{"id":39264,"date":"2023-09-07T11:13:53","date_gmt":"2023-09-07T04:13:53","guid":{"rendered":"https:\/\/k-link.co.id\/?p=39264"},"modified":"2023-09-07T11:14:22","modified_gmt":"2023-09-07T04:14:22","slug":"5-alternatif-gula-putih-agar-hidup-sehat-tetap-manis","status":"publish","type":"post","link":"https:\/\/k-link.co.id\/id\/5-alternatif-gula-putih-agar-hidup-sehat-tetap-manis\/","title":{"rendered":"5 Alternatif Gula Putih Agar Hidup Sehat Tetap Manis!"},"content":{"rendered":"\t\t
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Teh, kopi, roti selai\u2026 banyak sekali cemilan dan minuman yang kamu pasti sudah terbiasa menikmatinya manis. Dilarutkan, ditabur, dicampur, ada banyak opsi mudah yang sesuai dengan kreativitas! Memang gula putih sudah menjadi bagian penting dari bahan pokok sehari-hari.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Walaupun begitu, konsumsi gula putih juga tidak boleh kelewatan, loh. Dilansir dari data Kemenkes di tahun 2022, 28,7% masyarakat Indonesia mengonsumsi Gula Garam Lemak melebihi batas yang dianjurkan. Kebanyakan pemasukan gula melewati batas yang dianjurkan dapat mengakibatkan obesitas, diabetes, hipertensi, perlemakkan hati, hingga karies gigi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Baca Juga: Bahaya di Balik Konsumsi Gula Pasir<\/a><\/strong><\/em><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Beruntungnya, sekarang sudah banyak pemanis alternatif untuk Anda yang ingin hidup sehat atau sedang diet. Penasaran apa saja? Coba simak:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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1. Gula Aren<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Bisa jadi ini adalah alternatif pertama yang ada di benak kamu. Rasa manisnya yang unik, serta beberapa kandungan vitamin di dalamnya, membuat gula yang terbuat dari pohon aren ini terkenal di masyarakat sebagai pemanis utama untuk Anda yang ingin pilihan lebih menyehatkan. Kandungan kalium di dalamnya juga berperan penting dalam menjaga kerja jantung dan pembuluh darah, sehingga menjadi pilihan baik untuk penderita hipertensi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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2. Stevia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Pemanis alami ini diekstrak dari daun Stevia rebaudiana, dan kaya akan nutrisi serta fitokimia sehingga baik untuk kesehatan. Kandungan di dalam Stevia dapat membantu dalam menurunkan teknana darah, gula darah, serta insulin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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3. Pemanis Buah Biksu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Pemanis buah biksu, atau yang buahnya biasa disebut luo han guo, adalah pemanis alternatif alami yang tidak mengandung kalori namun juga lebih manis 100-250 kali daripada gula. Tidak seperti pemanis buatan, buah biksu bebas dari bahan kimia namun tetap memiliki berbagai kandungan yang baik untuk kesehatan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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4. Sirup Maple<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Berasal dari getah pohon maple yang dikumpulkan, direbus, lalu disaring, sirup maple mungkin identik dipadukan bersama pancake. Walaupun rasanya sangat manis, sirup maple mempunyai lebih sedikit kalori, lebih banyak karbohidrat, dan berbagai vitamin, mineral, juga antioksidan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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5. Madu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Madu adalah cairan kental berwarna emas yang diproduksi oleh lebah madu. Selain mengandung karbohidrat sehat, madu juga mengandung vitamin dan mineral untuk meningkatkan energi dan stamina. Senyawa fitonutrien dalam madu juga dapat memperkuat sel-sel imun di dalam tubuh manusia dan menjadi antioksidan alami yang menangkal radikal bebas. Madu juga dapat menjaga sistem pencernaan, membantu menyehatkan jantung, dan banyak benefit kesehatan lain.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"k-honey-5-in-1\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Nah untuk pemanis alternatif yang menyehatkan dan tentunya membuat hidangan tetap mantap, kamu bisa coba K-Link Honey 5 in 1<\/strong><\/a>! Madu yang berasal dari bibit lebah pilihan apis mellifera<\/em> dan apis dorsata <\/em>ini diolah tanpa pemanasan, yang membuat enzim-enzim baik tetap di dalamnya. K-Link Honey 5 in 1<\/strong><\/a> juga mengandung royal jelly, ekstrak buah anggur, ekstrak buah delima, dan ekstrak buah kurma.<\/p>

Kandungan nutrisi lengkap seperti ragam vitamin, mineral magnesium, zinc, selenium, flavonoid, dan kebaikan lainnya berperan membantu menjaga daya tahan tubuh, meningkatkan stamina, sampai memelihara kesehatan. K-Link Honey 5 in 1<\/strong><\/a> bisa dikonsumsi langsung tetapi bisa juga kamu kreasikan dengan minuman atau makanan kesayangan kamu untuk santapan manis yang lebih worry-free!<\/em><\/p>

Yuk ganti gula kamu untuk kehidupan yang lebih sehat! Beli K-Link Honey 5 in 1<\/strong><\/a> sekarang!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Artikel Rekomendasi: 5 Kreasi Sarapan Sehat dengan Topping Madu, Simpel dan Lezat!<\/a><\/strong><\/em><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Pesan Online:<\/b> K-Net<\/strong><\/a> & DNM Mobile<\/strong><\/a><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tReferensi<\/a>\n\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t
  • Sehat Negeriku.<\/strong> Diakses tahun 2023. Konsumsi Gula Berlebih, Waspadai Risikonya.<\/li>
  • Hello Sehat.<\/strong> Diakses tahun 2023. Berbagai Tanda dan Efek Negatif dari Konsumsi Gula Berlebih.<\/li>
  • Alo Dokter.<\/strong> Diakses tahun 2023. 6 Manfaat Madu bagi Kesehatan.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Teh, kopi, roti selai\u00e2\u20ac\u00a6 banyak sekali cemilan dan minuman yang kamu pasti sudah terbiasa menikmatinya manis. Dilarutkan, ditabur, dicampur, ada banyak opsi […]<\/p>\n","protected":false},"author":21,"featured_media":39270,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[985,2508,235,2507,2506,1166],"class_list":["post-39264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-articles","tag-gula","tag-honet","tag-kesehatan","tag-pemanis-alternatif","tag-pemanis","tag-honey"],"yoast_head":"\n5 Alternatif Gula Putih Agar Hidup Sehat Tetap Manis!<\/title>\n<meta name=\"description\" content=\"Ingin makan dan minum yang manis-manis tapi takut gula putih merusak diet kamu? 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