{"id":35405,"date":"2022-12-10T10:00:58","date_gmt":"2022-12-10T03:00:58","guid":{"rendered":"https:\/\/k-link.co.id\/?p=35405"},"modified":"2023-03-10T17:03:34","modified_gmt":"2023-03-10T10:03:34","slug":"jangan-sampai-anda-dilebeli-remaja-jompo-atasi-dengan-tips-ini","status":"publish","type":"post","link":"https:\/\/k-link.co.id\/id\/jangan-sampai-anda-dilebeli-remaja-jompo-atasi-dengan-tips-ini\/","title":{"rendered":"Jangan Sampai Anda Dilebeli Remaja Jompo, Atasi dengan Tips Ini"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"35405\" class=\"elementor elementor-35405\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b014789 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b014789\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54e167b\" data-id=\"54e167b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eda6fa1 elementor-widget elementor-widget-text-editor\" data-id=\"eda6fa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fenomena remaja jompo kerap diperbincangkan di jagat media sosial. Sebenarnya apa sih maksudnya? Remaja adalah fase peralihan dari anak-anak menuju dewasa dengan rentan usia (10-24 tahun). Sementara menurut Kamus Besar Bahasa Indonesia (KBBI), jompo memiliki arti tua sekali dan sudah lemah fisiknya.<\/p><p>Sejak kemunculannya, istilah remaja jompo digunakan untuk menyebut anak muda yang mengalami kondisi fisik mudah lelah, masuk angin, pegal-pegal, hingga sering merasa malas. Anak muda kok mengalami kejompoan, sebenarnya apa sih faktor penyebab dari fenomena remaja jompo? Berikut menurut Kompas, seperti dikatakan Dien Kalbu Ady, dokter sekaligus direktur RS PKU Muhammadiyah Prambanan:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a92beb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a92beb3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-673af69\" data-id=\"673af69\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e33ba65 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"e33ba65\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,6c6,0,0.9,11.1,6.9,11.1S18,6,24,6&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-437cbff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"437cbff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1f00a3\" data-id=\"b1f00a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35c3838 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"35c3838\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><em><strong>Baca Juga: <a href=\"https:\/\/k-link.co.id\/wfh-tetap-produktif-hindari-kebiasaan-menunda-pekerjaan-dengan-tips-ini\/\">WFH Tetap Produktif, Hindari Kebiasaan Menunda Pekerjaan dengan Tips Ini<\/a><\/strong><\/em><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8a19eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8a19eb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30caa0f\" data-id=\"30caa0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bb4908 elementor-widget elementor-widget-text-editor\" data-id=\"9bb4908\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Kurang aktivitas fisik<\/li><li>Anemia atau kurang darah<\/li><li>Posisi duduk yang salah<\/li><li>Gangguan kesehatan mental<\/li><li>Kebiasaan merokok dan konsumsi alkohol<\/li><li>Stres berlebih<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98547c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98547c6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1040742\" data-id=\"1040742\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-434fd19 elementor-widget elementor-widget-text-editor\" data-id=\"434fd19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jadi, fenomena remaja jompo terjadi disebabkan oleh beragam hal yang harus Anda hindari. Pola hidup tidak sehat menjadi faktor utama yang memengaruhi remaja atau anak muda merasa jompo. Jangan sampai Anda dilebeli dengan sebutan remaja jompo. Yuk, terapkan beberapa hal berikut agar terhindar dari label remaja jompo, anak muda wajib tahu!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-715ddae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"715ddae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7280fa\" data-id=\"b7280fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed3d505 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ed3d505\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Olahraga Teratur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80e441c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80e441c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c68224\" data-id=\"5c68224\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6739bb7 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6739bb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Coba lakukan olahraga teratur dalam satu minggu, setidaknya 2\u20133 kali dengan durasi minimal 30 menit. Selain itu, berjalan kaki 10 menit setiap hari juga merupakan ide yang baik.