{"id":37966,"date":"2023-03-27T16:07:58","date_gmt":"2023-03-27T09:07:58","guid":{"rendered":"https:\/\/k-link.co.id\/?p=37966"},"modified":"2023-10-13T10:51:53","modified_gmt":"2023-10-13T03:51:53","slug":"hormon-testosteron-pria-meningkat-apa-sih-rahasianya","status":"publish","type":"post","link":"https:\/\/k-link.co.id\/id\/hormon-testosteron-pria-meningkat-apa-sih-rahasianya\/","title":{"rendered":"Hormon Testosteron Pria Meningkat, Apa Sih Rahasianya?"},"content":{"rendered":"\t\t
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Hormon testosteron identik dengan kehidupan pria dewasa. Meski begitu, wanita juga memilikinya dalam jumlah yang lebih sedikit.\u00a0 Menurut Healthline<\/em>, kadar testosteron mulai meningkat saat masa pubertas dan mulai menurun setelah usia 30 tahun atau lebih.<\/p>

Selain berperan berperan mengatur libido atau gairah seksual, hormon testosteron pria juga memengaruhi massa tulang dan otot, mencegah obesitas, hingga menjaga produksi sel darah merah. Melansir dari Medical News Today, American Urology Association mendefinisikan kadar testosteron dianggap rendah jika kurang dari 300 nanogram per desiliter (ng\/dL) untuk orang dewasa. Berkurangnya gairah seksual, disfungsi ereksi, hingga perubahan suasana hati bisa menjadi gejala kurangnya hormon testosteron pria. Belum lagi gaya hidup yang tidak sehat, seperti kebiasaan merokok dan minum alkohol, stres, sampai diabetes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Baca Juga: Hati-Hati Kesuburan Pria Bisa Jadi Bermasalah karena Hal Ini<\/a><\/strong><\/em><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Lantas, bagaimana cara meningkatkan hormon testosteron yang tepat? Intip rahasianya seperti dilansir dari berbagai sumber:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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1. Mengelola Berat Badan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Kelebihan berat badan atau obesitas menjadi salah satu pemicu rendahnya level hormon testosteron dalam tubuh. Untuk itu, mengelola berat badan hingga mencapai berat badan ideal sangat disarankan khususnya untuk pria. Memiliki berat badan normal dapat membuat level hormon testosteron mengalami peningkatan, lho.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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2. Fokus pada Kesehatan Jantung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Melansir dari Forbes Health<\/em>, dr. Eisenberg mengatakan, \u201capa yang baik untuk jantung Anda, baik pula untuk kadar testosteron\u201d. Kondisi ini sejalan dengan menjaga berat badan yang ideal. Para ahli juga menyarankan olahraga teratur dan mengonsumsi makanan yang menyehatkan jantung, seperti buah-buahan, sayuran, biji-bijian, ikan, hingga kacang-kacangan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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3. Tidur Berkualitas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Tidur berkualitas penting untuk menjaga kesehatan tubuh secara keseluruhan, tak terkecuali terkait hormon testosteron. Melansir SehatQ, dalam sebuah studi, pria yang tidur hanya 5 jam setiap malam dilaporkan mengalami penurunan hormon testosteron hingga 5 persen. Sebaliknya, penambahan jam tidur diklaim dapat meningkatkan testosteron hingga rata-rata 15%. Anda disarankan untuk tidur selama 7-10 jam untuk meningkatkan kadar testosteron secara alami.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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4. Hindari Konsumsi Alkohol<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Penelitian telah menemukan hubungan antara kebiasaan konsumsi alkohol dan kadar testosteron rendah. Nyatanya, alkohol berpotensi menurunkan produksi hormon luteinizing<\/em> di otak, yang memengaruhi produksi testosteron. Alkohol yang berlebihan juga dapat memengaruhi produksi sperma.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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5. Konsisten Latihan Fisik<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Saat latihan fisik, bagian otot tubuh bekerja mendorong tubuh meningkatkan produksi hormon testosteron lebih banyak. Kondisi ini dikarenakan adrenalin dan hormon testosteron saling bekerjasama untuk membentuk sel otot pada tubuh. Melansir Halodoc, hal tersebut dikarenakan tubuh membutuhkan testosteron yang lebih banyak untuk membentuk massa otot yang padat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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6. Jauhi Stres<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Saat kondisi stres, kadar testosteron dalam tubuh akan berkurang. Ya, stres dapat meningkatkan hormon stres kortisol yang bisa berdampak buruk pada produksi testosteron. Itulah mengapa, ketika stres, coba istirahat sejenak dan lakukan hal yang bisa menguranginya. Anda bisa berolahraga ringan agar pikiran lebih rileks dan tidak terdistraksi hal-hal yang bisa memicu stres.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Peran hormon testosteron sangat dibutuhkan untuk menjaga fungsi reproduksi, mencegah disfungsi ereksi, hingga memelihara stamina pria. Sama seperti kebaikan epimedium pada\u00a0Royalmale<\/strong><\/em><\/a>. Epimedium biasa disebut rumput tanduk kambing (horny goat weed<\/em>). Mengandung bahan aktif icariin untuk membantu menguatkan kadar testosteron.<\/p>

Royalmale<\/em>\u00a0merupakan kopi premium yang diformulasikan untuk membantu memelihara stamina pria dewasa. Dibuat dari kebaikan biji kopi arabika unggulan (premium coffee beans<\/em>) dengan perpaduan unik herbal alami tanpa efek samping, seperti gula aren, panax gingseng, epimedium, hingga akar purwoceng yang terjamin kualitasnya. Proses pembuatan didukung teknologi modern dengan pengawasan ketat, sehingga menghasilkan standar mutu yang tinggi (GMP). Cita rasa nikmat, aromanya juga khas.\u00a0So<\/em>, soal rasa tak perlu diragukan,\u00a0Royalmale<\/strong>\u00a0<\/em><\/a>memiliki\u00a0flavor<\/em>\u00a0yang pas untuk penikmat kopi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Artikel Rekomendasi: Rahasia Tetap Perkasa Sampai Lanjut Usia<\/a><\/em><\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tReferensi<\/a>\n\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t
  • Healthline. Diakses pada 2023. What Is Testosterone?<\/li>
  • Medical News Today. Diakses pada 2023. What are the symptoms of low testosterone, and how to increase it.<\/li>
  • Forbes Health. Diakses pada 2023. How To Increase Testosterone.<\/li>
  • Halodoc. Diakses pada 2023. Kebiasaan Ini Dapat Meningkatkan Hormon Testosteron pada Pria.<\/li>
  • SehatQ. Diakses pada 2023. Cara Meningkatkan Hormon Testosteron untuk Kesehatan Seksual Pria.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Hormon testosteron identik dengan kehidupan pria dewasa. Meski begitu, wanita juga memilikinya dalam jumlah yang lebih sedikit.\u00c2\u00a0 Menurut Healthline, kadar testosteron mulai […]<\/p>\n","protected":false},"author":21,"featured_media":39510,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[498,2380,2384,2382,2383,2381],"class_list":["post-37966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-articles","tag-disfungsi-ereksi","tag-hormon-testosteron","tag-kopi-premium","tag-memelihara-stamina","tag-pria-dewasa","tag-royalmale"],"yoast_head":"\nHormon Testosteron Pria Meningkat, Apa Sih Rahasianya?<\/title>\n<meta name=\"description\" content=\"Mulai dari mengelola berat badan hingga jauhi stres. 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