\/k-link.co.id\/5-tips-mengembalikan-berat-badan-ideal-tanpa-olahraga\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/k-link.co.id\/5-tips-mengembalikan-berat-badan-ideal-tanpa-olahraga\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/k-link.co.id\/5-tips-mengembalikan-berat-badan-ideal-tanpa-olahraga\/#primaryimage","url":"https:\/\/media.k-link.us\/k-link\/image\/2023\/11\/37.-BANNER-ARTIKEL-scaled.jpg","contentUrl":"https:\/\/media.k-link.us\/k-link\/image\/2023\/11\/37.-BANNER-ARTIKEL-scaled.jpg","width":2560,"height":874},{"@type":"BreadcrumbList","@id":"https:\/\/k-link.co.id\/5-tips-mengembalikan-berat-badan-ideal-tanpa-olahraga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/k-link.co.id\/"},{"@type":"ListItem","position":2,"name":"News & Article","item":"https:\/\/k-link.co.id\/category\/news-article\/"},{"@type":"ListItem","position":3,"name":"Lifestyle","item":"https:\/\/k-link.co.id\/category\/news-article\/lifestyle\/"},{"@type":"ListItem","position":4,"name":"5 Tips Mengembalikan Berat Badan Ideal Tanpa Olahraga"}]},{"@type":"WebSite","@id":"https:\/\/k-link.co.id\/#website","url":"https:\/\/k-link.co.id\/","name":"K-Link Nusantara","description":"Digital Network Marketing Berbasis Syariah & Terbesar di Indonesia","alternateName":"K-Link Nusantara","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/k-link.co.id\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/k-link.co.id\/#\/schema\/person\/ee82d43ebaa9e8e86c024e4a5fee29be","name":"hartanto","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/0fa0f6e1f7c5a3dcd4e312e3b68f78133e7fd8efaae7ed65e46db43c794d4988?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0fa0f6e1f7c5a3dcd4e312e3b68f78133e7fd8efaae7ed65e46db43c794d4988?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0fa0f6e1f7c5a3dcd4e312e3b68f78133e7fd8efaae7ed65e46db43c794d4988?s=96&d=wavatar&r=g","caption":"hartanto"},"url":"https:\/\/k-link.co.id\/id\/author\/hartanto\/"}]}},"_links":{"self":[{"href":"https:\/\/k-link.co.id\/id\/wp-json\/wp\/v2\/posts\/40672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/k-link.co.id\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/k-link.co.id\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/k-link.co.id\/id\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/k-link.co.id\/id\/wp-json\/wp\/v2\/comments?post=40672"}],"version-history":[{"count":8,"href":"https:\/\/k-link.co.id\/id\/wp-json\/wp\/v2\/posts\/40672\/revisions"}],"predecessor-version":[{"id":40681,"href":"https:\/\/k-link.co.id\/id\/wp-json\/wp\/v2\/posts\/40672\/revisions\/40681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/k-link.co.id\/id\/wp-json\/wp\/v2\/media\/40673"}],"wp:attachment":[{"href":"https:\/\/k-link.co.id\/id\/wp-json\/wp\/v2\/media?parent=40672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/k-link.co.id\/id\/wp-json\/wp\/v2\/categories?post=40672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/k-link.co.id\/id\/wp-json\/wp\/v2\/tags?post=40672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}