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2938026 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2938026\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fcf95bb\" data-id=\"fcf95bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f350f24 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f350f24\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Perhatikan Posisi Duduk<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d0ba66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d0ba66\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c545c5\" data-id=\"0c545c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36bce6a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"36bce6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hal ini baik dilakukan, terlebih jika pekerjaan Anda mengharuskan duduk selama berjam-jam. Lakukan posisi duduk yang ergonomis serta selingi dengan gerakan-gerakan peregangan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a8bdc2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a8bdc2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b95e1a9\" data-id=\"b95e1a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9558da8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9558da8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Cukupi Cairan Tubuh<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c95e417 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c95e417\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c2a21a1\" data-id=\"c2a21a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8ed97a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d8ed97a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mulai rajin untuk cukupi cairan dalam tubuh Anda. Konsumsi air putih minimal 8 gelas per hari. Kurangi kebiasaan mengonsumsi minuman yang terlalu manis dan bersoda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e83cb58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e83cb58\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d10322\" data-id=\"6d10322\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f0c4a1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8f0c4a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Jauhi Rokok dan Alkohol<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab25a0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab25a0e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac41f98\" data-id=\"ac41f98\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1cf01a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d1cf01a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kebiasaan merokok dan minum alkohol berpotensi membuat tubuh mudah lelah. Sebaiknya Anda menjauhi kedua hal tersebut.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac0aaa9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac0aaa9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-425f00c\" data-id=\"425f00c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff04b62 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ff04b62\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. Lakukan Aktivitas yang Menyenangkan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0872094 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0872094\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f513911\" data-id=\"f513911\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-484f456 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"484f456\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Anak muda harus aktif! Lakukan aktivitas menyenangkan yang membuat rileks dan jaga agar pikiran tetap positif.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f097b89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f097b89\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a6049a\" data-id=\"9a6049a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a7a765 elementor-widget elementor-widget-heading\" data-id=\"7a7a765\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. Konsultasi dengan Ahli<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ec9cfb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ec9cfb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ee4262\" data-id=\"4ee4262\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc68045 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"fc68045\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Anda bisa mengunjungi dokter untuk mengatasi masalah kesehatan. Jika terganggu dengan stres dan berbagai gangguan mental, Anda bisa berkonsultasi ke psikolog.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24cc3d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24cc3d8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-564d801\" data-id=\"564d801\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca8d517 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ca8d517\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7. Pola Makan Sehat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22e7953 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22e7953\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cb24ef\" data-id=\"2cb24ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3320787 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3320787\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mulai pola hidup sehat salah satunya dengan menjaga pola makan. Selain memperbanyak sayuran dan buah-buahan. Pastikan makanan tinggi zat besi juga ada di menu Anda, seperti ayam, jeroan, hingga makanan laut.