{"id":38084,"date":"2023-03-31T13:31:44","date_gmt":"2023-03-31T06:31:44","guid":{"rendered":"https:\/\/k-link.co.id\/?p=38084"},"modified":"2023-03-31T13:36:47","modified_gmt":"2023-03-31T06:36:47","slug":"ngabuburit-sambil-olahraga-ide-bagus-menunggu-waktu-berbuka","status":"publish","type":"post","link":"https:\/\/k-link.co.id\/id\/ngabuburit-sambil-olahraga-ide-bagus-menunggu-waktu-berbuka\/","title":{"rendered":"Ngabuburit Sambil Olahraga, Ide Bagus Menunggu Waktu Berbuka!"},"content":{"rendered":"\t\t
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Ngabuburit sambil olahraga, apakah hal tersebut pernah terpikirkan oleh Anda saat sedang menjalankan puasa Ramadan? Ya, jika Anda menganggap ngabuburit dengan mencari takjil sudah mainstream, tak ada salahnya mencoba ide ngabuburit sambil olahraga. Menunggu waktu berbuka bisa jadi lebih sehat!<\/p>

Melansir dari Healthline, studi menunjukkan kemampuan tubuh akan memuncak pada sore hari. Peningkatan suhu tubuh yang terjadi membuat fungsi dan kekuatan otot serta aktivitas enzim lebih optimal. Namun, dikarenakan kondisi tubuh sedang tidak makan dan minum selama lebih dari 8 jam, pemilihan intensitas olahraga ringan pun lebih disarankan. Lalu, olahraga ringan apa yang cocok dilakukan sembari waktu berbuka? Berikut ini rekomendasinya seperti dilansir dari berbagai sumber. Serunya ngabuburit sambil olahraga!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Baca Juga: Tips Menjaga Kesehatan Pencernaan Selama Puasa Ramadan<\/a><\/strong><\/em><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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1. Jalan Santai<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Ide ngabuburit yang satu ini nggak ribet alias bisa dilakukan di mana saja. Menurut Halodoc, jalan santai memiliki segudang manfaat jika dilakukan secara rutin, lho. Tak perlu jalan jauh-jauh, Anda bisa berjalan santai sambil mengitari komplek rumah, taman, maupun di atas treadmill<\/em>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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2. Joging<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Ngabuburit sambil olahraga selanjutnya hampir sama dengan jalan santai, joging sebelum buka puasa Ramadan juga bisa dilakukan, namun pastikan pergerakannya tidak terlalu berlebihan. Lakukan seperti berlari-lari kecil yang tidak terlalu menguras energi. Atur ritme gerakan tidak terlalu cepat dan usahakan tidak sambil mengobrol, karena justru akan membuat kehabisan napas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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3. Bersepeda<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Melansir Kumparan, studi dari Northwell Health<\/em> di New York menemukan, bahwa fungsi paru-paru lebih dari 6 persen lebih baik pada sore hari dibanding pagi atau siang hari. Jadi, ngabuburit dengan bersepeda pada sore hari, memungkinkan Anda untuk memiliki tenaga lebih banyak karena kondisi tubuh yang sedang optimal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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4. Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Mau ide ngabuburit sambil olahraga? Bisa coba yoga! Menurut laman Promkes Kementerian Kesehatan, olahraga ringan ini berperan membantu dan mempercepat proses detoksifikasi dalam tubuh. Selain itu, gerakan yoga juga tidak terlalu menguras energi sehingga cocok dilakukan saat puasa Ramadan. Dijamin menunggu waktu berbuka jadi tidak terasa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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So<\/em>, sudah siap untuk mencoba aktivitas ngabuburit sambil olahraga? Kira-kira, mau pilih olahraga ringan yang mana? Untuk menunjang aktivitas olahraga, rekomendasinya ada gelang K-eWrist Band<\/strong> <\/em><\/a>dan K-Ion Nano Wristband<\/strong><\/em><\/a> yang dapat membantu recharge<\/em> energi Anda. Kedua gelang ini bisa digunakan saat menjalani aktivitas sehari-hari, terlebih jika Anda memiliki aktivitas yang padat. Seperti bekerja kantoran, outdoor<\/em> atau yang hobi berolahraga.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Baik K-eWrist Band<\/em> maupun K-Ion Nano Wristband<\/em>, keduanya sama-sama dibekali ion negatif, far infrared, serta dukungan teknologi terkini untuk membantu meningkatkan sirkulasi darah, stamina, hingga fleksibilitas tubuh. Untuk yang gemar berekspresi dengan warna, pilihannya ada K-eWrist Band<\/em> dengan varian warna kuning, orange, merah muda, hingga hijau. Sementara itu, K-Ion Nano Wristband<\/em> tersedia dalam tampilan sporty<\/em> serta satu warna netral yaitu hitam.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Yuk, jadwalkan ngabuburit sambil olahraga bersama keluarga agar puasa Ramadan senantiasa sehat dan bertenaga. Oh iya, selalu sedia K-eWrist Band<\/strong> <\/em><\/a>dan K-Ion Nano Wristband<\/strong> <\/em><\/a>juga, ya!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Artikel Rekomendasi: Pulihkan Stamina di Akhir Pekan, 5 Kegiatan Ini Bantu Recharge Energi<\/a><\/strong><\/em><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tReferensi<\/a>\n\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t
  • Healthline. Diakses pada 2023. What\u2019s the Best Time of Day to Exercise?<\/li>
  • Direktorat Promosi Kesehatan dan Pemberdayaan Masyarakat. Diakses pada 2023. Artikel Kegiatan Ngabuburit Sehat.<\/li>
  • Halodoc. Diakses pada 2023. 6 Olahraga Terbaik yang Bisa Dilakukan saat Ngabuburit.<\/li>
  • Kumparan. Diakses pada 2023. 4 Olahraga yang Bisa Dilakukan Sambil Ngabuburit Bersama Keluarga.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Ngabuburit sambil olahraga, apakah hal tersebut pernah terpikirkan oleh Anda saat sedang menjalankan puasa Ramadan? Ya, jika Anda menganggap ngabuburit dengan mencari […]<\/p>\n","protected":false},"author":21,"featured_media":38109,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[2396,1658,1265,2395,787,1691,2397],"class_list":["post-38084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-ide-ngabuburit","tag-k-ewrist-band","tag-k-ion-nano-wristband","tag-ngabuburit","tag-olahraga-ringan","tag-puasa-ramadan","tag-waktu-berbuka"],"yoast_head":"\nNgabuburit Sambil Olahraga, Ide Bagus Menunggu Waktu Berbuka!<\/title>\n<meta name=\"description\" content=\"Mulai dari jalan santai sampai ke yoga. Serunya ngabuburit sambil olahraga bisa Anda temukan di sini. Menunggu waktu berbuka jadi tak terasa!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/k-link.co.id\/id\/ngabuburit-sambil-olahraga-ide-bagus-menunggu-waktu-berbuka\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:locale:alternate\" content=\"en-us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ngabuburit Sambil Olahraga, Ide Bagus Menunggu Waktu Berbuka!\" \/>\n<meta property=\"og:description\" content=\"Mulai dari jalan santai sampai ke yoga. Serunya ngabuburit sambil olahraga bisa Anda temukan di sini. 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