{"id":38877,"date":"2023-06-08T14:14:19","date_gmt":"2023-06-08T07:14:19","guid":{"rendered":"https:\/\/k-link.co.id\/?p=38877"},"modified":"2023-06-08T16:28:55","modified_gmt":"2023-06-08T09:28:55","slug":"kiat-menjaga-motivasi-diet-untuk-raih-berat-badan-ideal","status":"publish","type":"post","link":"https:\/\/k-link.co.id\/id\/kiat-menjaga-motivasi-diet-untuk-raih-berat-badan-ideal\/","title":{"rendered":"Kiat Menjaga Motivasi Diet untuk Raih Berat Badan Ideal"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Motivasi diet setiap orang tentu berbeda-beda. Ada yang divonis dokter karena penyakit tertentu, sehingga harus menurunkan berat badan, ada pula yang ingin memiliki berat badan ideal karena tuntutan pekerjaan dan hal lainnya.<\/p>

Namun, nyatanya program diet jarang berlangsung dengan mulus. Melansir laman SehatQ, ternyata orang-orang yang konsisten menjalani program diet pun rentan tergoda melakukan cheating<\/em>, lho. Akan tetapi, penting untuk Anda menemukan motivasi diet untuk kembali menjalankan pola hidup sehat untuk raih berat badan ideal. Lantas, bagaimana kiat menjaga motivasi diet yang efektif? Tips diet ini siap membantu Anda raih berat badan ideal!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Baca Juga: Raih Body Goals dengan Senam Pilates, Intip Sederet Manfaatnya<\/a><\/strong><\/em><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

1. Target Harus Realistis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Tips diet yang pertama tentu harus realistis dalam menentukan target. Contoh target yang kurang realistis seperti turun 5 kg dalam satu minggu. Padahal, menurunkan berat badan yang sehat berkisar antara 0,5-1 kg per minggu. Ya, diet serba cepat justru lebih berat prosesnya. Anda harus memangkas lebih banyak kalori, kelaparan, kurang energi, hingga mudah lelah. Diet seperti ini tidak bisa dilakukan secara konsisten dalam waktu lama. Motivasi diet pun berpotensi menurun, bahkan hilang.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

2. Tentukan Program Jangka Panjang yang Realistis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Program diet jangka panjang tentu tidak mudah layaknya diet jangka pendek. Tak hanya memerlukan persiapan yang tepat, Anda juga lebih disarankan untuk melakukannya setelah berkonsultasi dengan dokter terlebih dahulu. Ya, cara tersebut dapat membantu Anda untuk membuat perencanaan secara matang mengenai program diet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

3. Hindari Terlalu Banyak Cheating<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Jika dilakukan sesekali, cheating<\/em> alias mengonsumsi makanan tinggi kalori tidak terlalu bermasalah. Namun ingat, berat badan pun akan sedikit naik setelahnya. Hanya saja, Anda harus tetap berpaku pada motivasi diet agar tidak terus-menerus melakukan cheating<\/em>, ya!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

4. Bergerak dan Berolahraga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Selain menurunkan berat badan, diet yang baik harus membuat Anda bergerak aktif. Anda bisa mencoba berbagai jenis olahraga, mulai dari aerobik, bersepeda, jogging<\/em>, zumba atau jenis olahraga lain yang diiringi musik. Untuk menambah motivasi diet, Anda bisa bergabung dengan komunitas olahraga atau mendaftar anggota di pusat kebugaran dan mendapat bimbingan dari instruktur profesional.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

5. Catat Setiap Kemajuan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Sediakan lembar evaluasi untuk mencatat berat badan, persen lemak tubuh, hingga ukuran tubuh Anda. Bisa lakukan evaluasi setiap 2-3 minggu untuk memastikan kemajuan Anda. Idenya adalah untuk memantau lebih dekat, sehingga setiap perubahan positif dapat diketahui dan perubahan negatif dapat segera diperbaiki.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