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7857abe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7857abe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48384d4\" data-id=\"48384d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9e5951 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b9e5951\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pola makan untuk dukung pola hidup sehat perlu diimbangi dengan asupan nutrisi yang mencukupi. Asupan tambahan food supplement seperti <a href=\"https:\/\/k-link.co.id\/product\/k-trecious-botanical-beverage\/\"><em><strong>K-Trecious Botanical Beverage Mix Blackcurrant<\/strong> <\/em><\/a>siap diandalkan untuk membantu penuhi asupan nutrisi pendamping harian Anda. <a href=\"https:\/\/id.wikipedia.org\/wiki\/Suplemen_makanan\"><em>Food supplement<\/em><\/a> ini mengandung spirulina dari <em>Earthrise Farm<\/em> (California). Kaya akan nutrisi protein, vitamin, mineral serta pigmen antioksidan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ebd2e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ebd2e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8867fa\" data-id=\"b8867fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf0e7a1 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"cf0e7a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;tada&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/k-link.co.id\/product\/k-trecious-botanical-beverage\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"542\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/K-TRECIOUS-BOTANICAL-BEVERAGE-MIC-BLACKCURRANT-RESIZE-1024x542.jpg\" class=\"attachment-large size-large wp-image-22068\" alt=\"https:\/\/akademiinspiradzi.com\/5-cara-mudah-relaksasi-di-rumah-aja-dijamin-ampuh-usir-stres\/\" srcset=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/K-TRECIOUS-BOTANICAL-BEVERAGE-MIC-BLACKCURRANT-RESIZE-567x300.jpg 567w, https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/K-TRECIOUS-BOTANICAL-BEVERAGE-MIC-BLACKCURRANT-RESIZE-768x406.jpg 768w, https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/K-TRECIOUS-BOTANICAL-BEVERAGE-MIC-BLACKCURRANT-RESIZE-1024x542.jpg 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ca70b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ca70b3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5501a4e\" data-id=\"5501a4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f111b2 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5f111b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>K-Trecious Botanical Beverage Mix Blackcurrant<\/em> mengandung 60-70 % protein dalam bentuk asam essensial dan non essensial. Kandungan lengkap vitamin A, B1, B2, B3, B6, B12, C dan E di dalamnya siap penuhi porsi asupan <a href=\"https:\/\/id.wikipedia.org\/wiki\/Nutrisi\">nutrisi<\/a> harian Anda. Tak ketinggalan, suplemen ini dilengkapi juga dengan mineral penting seperti <em>magnesium, chromium, zinc<\/em>, serta pigmen seperti <em>phycocyanin<\/em> dan beta karoten. Nutrisi yang lengkap ini bisa membantu meningkatkan daya tahan tubuh agar tidak mudah sakit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35a4241 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35a4241\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19e8f09\" data-id=\"19e8f09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b269293 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b269293\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>So<\/em>, anak muda jangan mau dilebeli sebagai remaja jompo. Perbaiki pola hidup Anda demi kesehatan. Selalu sedia <a href=\"https:\/\/k-link.co.id\/product\/k-trecious-botanical-beverage\/\"><strong><em>K-Trecious Botanical Beverage Mix Blackcurrant<\/em> <\/strong><\/a>untuk lengkapi asupan nutrisi harian!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7f9536 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7f9536\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ad8c6b\" data-id=\"4ad8c6b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba0d906 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ba0d906\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><em><strong>Artikel Rekomendasi: <a href=\"https:\/\/k-link.co.id\/dongkrak-imun-tubuh-dengan-7-makanan-kaya-zinc\/\">Dongkrak Imun Tubuh dengan 7 Makanan Kaya Zinc<\/a><\/strong><\/em><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02433f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02433f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-334a008\" data-id=\"334a008\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22bf902 elementor-invisible elementor-widget elementor-widget-toggle\" data-id=\"22bf902\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-3641\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-3641\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-bookmark\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened far fa-bookmark\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Referensi<\/a>\n\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-3641\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-3641\"><ul><li>SehatQ. Diakses pada 2022. Memahami Pengertian Remaja dan Tahap Perkembangannya.<\/li><li>Kompas. Diakses pada 2022. Fenomena Remaja Jompo, Ini Penyebab dan Cara Mengatasinya.<\/li><li>DoCheck. Diakses pada 2022. Jadi Remaja Jompo? Kenali Ciri dan Tips Mengatasinya.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fenomena remaja jompo kerap diperbincangkan di jagat media sosial. Sebenarnya apa sih maksudnya? Remaja adalah fase peralihan dari anak-anak menuju dewasa dengan [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":35507,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[1746,473,235,1009,2258,2257],"class_list":["post-35405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-anak-muda","tag-k-trecious-botanical-beverage-mix-blackcurrant","tag-kesehatan","tag-nutrisi-harian","tag-pola-hidup","tag-remaja-jompo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jangan Sampai Anda Dilebeli Remaja Jompo, Atasi dengan Tips Ini<\/title>\n<meta name=\"description\" content=\"Heboh fenomena remaja jompo di kalangan anak muda. Apa Anda termasuk di dalamnya? 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