{"id":36376,"date":"2023-01-27T17:16:24","date_gmt":"2023-01-27T10:16:24","guid":{"rendered":"https:\/\/k-link.co.id\/?p=36376"},"modified":"2023-03-10T16:01:01","modified_gmt":"2023-03-10T09:01:01","slug":"mau-healing-saat-weekend-ini-tips-sederhana-yang-bisa-dilakukan","status":"publish","type":"post","link":"https:\/\/k-link.co.id\/id\/mau-healing-saat-weekend-ini-tips-sederhana-yang-bisa-dilakukan\/","title":{"rendered":"Mau Healing saat Weekend? Ini Tips Sederhana yang Bisa Dilakukan!"},"content":{"rendered":"\t\t
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Healing<\/em> menjadi istilah yang banyak diperbincangkan akhir-akhir ini sebagai aksi andalan untuk memulihkan keadaan mental yang sedang memburuk. Adapun self healing<\/em> menurut Mindvalley<\/a> mengacu pada hal-hal yang dilakukan (secara sadar dan tidak), untuk penyembuhan diri atau ketidakseimbangan apa pun.<\/p>

Masalah hidup yang datang, seperti beban pekerjaan ditambah banyak urusan lainnya tentu berisiko membuat Anda stres. Tak jarang, waktu weekend<\/em> atau akhir pekan sangat ditunggu-tunggu untuk melakukan healing<\/em>. Aktivitas sederhana yang umum dipilih saat healing<\/em> adalah jalan-jalan. Namun, jika Anda ingin menghemat biaya dan bebas ribet, tips self healing<\/em> saat weekend <\/em>berikut ini mungkin cocok bagi Anda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Baca Juga: Pulihkan Stamina di Akhir Pekan, 5 Kegiatan Ini Bantu Recharge Energi<\/a><\/strong><\/em><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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1. Hindari Lingkungan Toxic<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Lingkungan toxic<\/em> tentu saja bisa memperparah mood<\/em> Anda. Salah satunya lingkungan di media sosial. Mute<\/em> atau unfollow<\/em> teman di media sosial yang sering memberikan unggahan negatif membersihkan Anda dari lingkungan toxic<\/em>. Atau, bisa juga Anda beristirahat sejenak dari dunia media sosial agar bisa lebih konsentrasi dalam pekerjaan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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2. Mindfulness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Mindfulness<\/em> merupakan aktivitas sederhana yang cukup mudah dilakukan serta dapat membantu Anda untuk mengelola pikiran, perasaan, dan emosi. Mindfulness<\/em> bisa dilakukan dengan berbagai macam langkah sederhana, termasuk menutup mata dan menghirup udara segar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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3. Meditasi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Tips healing<\/em> ini cocok dilakukan di akhir pekan, meditasi menawarkan banyak manfaat. Mulai dari meningkatkan fokus, kesadaran diri, hingga mengurangi emosi negatif. Baiknya dilakukan dalam ruangan yang sepi dan tenang. Coba untuk matikan lampu kamar, ambil posisi yang membuat nyaman; pose telungkup, duduk sila, duduk meluruskan kaku atau duduk tegap di kursi yang nyaman, lalu ambil napas dalam-dalam, dan keluarkan secara perlahan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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4. Menulis Ekspresif<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Tak perlu terlalu fokus pada ejaan dan tanda baca untuk hal ini. Anda bisa menulis apa pun di buku harian yang hanya dibaca sendiri. Cara ini bisa meredakan segala emosi dan stres. Teknik menulis ini bisa membantu untuk penyembuhan dan memberikan gambaran dari sudut pandang lain. Melansir dari Katadata, Anda bisa buat jurnal dan menuangkan segala pikiran selama 15-20 menit setiap hari. Menulis jurnal ini bisa meningkatkan kesadaran diri dan memasuki pikiran alam bawah sadar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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5. Me Time<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Meluangkan waktu sendirian tanpa memikirkan orang lain bermanfaat bagi kesehatan mental, lho<\/em>. Sesuai namanya, me time<\/em> merupakan waktu luang yang dihabiskan untuk diri sendiri. Anda bisa menghabiskan waktu ini dengan melakukan hobi; baca buku, olahraga, traveling<\/em> atau melakukan perawatan diri.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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So<\/em>, tips healing<\/em> mana yang sudah dicoba? Jika Anda memilih untuk melakukan perawatan diri, Ekstrak Gamat Emulsion<\/strong> <\/em><\/a>dan K-BeauCareline All in 1 Bio-Cellulose Lipomask<\/em><\/strong><\/a> siap bantu bikin healing<\/em> kulit Anda juga. Kebaikan protein berupa kolagen, gamma peptida gamalin<\/em> (CGF), serta antioksidan pada Ekstrak Gamat Emulsion<\/em> bermanfaat membantu menjaga kesehatan kulit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Yang tak kalah penting ada K-BeauCareline All in 1 Bio-Cellulose Lipomask<\/em>. Dukungan teknologi lipomask pada masker ini memudahkan atau mempercepat struktur air dan minyak lebih menyatu, sehingga membentuk struktur yang mirip kulit wajah. Teknologi lipomask juga menghasilkan peningkatan hidrasi yang lebih tinggi pada kulit wajah dibanding masker lain. Keunggulan lain dari masker ini adalah sebagai anti kerutan, menenangkan, elastisitas, anti UV, serta memiliki efek antioksidan. Ekstrak Gamat Emulsion<\/em><\/strong><\/a> dan K-BeauCareline All in 1 Bio-Cellulose Lipomask<\/em><\/strong><\/a> siap menemani self healing<\/em> Anda saat weekend<\/em>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Yuk, cek Promo Ekstrak Gamat Emulsion<\/em> dengan penawaran terbaik untuk Anda di sini. Promo bundling<\/em> Paket Healing<\/em> bikin sehat sekaligus hemat, bebas worry<\/em> jalani hari<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Artikel Rekomendasi: 5 Tips Menjaga Kesehatan Sendi, Mobilitas Jadi Tanpa Batas<\/a><\/strong><\/em><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tReferensi<\/a>\n\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t
  • Mindvalley. Diakses pada 2023. 5 Easy Steps to Self-Healing In 5 Minutes.<\/li>
  • Katadata. Diakses pada 2023. Pengertian Self Healing dan Cara Melakukannya.<\/li>
  • Glints. Diakses pada 2023. Mengenal Self Healing: Arti, Teknik, Manfaat, dan Pilihan Kegiatan.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Healing menjadi istilah yang banyak diperbincangkan akhir-akhir ini sebagai aksi andalan untuk memulihkan keadaan mental yang sedang memburuk. Adapun self healing menurut […]<\/p>\n","protected":false},"author":21,"featured_media":36404,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[839,2327,2297,1635,2326],"class_list":["post-36376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-akhir-pekan","tag-aktivitas-sederhana","tag-ekstrak-gamat-emulsion","tag-k-beaucareline-all-in-1-bio-cellulose-lipomask","tag-self-healing"],"yoast_head":"\nMau Healing saat Weekend? Ini Tips Sederhana yang Bisa Dilakukan!<\/title>\n<meta name=\"description\" content=\"Mulai dari menghindari lingkungan toxic hingga ke me time. 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