{"id":38395,"date":"2023-05-08T16:39:05","date_gmt":"2023-05-08T09:39:05","guid":{"rendered":"https:\/\/k-link.co.id\/?p=38395"},"modified":"2023-05-08T17:26:39","modified_gmt":"2023-05-08T10:26:39","slug":"camilan-sehat-untuk-yang-hobi-ngemil-di-perjalanan-jauh","status":"publish","type":"post","link":"https:\/\/k-link.co.id\/id\/camilan-sehat-untuk-yang-hobi-ngemil-di-perjalanan-jauh\/","title":{"rendered":"Camilan Sehat untuk yang Hobi Ngemil di Perjalanan Jauh"},"content":{"rendered":"\t\t
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Camilan sehat apakah ada? Ya, tak sedikit yang beranggapan bahwa hobi ngemil berisiko sebabkan obesitas. Padahal, melansir dari Yankes Kemkes, camilan bermanfaat untuk menjaga metabolisme tubuh selama jeda menuju jam makan.<\/p>

Terlebih saat melakukan perjalanan jauh, kondisi perut lapar bisa membuat tidak nyaman. Nah, untuk sekadar menunda lapar di saat kondisi perjalanan jauh, Anda yang hobi ngemil bisa mempersiapkan camilan sehat. Dilansir dari berbagai sumber, berikut ini rekomendasi camilan sehat yang bisa Anda persiapkan. Praktis banget buat si hobi ngemil, perjalanan jauh jadi nggak kelaparan lagi!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Baca Juga: 5 Camilan Manis dan Lezat Gak Bikin Gemuk<\/a><\/strong><\/em><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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1. Buah Potong<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Rekomendasi camilan sehat yang pertama adalah buah potong. Kandungan serat pada buah potong membantu perut kenyang lebih lama tanpa memasok kalori berlebihan di tubuh. Jenis buah yang bisa dipersiapkan antara lain apel, melon, semangka, stroberi, dan jeruk. Selain itu, buah juga bisa sekaligus dijadikan sebagai sumber asupan cairan, lho!c<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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2. Kacang Edamame<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Sambil menikmati perjalanan jauh, Anda juga bisa membawa camilan sehat seperti kacang edamame. Ya, edamame memiliki kandungan vitamin dan mineral yang dibutuhkan tubuh. Selain itu, edamame juga aman dikonsumsi karena rendah kalori dan tinggi serat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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3. Jagung Rebus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Salad mungkin sulit dibawa karena kesegarannya berkurang, terlebih saat dibawa perjalanan jauh. Untuk Anda yang hobi ngemil, jagung rebus bisa menjadi ide yang menarik sebagai pengganti salad. Jagung yang direbus matang, dikupas dari kulitnya, lalu dipotong jadi ukuran lebih kecil. Ya, kandungan karbohidratnya bisa memberikan tubuh energi yang cukup.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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4. Roti Gandum<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Selain menjadi rekomendasi camilan sehat, roti gandum juga termasuk dalam makanan untuk mencegah mabuk perjalanan, lho. Kelebihannya, mudah dicerna oleh tubuh sehingga tidak membuat perut terasa penuh yang memicu rasa mual. Selain itu, gandum juga kaya serat yang bisa membuat Anda merasa kenyang lebih lama.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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5. Madu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Untuk si hobi ngemil yang butuh asupan energi cukup besar, tapi malas makan camilan, maka madu adalah solusinya. Tidak hanya sebagai sumber gula dan energi yang sehat, madu juga bisa membantu meningkatkan imunitas tubuh. Cocok bagi Anda yang rentan terpapar radikal bebas di perjalanan jauh. Selain dinikmati langsung, Anda juga bisa mencampurkannya dalam air putih hangat atau jus buah favorit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Jadi sumber energi yang menyehatkan, madu K-Link Honey 5 in 1<\/strong> <\/em><\/a>bisa jadi rekomendasi camilan sehat Anda. Proses pengolahan tanpa pemanasan menghasilkan madu murni yang berkualitas (Raw Honey<\/em>), tentu saja aman untuk dikonsumsi. K-Link Honey 5 in 1<\/em> diperkaya royal jelly<\/em> dan ekstrak buah-buahan, seperti anggur, delima dan kurma.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"k-honey-5-in-1\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Kebaikan nutrisi lengkap, seperti ragam vitamin, mineral magnesium, zinc, selenium, flavonoid<\/em> dan kebaikan lainnya berperan membantu menjaga imunitas tubuh, meningkatkan stamina, sampai memelihara kesehatan. K-Link Honey 5 in 1<\/em> bisa dikonsumsi langsung. Namun, bisa juga dikreasikan ke dalam camilan sehat favorit Anda, seperti ditambahkan ke menu sarapan sereal gandum, pancake<\/em>, roti, atau teh. Yuk, sedia selalu madu K-Link Honey 5 in 1<\/strong> <\/em><\/a>untuk menemani perjalanan jauh Anda bersama keluarga!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Artikel Rekomendasi: Ini 5 Manfaat Minum Madu Sebelum Tidur<\/a><\/strong><\/em><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tReferensi<\/a>\n\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t