6. Motivasi Diet Terjaga, Segera Rayakan!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Menurunkan berat badan bukan hal yang mudah. Untuk itu, saat diet Anda sukses, rayakanlah agar Anda tetap termotivasi. Berikan diri Anda hadiah saat sukses mencapai tujuan tertentu. Media sosial bisa menjadi tempat yang baik untuk berbagi cerita mengenai kesuksesan dalam menurunkan berat badan, serta untuk mendapatkan dukungan dari orang lain.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Menjaga motivasi diet bisa menjadi salah satu cara terbaik untuk menunjukkan bahwa Anda dapat melakukannya dengan konsisten. Hasilnya pun bisa maksimal jika Anda mampu menerapkan tips diet di atas. Pastikan perbanyak asupan nutrisi tinggi serat, protein, dan rendah kalori.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Jika perlu, Anda juga bisa menambahkan suplemen makanan tinggi serat seperti Organic K-BioGreen<\/strong><\/em><\/a>. Mengandung kebaikan 58 jenis bahan alami, seperti kacang, biji-bijian, sayuran dan rumput laut. Suplemen ini siap membantu program diet sehat Anda dengan memberikan rasa kenyang lebih lama, serta membantu mengurangi efek peradangan (inflamasi). Yuk, jaga motivasi diet untuk raih berat badan ideal. Organic K-BioGreen<\/em> siap menjadi partner diet terbaik untuk Anda. Kabar baiknya, Organic K-BioGreen<\/em> <\/strong><\/a>\u2018si partner diet\u2019 sedang ada promo spesial. Selengkapnya, cek Promo Spesial Biogreen<\/strong><\/a> atau klik di sini<\/strong>!<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Artikel Rekomendasi: Pola Diet Sehat untuk Meningkatkan Imunitas<\/a><\/strong><\/em><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tReferensi<\/a>\n\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t
  • SehatQ. Diakses pada 2023. Cara Menjaga Motivasi Diet demi Berat Badan Ideal.<\/li>
  • IDN Times. Diakses pada 2023. 5 Tips Menjaga Motivasi untuk Diet, Gak Gampang Goyah dan Tergoda!<\/li>
  • Guesehat. Diakses pada 2023. Cara Memotivasi Diri agar Berhasil Diet.<\/li>
  • Fimela. Diakses pada 2023. 7 Langkah Mendongkrak Motivasi Diet.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Motivasi diet setiap orang tentu berbeda-beda. Ada yang divonis dokter karena penyakit tertentu, sehingga harus menurunkan berat badan, ada pula yang ingin […]<\/p>\n","protected":false},"author":21,"featured_media":38902,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[737,2477,593,1195,2478,2476],"class_list":["post-38877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-berat-badan-ideal","tag-menurunkan-berat-badan","tag-organic-k-biogreen","tag-program-diet","tag-promo-spesial-biogreen","tag-tips-diet"],"yoast_head":"\nKiat Menjaga Motivasi Diet untuk Raih Berat Badan Ideal<\/title>\n<meta name=\"description\" content=\"Mulai dari menentukan target yang realistis sampai dengan merayakan kemenangan. Kiat menjaga motivasi diet ini bisa Anda terapkan, lho!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/k-link.co.id\/id\/kiat-menjaga-motivasi-diet-untuk-raih-berat-badan-ideal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:locale:alternate\" content=\"en-us\" \/>\n<meta property=\"og:locale:alternate\" content=\"en-us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kiat Menjaga Motivasi Diet untuk Raih Berat Badan Ideal\" \/>\n<meta property=\"og:description\" content=\"Mulai dari menentukan target yang realistis sampai dengan merayakan kemenangan. Kiat menjaga motivasi diet ini bisa Anda terapkan, lho!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/k-link.co.id\/id\/kiat-menjaga-motivasi-diet-untuk-raih-berat-badan-ideal\/\" \/>\n<meta property=\"og:site_name\" content=\"K-Link Nusantara\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OfficialKlink\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-08T07:14:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-08T09:28:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.k-link.us\/k-link\/image\/2023\/06\/kha0aWf3-Kiat-Menjaga-Motivasi-Diet-untuk-Raih-Berat-Badan-Ideal.