{"id":39307,"date":"2023-09-22T15:38:46","date_gmt":"2023-09-22T08:38:46","guid":{"rendered":"https:\/\/k-link.co.id\/?p=39307"},"modified":"2023-09-26T09:16:15","modified_gmt":"2023-09-26T02:16:15","slug":"seberapa-buruk-sinar-biru-dan-apa-saja-cara-menghindarinya","status":"publish","type":"post","link":"https:\/\/k-link.co.id\/id\/seberapa-buruk-sinar-biru-dan-apa-saja-cara-menghindarinya\/","title":{"rendered":"Seberapa Buruk Sinar Biru dan Apa Saja Cara Menghindarinya?"},"content":{"rendered":"\t\t
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Meningkatnya penggunaan gadget, baik untuk kebutuhan kerja atau hiburan, menyebabkan banyak orang terpapar oleh sinar biru yang dihasilkan layar gadget. Paparan sinar biru gelombang pendek dengan panjang gelombang antara 415\u2013455 nanometer dapat menyebabkan mata kering, kerusakan retina, meningkatkan risiko katarak, serta dapat mengubah regulasi hormon tubuh yang berdampak pada terganggunya kualitas tidur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Lalu bagaimana solusinya? Ada beberapa cara untuk mengurangi efek negatif dari penggunaan gadget berlebihan serta dampaknya bagi kesehatan. Salah satunya menggunakan kacamata antiradiasi dan anti blue ray namun hal itu harus dibarengi dengan kebiasaan lain yang mendukung. Apa saja itu?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Baca Juga: Hati-Hati, Sinar Ultraviolet Bisa Menyebabkan Kerusakan Mata<\/a><\/strong><\/em><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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1. Mengurangi kebiasaan melihat layar gadget sebelum tidur.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Gadget elektronik menyinarkan sinar biru yang cukup intensif. Tidak hanya merusak mata, hal ini juga akan membuat Anda lebih susah tidur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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2. Menerapkan aturan 20-20-20.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Aturan 20-20-20, yaitu setiap 20 menit melihat benda sejauh 20 kaki (6 meter) selama 20 detik, bisa jadi sebuah kebiasaan sederhana yang bisa Anda terapkan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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3. Memperbanyak konsumsi makanan yang mengandung antioksidan.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Radiasi Sinar Biru, layaknya radikal bebas lainnya, ampuh dikurangi dengan makanan-makanan yang mengandung antioksidan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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4. Berolahraga secara rutin.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Berolahraga dengan intensitas sedang secara rutin terbukti bisa meningkatkan produksi antioksidan alami dan mengurangi efek negatif radikal bebas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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5. Menggunakan kacamata antiradiasi dan antiblueray.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Tentunya, proteksi terbaik untuk mata adalah dalam bentuk alat kesehatan mata, yaitu kacamata. Kacamata dengan lensa antiradiasi dan antiblueray dapat melindungi mata dengan efektif.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Kacamata K-Ion Nano Premium X<\/strong><\/a> adalah solusi fashionable yang bisa Anda pilih.\u00a0 Lensa pada K-Ion Nano Premium X<\/strong><\/a> memiliki perlindungan terhadap sinar biru dengan cara memantulkannya, serta membantu merilekskan pengelihatan Anda saat melihat layar elektronik. Selain itu lensa pada K-Ion Nano Premium X <\/strong><\/a>juga memiliki perlindungan terdahap sinar UV yang berbahaya bagi kesehatan mata, terutama jika mata kita terpapar secara terus menerus.<\/p>

Tidak hanya itu, Kacamata K-Ion Nano Premium X<\/strong><\/a> dapat memancarkan energi ion (ion negatif) dan sinar infra merah jarak jauh (FIR) dalam bentuk partikel nano yang sangat baik bagi kesehatan mata.<\/p>

Selain manfaat kesehatan, kacamata ini memiliki desain yang simple dan elegan dengan lensa yang persegi, membuat outfit harian Anda terlihat lebih stylish. Cocok untuk Anda pencinta fashion yang peduli akan kesehatan!<\/p>

Ingin mendapatkan K-Ion Nano Premium X<\/strong><\/a> Anda sendiri dan merasakan alat kesehatan mata premium? Yuk bergabung dengan SmartPlan DNM #smartbusinessforrightpeople!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Artikel Rekomendasi: Deretan Buah-buahan untuk Mata Sehat, Apa Saja?<\/a><\/strong><\/em><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Pesan Online:<\/b> DNM Mobile<\/strong><\/a><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tReferensi<\/a>\n\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t
  • Halodoc.<\/strong> Dikunjungi September 2023. \u201cIni Dampak Blue Light Pada Kulit\u201d<\/li>
  • Optik Tunggal.<\/strong> Dikunjungi September 2023.\u00a0 \u201cBahaya Blue Light yang Menggangu Kesehatan Mata.\u201d<\/li>
  • Yes Dok.<\/strong> Dikunjungi September 2023. \u201cManfaat Antioksidan Saat Olahraga\u201d<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Meningkatnya penggunaan gadget, baik untuk kebutuhan kerja atau hiburan, menyebabkan banyak orang terpapar oleh sinar biru yang dihasilkan layar gadget. Paparan sinar […]<\/p>\n","protected":false},"author":21,"featured_media":39308,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[2515,360,2514,2517,2516,2513],"class_list":["post-39307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-articles","tag-ionnano","tag-kacamata","tag-mata","tag-premium-x","tag-premium","tag-sinarbiru"],"yoast_head":"\nSeberapa Buruk Sinar Biru dan Apa Saja Cara Menghindarinya?<\/title>\n<meta name=\"description\" content=\"Seorang pria pasti ingin selalu terlihat ganteng di situasi apapun. Persiapan seperti apa yang bisa Anda lakukan untuk tampil ganteng di pesta kondangan? Simak di sini!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/k-link.co.id\/id\/seberapa-buruk-sinar-biru-dan-apa-saja-cara-menghindarinya\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:locale:alternate\" content=\"en-us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seberapa Buruk Sinar Biru dan Apa Saja Cara Menghindarinya?\" \/>\n<meta property=\"og:description\" content=\"Seorang pria pasti ingin selalu terlihat ganteng di situasi apapun. Persiapan seperti apa yang bisa Anda lakukan untuk tampil ganteng di pesta kondangan? 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Persiapan seperti apa yang bisa Anda lakukan untuk tampil ganteng di pesta kondangan? 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