  • Yankes Kementerian Kesehatan. Diakses pada 2023. Ngemil Sehat, Siapa Takut?<\/li>
  • Detik Food. Diakses pada 2023. Ingin Ngemil Sehat di Perjalanan? Pilih Makanan Ini!<\/li>
  • CNN Indonesia. Diakses pada 2023. 7 Camilan yang Cocok Dibawa untuk Perjalanan Jauh, Mudik Anti-Lapar.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Camilan sehat apakah ada? Ya, tak sedikit yang beranggapan bahwa hobi ngemil berisiko sebabkan obesitas. Padahal, melansir dari Yankes Kemkes, camilan bermanfaat […]<\/p>\n","protected":false},"author":21,"featured_media":38505,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[2422,1072,1787,946,2423,2437],"class_list":["post-38395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-articles","tag-hobi-ngemil","tag-imunitas-tubuh","tag-k-link-honey-5-in-1","tag-madu","tag-perjalanan-jauh","tag-rekomendasi-camilan"],"yoast_head":"\nCamilan Sehat untuk yang Hobi Ngemil di Perjalanan Jauh<\/title>\n<meta name=\"description\" content=\"Praktis banget buat si hobi ngemil! 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Berikut ini rekomendasi camilan sehat yang bisa Anda persiapkan saat melakukan perjalanan jauh.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/k-link.co.id\/id\/camilan-sehat-untuk-yang-hobi-ngemil-di-perjalanan-jauh\/\" \/>\n<meta property=\"og:site_name\" content=\"K-Link Nusantara\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OfficialKlink\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-08T09:39:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-08T10:26:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.k-link.us\/k-link\/image\/2023\/05\/Camilan-Sehat-untuk-yang-Hobi-Ngemil-di-Perjalanan-Jauh.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"341\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hartanto\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@official_klink\" \/>\n<meta name=\"twitter:site\" content=\"@official_klink\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hartanto\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/k-link.co.id\\\/camilan-sehat-untuk-yang-hobi-ngemil-di-perjalanan-jauh\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/k-link.co.id\\\/camilan-sehat-untuk-yang-hobi-ngemil-di-perjalanan-jauh\\\/\"},\"author\":{\"name\":\"hartanto\",\"@id\":\"https:\\\/\\\/k-link.co.id\\\/#\\\/schema\\\/person\\\/ee82d43ebaa9e8e86c024e4a5fee29be\"},\"headline\":\"Camilan Sehat untuk yang Hobi Ngemil di Perjalanan Jauh\",\"datePublished\":\"2023-05-08T09:39:05+00:00\",\"dateModified\":\"2023-05-08T10:26:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/k-link.co.id\\\/camilan-sehat-untuk-yang-hobi-ngemil-di-perjalanan-jauh\\\/\"},\"wordCount\":507,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/k-link.co.id\\\/camilan-sehat-untuk-yang-hobi-ngemil-di-perjalanan-jauh\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.k-link.us\\\/k-link\\\/image\\\/2023\\\/05\\\/Camilan-Sehat-untuk-yang-Hobi-Ngemil-di-Perjalanan-Jauh.jpg\",\"keywords\":[\"hobi ngemil\",\"imunitas tubuh\",\"k-link honey 5 in 1\",\"madu\",\"perjalanan jauh\",\"rekomendasi camilan\"],\"articleSection\":[\"Health Articles\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/k-link.co.id\\\/camilan-sehat-untuk-yang-hobi-ngemil-di-perjalanan-jauh\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/k-link.co.id\\\/camilan-sehat-untuk-yang-hobi-ngemil-di-perjalanan-jauh\\\/\",\"url\":\"https:\\\/\\\/k-link.co.id\\\/camilan-sehat-untuk-yang-hobi-ngemil-di-perjalanan-jauh\\\/\",\"name\":\"Camilan Sehat untuk yang Hobi Ngemil di Perjalanan Jauh\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/k-link.co.id\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/k-link.co.id\\\/camilan-sehat-untuk-yang-hobi-ngemil-di-perjalanan-jauh\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/k-link.co.id\\\/camilan-sehat-untuk-yang-hobi-ngemil-di-perjalanan-jauh\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.k-link.us\\\/k-link\\\/image\\\/2023\\\/05\\\/Camilan-Sehat-untuk-yang-Hobi-Ngemil-di-Perjalanan-Jauh.jpg\",\"datePublished\":\"2023-05-08T09:39:05+00:00\",\"dateModified\":\"2023-05-08T10:26:39+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/k-link.co.id\\\/#\\\/schema\\\/person\\\/ee82d43ebaa9e8e86c024e4a5fee29be\"},\"description\":\"Praktis banget buat si hobi ngemil! 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