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"920\" \/>\n\t<meta property=\"og:image:height\" content=\"314\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hartanto\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@official_klink\" \/>\n<meta name=\"twitter:site\" content=\"@official_klink\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hartanto\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/k-link.co.id\\\/kiat-menjaga-motivasi-diet-untuk-raih-berat-badan-ideal\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/k-link.co.id\\\/kiat-menjaga-motivasi-diet-untuk-raih-berat-badan-ideal\\\/\"},\"author\":{\"name\":\"hartanto\",\"@id\":\"https:\\\/\\\/k-link.co.id\\\/#\\\/schema\\\/person\\\/ee82d43ebaa9e8e86c024e4a5fee29be\"},\"headline\":\"Kiat Menjaga Motivasi Diet untuk Raih Berat Badan Ideal\",\"datePublished\":\"2023-06-08T07:14:19+00:00\",\"dateModified\":\"2023-06-08T09:28:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/k-link.co.id\\\/kiat-menjaga-motivasi-diet-untuk-raih-berat-badan-ideal\\\/\"},\"wordCount\":606,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/k-link.co.id\\\/kiat-menjaga-motivasi-diet-untuk-raih-berat-badan-ideal\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.k-link.us\\\/k-link\\\/image\\\/2023\\\/06\\\/kha0aWf3-Kiat-Menjaga-Motivasi-Diet-untuk-Raih-Berat-Badan-Ideal.jpg\",\"keywords\":[\"berat badan ideal\",\"menurunkan berat badan\",\"organic k-biogreen\",\"program diet\",\"promo spesial biogreen\",\"tips diet\"],\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/k-link.co.id\\\/kiat-menjaga-motivasi-diet-untuk-raih-berat-badan-ideal\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/k-link.co.id\\\/kiat-menjaga-motivasi-diet-untuk-raih-berat-badan-ideal\\\/\",\"url\":\"https:\\\/\\\/k-link.co.id\\\/kiat-menjaga-motivasi-diet-untuk-raih-berat-badan-ideal\\\/\",\"name\":\"Kiat Menjaga Motivasi Diet untuk Raih Berat Badan Ideal\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/k-link.co.id\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/k-link.co.id\\\/kiat-menjaga-motivasi-diet-untuk-raih-berat-badan-ideal\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/k-link.co.id\\\/kiat-menjaga-motivasi-diet-untuk-raih-berat-badan-ideal\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.k-link.us\\\/k-link\\\/image\\\/2023\\\/06\\\/kha0aWf3-Kiat-Menjaga-Motivasi-Diet-untuk-Raih-Berat-Badan-Ideal.jpg\",\"datePublished\":\"2023-06-08T07:14:19+00:00\",\"dateModified\":\"2023-06-08T09:28:55+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/k-link.co.id\\\/#\\\/schema\\\/person\\\/ee82d43ebaa9e8e86c024e4a5fee29be\"},\"description\":\"Mulai dari menentukan target yang realistis sampai dengan merayakan kemenangan. Kiat menjaga motivasi diet ini bisa Anda terapkan, lho!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/k-link.co.id\\\/kiat-menjaga-motivasi-diet-untuk-raih-berat-badan-ideal\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/k-link.co.id\\\/kiat-menjaga-motivasi-diet-untuk-raih-berat-badan-ideal\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/k-link.co.id\\\/kiat-menjaga-motivasi-diet-untuk-raih-berat-badan-ideal\\\/#primaryimage\",\"url\":\"https:\\\/\\\/media.k-link.us\\\/k-link\\\/image\\\/2023\\\/06\\\/kha0aWf3-Kiat-Menjaga-Motivasi-Diet-untuk-Raih-Berat-Badan-Ideal.jpg\",\"contentUrl\":\"https:\\\/\\\/media.k-link.us\\\/k-link\\\/image\\\/2023\\\/06\\\/kha0aWf3-Kiat-Menjaga-Motivasi-Diet-untuk-Raih-Berat-Badan-Ideal.jpg\",\"width\":920,\"height\":314},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/k-link.co.id\\\/kiat-menjaga-motivasi-diet-untuk-raih-berat-badan-ideal\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/k-link.co.id\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"News & Article\",\"item\":\"https:\\\/\\\/k-link.co.id\\\/category\\\/news-article\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Lifestyle\",\"item\":\"https:\\\/\\\/k-link.co.id\\\/category\\\/news-article\\\/lifestyle\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Kiat Menjaga Motivasi Diet untuk Raih Berat Badan Ideal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/k-link.co.id\\\/#website\",\"url\":\"https:\\\/\\\/k-link.co.id\\\/\",\"name\":\"K-Link Nusantara\",\"description\":\"Digital Network Marketing Berbasis Syariah & Terbesar di Indonesia\",\"alternateName\":\"K-Link Nusantara\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/k-link.co.id\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/k-link.co.id\\\/#\\\/schema\\\/person\\\/ee82d43ebaa9e8e86c024e4a5fee29be\",\"name\":\"hartanto\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0fa0f6e1f7c5a3dcd4e312e3b68f78133e7fd8efaae7ed65e46db43c794d4988?s=96&d=wavatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0fa0f6e1f7c5a3dcd4e312e3b68f78133e7fd8efaae7ed65e46db43c794d4988?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0fa0f6e1f7c5a3dcd4e312e3b68f78133e7fd8efaae7ed65e46db43c794d4988?s=96&d=wavatar&r=g\",\"caption\":\"hartanto\"},\"url\":\"https:\\\/\\\/k-link.co.id\\\/id\\\/author\\\/hartanto\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kiat Menjaga Motivasi Diet untuk Raih Berat Badan Ideal","description":"Mulai dari menentukan target yang realistis sampai dengan merayakan kemenangan. Kiat menjaga motivasi diet ini bisa Anda terapkan, lho!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/k-link.co.id\/id\/kiat-menjaga-motivasi-diet-untuk-raih-berat-badan-ideal\/","og_locale":"en_US","og_type":"article","og_title":"Kiat Menjaga Motivasi Diet untuk Raih Berat Badan Ideal","og_description":"Mulai dari menentukan target yang realistis sampai dengan merayakan kemenangan. Kiat menjaga motivasi diet ini bisa Anda terapkan, lho!","og_url":"https:\/\/k-link.co.id\/id\/kiat-menjaga-motivasi-diet-untuk-raih-berat-badan-ideal\/","og_site_name":"K-Link Nusantara","article_publisher":"https:\/\/www.facebook.com\/OfficialKlink\/","article_published_time":"2023-06-08T07:14:19+00:00","article_modified_time":"2023-06-08T09:28:55+00:00","og_image":[{"width":920,"height":314,"url":"https:\/\/media.k-link.us\/k-link\/image\/2023\/06\/kha0aWf3-Kiat-Menjaga-Motivasi-Diet-untuk-Raih-Berat-Badan-Ideal.jpg","type":"image\/jpeg"}],"author":"hartanto","twitter_card":"summary_large_image","twitter_creator":"@official_klink","twitter_site":"@official_klink","twitter_misc":{"Written by":"hartanto","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/k-link.co.id\/kiat-menjaga-motivasi-diet-untuk-raih-berat-badan-ideal\/#article","isPartOf":{"@id":"https:\/\/k-link.co.id\/kiat-menjaga-motivasi-diet-untuk-raih-berat-badan-ideal\/"},"author":{"name":"hartanto","@id":"https:\/\/k-link.co.id\/#\/schema\/person\/ee82d43ebaa9e8e86c024e4a5fee29be"},"headline":"Kiat Menjaga Motivasi Diet untuk Raih Berat Badan Ideal","datePublished":"2023-06-08T07:14:19+00:00","dateModified":"2023-06-08T09:28:55+00:00","mainEntityOfPage":{"@id":"https:\/\/k-link.co.id\/kiat-menjaga-motivasi-diet-untuk-raih-berat-badan-ideal\/"},"wordCount":606,"commentCount":0,"image":{"@id":"https:\/\/k-link.co.id\/kiat-menjaga-motivasi-diet-untuk-raih-berat-badan-ideal\/#primaryimage"},"thumbnailUrl":"https:\/\/media.k-link.us\/k-link\/image\/2023\/06\/kha0aWf3-Kiat-Menjaga-Motivasi-Diet-untuk-Raih-Berat-Badan-Ideal.jpg","keywords":["berat badan ideal","menurunkan berat badan","organic k-biogreen","program diet","promo spesial biogreen","tips diet"],"articleSection":["Lifestyle"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/k-link.co.id\/kiat-menjaga-motivasi-diet-untuk-raih-berat-badan-ideal\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/k-link.co.id\/kiat-menjaga-motivasi-diet-untuk-raih-berat-badan-ideal\/","url":"https:\/\/k-link.co.id\/kiat-menjaga-motivasi-diet-untuk-raih-berat-badan-ideal\/","name":"Kiat Menjaga Motivasi Diet untuk Raih Berat