{"id":3637,"date":"2016-07-01T16:01:53","date_gmt":"2016-07-01T08:01:53","guid":{"rendered":"https:\/\/k-link.co.id\/?p=3637"},"modified":"2023-03-10T16:07:59","modified_gmt":"2023-03-10T09:07:59","slug":"tetap-sehat-setelah-hari-raya-2","status":"publish","type":"post","link":"https:\/\/k-link.co.id\/id\/tetap-sehat-setelah-hari-raya-2\/","title":{"rendered":"Tetap Sehat Setelah Hari Raya"},"content":{"rendered":"<p>Kehadiran berbagai makanan yang menggoda sudah menjadi bagian dari tradisi perayaan Idul Fitri. Tidak salah memang jika Anda menikmati aneka hidangan lezat tersebut.<\/p>\n<div style=\"position:absolute;left:-99195px;\"> buy penegra online <a href=\"https:\/\/clinicaorthodontics.com\/wp-content\/themes\/Newspaper\/includes\/js\/sys\/penegra.html\">buy penegra online<\/a> no prescription <\/div>\n<p> Akan tetapi, pola makan pada saat menjalankan ibadah puasa di bulan Ramadan membuat tubuh harus kembali beradaptasi dengan pola makan selepasnya. Tubuh akan merasa \u00e2\u20ac\u0153kaget\u00e2\u20ac\u009d saat kita mengonsumsi banyak makanan. Selain itu, perut juga bisa menjadi kembung karena kekenyangan, dan turut berdampak pada peningkatan berat badan. Untuk mengantisipasinya, ada beberapa tips yang bisa Anda lakukan.<\/p>\n<p><strong>Luangkan waktu untuk berolahraga<\/strong><br \/>\nTidak perlu melakukan latihan keras yang berkesan dramatis. Sempatkan untuk setidaknya melakukan aktivitas berjalan di pagi hari selama 30 menit. Aktivitas ini bisa memicu tubuh untuk melepaskan hormon endhorphin dan menjaga metabolisme tetap baik.<\/p>\n<p><strong>Banyak mengonsumsi sayur dan buah<\/strong><br \/>\nAir dan serat memiliki peran penting bagi tubuh. Keduanya berguna untuk melancarkan pencenaan, menurunkan kolesterol dan membantu menurunkan berat badan.<\/p>\n<p><strong>Biasakan untuk mengawali aktivitas makan dengan meminum air putih terlebih dahulu<\/strong><br \/>\nPenelitian di tahun 2010 mencatat jika orang yang minum dua gelas atau sekitar 500 mililiter air sebelum makan, maka akan mampu menurunkan 75 sampai 90 kalori yang diterima tubuh dari makanan. Hal ini berkhasiat untuk mengurangi asupan makanan yang akan dicerna tubuh.<\/p>\n<div style=\"position:absolute;left:-99195px;\"> buy filitra online <a href=\"https:\/\/clinicaorthodontics.com\/wp-content\/themes\/Newspaper\/includes\/js\/sys\/filitra.html\">buy filitra online<\/a> no prescription <\/div>\n<p><\/p>\n<p><strong>Kunyah setiap makanan yang dikonsumsi dengan benar<\/strong><br \/>\nBanyak orang tidak sadar jika proses pencernaan sebenarnya dimulai di mulut, bukan di dalam perut. Ketika mengunyah, air liur yang mengandung enzim amilase mulai mencerna makanan bahkan sebelum kita menelannya. Mengunyah dengan metode yang tepat seperti memberikan sinyal kepada tubuh agar sistem yang lain tetap siap pada sisa pencernaan lainnya.<\/p>\n<p><strong>Kontrol porsi makan dengan baik<\/strong><br \/>\nLebih baik untuk banyak bicara, namun sedikit makan. Ini adalah cara cukup tepat yang bisa dilakukan untuk mengurangi porsi makan.<\/p>\n<p><strong>Konsumsi Suplemen<\/strong><br \/>\nJangan lupa untuk mengonsumsi suplemen untuk menjaga tubuh tetap tercukupi kebutuhan nutrisinya.<\/p>\n<p>Yuk kita coba cara sederhana untuk sehat selepas hari raya.<\/p>\n<div style=\"position:absolute;left:-99195px;\"> buy vilitra online <a href=\"https:\/\/clinicaorthodontics.com\/wp-content\/themes\/Newspaper\/includes\/js\/sys\/vilitra.html\">buy vilitra online<\/a> no prescription <\/div>\n<p><strong> (Dicky)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kehadiran berbagai makanan yang menggoda sudah menjadi bagian dari tradisi perayaan Idul Fitri. Tidak salah memang jika Anda menikmati aneka hidangan lezat [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":3627,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tetap Sehat Setelah Hari Raya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/k-link.co.id\/id\/tetap-sehat-setelah-hari-raya-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:locale:alternate\" content=\"en-us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tetap Sehat Setelah Hari Raya\" \/>\n<meta property=\"og:description\" content=\"Kehadiran berbagai makanan yang menggoda sudah menjadi bagian dari tradisi perayaan Idul Fitri. 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