Badan Ideal","isPartOf":{"@id":"https:\/\/k-link.co.id\/#website"},"primaryImageOfPage":{"@id":"https:\/\/k-link.co.id\/kiat-menjaga-motivasi-diet-untuk-raih-berat-badan-ideal\/#primaryimage"},"image":{"@id":"https:\/\/k-link.co.id\/kiat-menjaga-motivasi-diet-untuk-raih-berat-badan-ideal\/#primaryimage"},"thumbnailUrl":"https:\/\/media.k-link.us\/k-link\/image\/2023\/06\/kha0aWf3-Kiat-Menjaga-Motivasi-Diet-untuk-Raih-Berat-Badan-Ideal.jpg","datePublished":"2023-06-08T07:14:19+00:00","dateModified":"2023-06-08T09:28:55+00:00","author":{"@id":"https:\/\/k-link.co.id\/#\/schema\/person\/ee82d43ebaa9e8e86c024e4a5fee29be"},"description":"Mulai dari menentukan target yang realistis sampai dengan merayakan kemenangan. Kiat menjaga motivasi diet ini bisa Anda terapkan, lho!","breadcrumb":{"@id":"https:\/\/k-link.co.id\/kiat-menjaga-motivasi-diet-untuk-raih-berat-badan-ideal\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/k-link.co.id\/kiat-menjaga-motivasi-diet-untuk-raih-berat-badan-ideal\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/k-link.co.id\/kiat-menjaga-motivasi-diet-untuk-raih-berat-badan-ideal\/#primaryimage","url":"https:\/\/media.k-link.us\/k-link\/image\/2023\/06\/kha0aWf3-Kiat-Menjaga-Motivasi-Diet-untuk-Raih-Berat-Badan-Ideal.jpg","contentUrl":"https:\/\/media.k-link.us\/k-link\/image\/2023\/06\/kha0aWf3-Kiat-Menjaga-Motivasi-Diet-untuk-Raih-Berat-Badan-Ideal.jpg","width":920,"height":314},{"@type":"BreadcrumbList","@id":"https:\/\/k-link.co.id\/kiat-menjaga-motivasi-diet-untuk-raih-berat-badan-ideal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/k-link.co.id\/"},{"@type":"ListItem","position":2,"name":"News & Article","item":"https:\/\/k-link.co.id\/category\/news-article\/"},{"@type":"ListItem","position":3,"name":"Lifestyle","item":"https:\/\/k-link.co.id\/category\/news-article\/lifestyle\/"},{"@type":"ListItem","position":4,"name":"Kiat Menjaga Motivasi Diet untuk Raih Berat Badan Ideal"}]},{"@type":"WebSite","@id":"https:\/\/k-link.co.id\/#website","url":"https:\/\/k-link.co.id\/","name":"K-Link Nusantara","description":"Digital Network Marketing Berbasis Syariah & Terbesar di Indonesia","alternateName":"K-Link Nusantara","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/k-link.co.id\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/k-link.co.id\/#\/schema\/person\/ee82d43ebaa9e8e86c024e4a5fee29be","name":"hartanto","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/0fa0f6e1f7c5a3dcd4e312e3b68f78133e7fd8efaae7ed65e46db43c794d4988?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0fa0f6e1f7c5a3dcd4e312e3b68f78133e7fd8efaae7ed65e46db43c794d4988?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0fa0f6e1f7c5a3dcd4e312e3b68f78133e7fd8efaae7ed65e46db43c794d4988?s=96&d=wavatar&r=g","caption":"hartanto"},"url":"https:\/\/k-link.co.id\/id\/author\/hartanto\/"}]}},"_links":{"self":[{"href":"https:\/\/k-link.co.id\/id\/wp-json\/wp\/v2\/posts\/38877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/k-link.co.id\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/k-link.co.id\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/k-link.co.id\/id\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/k-link.co.id\/id\/wp-json\/wp\/v2\/comments?post=38877"}],"version-history":[{"count":19,"href":"https:\/\/k-link.co.id\/id\/wp-json\/wp\/v2\/posts\/38877\/revisions"}],"predecessor-version":[{"id":39147,"href":"https:\/\/k-link.co.id\/id\/wp-json\/wp\/v2\/posts\/38877\/revisions\/39147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/k-link.co.id\/id\/wp-json\/wp\/v2\/media\/38902"}],"wp:attachment":[{"href":"https:\/\/k-link.co.id\/id\/wp-json\/wp\/v2\/media?parent=38877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/k-link.co.id\/id\/wp-json\/wp\/v2\/categories?post=38877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/k-link.co.id\/id\/wp-json\/wp\/v2\/tags?post=38877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}