{"id":35380,"date":"2022-12-02T17:20:55","date_gmt":"2022-12-02T10:20:55","guid":{"rendered":"https:\/\/k-link.co.id\/?p=35380"},"modified":"2023-03-10T16:24:31","modified_gmt":"2023-03-10T09:24:31","slug":"demam-pildun-ini-kiat-tetap-sehat-meski-begadang-nonton-bola","status":"publish","type":"post","link":"https:\/\/k-link.co.id\/id\/demam-pildun-ini-kiat-tetap-sehat-meski-begadang-nonton-bola\/","title":{"rendered":"Demam Pildun? Ini Kiat Tetap Sehat Meski Begadang Nonton Bola!"},"content":{"rendered":"\t\t
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Qatar resmi ditunjuk FIFA menjadi tuan rumah pada pagelaran akbar piala dunia 2022. Semua orang demam pildun termasuk di Tanah Air. So<\/em>, sudah siap untuk begadang? Meski tidak dianjurkan, namun apa ada cara tetap sehat saat begadang?<\/p>

Melansir dari Scholarlyoa<\/a>, nonton bola tak terkecuali olahraga lainnya punya manfaat psikologis. Mulai dari bantu mengurangi stres hingga bangkitkan motivasi. Namun perlu diingat, kebiasaan begadang bisa picu masalah kesehatan. Dampak buruk yang mungkin terjadi salah satunya rasa kelelahan (fatigue<\/em>) di pagi harinya. Jangan sampai demam pildun bikin demam beneran, bahkan hingga jatuh sakit.<\/p>

Ayo tetap sehat saat begadang nonton bola, ini kiat-kiat yang bisa Anda lakukan seperti dilansir dari berbagai sumber:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Baca Juga: Kebiasaan Sepele yang Sebaiknya Dihindari, Bikin Susah Tidur di Malam Hari<\/a><\/strong><\/em><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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1. Siasati Waktu Tidur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Supaya kebutuhan tidur tetap terpenuhi, Anda bisa menyiasatinya dengan mengatur pola tidur. Seperti biasakan untuk tidur lebih awal, atau jika memungkinkan sempatkan untuk selalu tidur siang. Contoh jika mulai nonton bola pukul 20.00 WIB, Anda bisa memanfaatkan waktu sebelumnya untuk membersihkan diri, serta sejenak beristirahat bahkan tidur. Atau jika ada kesempatan untuk tidur siang, manfaatkan waktu itu sebaik mungkin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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2. Siapkan Camilan dan Minuman yang Tepat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Asupan saat begadang menentukan kesehatan untuk mendukung daya tahan tubuh. Hindari memilih rokok, kopi, makanan kemasan, atau gorengan sebagai camilan. Baiknya pilih minuman teh atau makanan yang direbus. Makanan tinggi gula, seperti di dalam makanan kemasan dan minuman bersoda sebaiknya tidak masuk dalam daftar. Yang tak boleh terlewatkan, tentu saja perbanyak asupan cairan dengan air putih.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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3. Lakukan Olahraga Ringan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Tetap sehat saat begadang nonton bola, pastinya jangan lupakan olahraga untuk membantu seimbangkan kondisi tubuh. Hindari lemas, Anda bisa membiasakan olahraga setidaknya di pagi hari. Cobalah untuk jalan santai atau lari pagi sekitar 20 menit sebelum beraktivitas. Kebiasaan ini bisa meningkatkan energi dan membuat tubuh lebih segar meski sebelumnya begadang.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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4. Perhatikan Posisi dan Jarak Menonton<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Keasyikan nonton bola, terkadang membuat Anda tidak memperhatikan posisi duduk. Jadi, pilih kursi yang nyaman sehingga badan Anda tidak pegal setelahnya. Perhatikan juga jarak menonton. Sebaiknya jangan terlalu dekat karena dapat menyebabkan mata menjadi mudah lelah.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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5. Berjemur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Berjemur di bawah sinar matahari membantu Anda tetap sehat saat begadang semalaman, karena dapat meningkatkan suhu tubuh serta memperbaiki sistem biologis yang agak kacau karena kurang tidur. Sinar matahari juga memproduksi hormon melatonin serta vitamin D secara alami untuk mendukung daya tahan tubuh.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Meski bisa disiasati agar tetap sehat saat begadang, namun kebiasaan ini memiliki efek tidak baik bagi tubuh. Maka istirahat yang cukup merupakan hal penting bagi Anda. Selain dengan tips di atas, Anda juga bisa melengkapi pola makan sehat dengan asupan food supplement<\/em> seperti K-Liquid Chlorophyll<\/strong><\/em>,<\/a> K-OmegaSqua Plus<\/strong> <\/em><\/a>dan K-Trecious Botanical Beverage Mix Blackcurrant<\/em><\/strong>.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Boost your energy<\/em>, ketiga food suplement<\/em> ini mengandung kebaikan nutrisi lengkap untuk membantu mengembalikan energi yang berkurang akibat begadang. Tubuh jadi lebih fit<\/em>, siap menjalankan rutinitas. Selain itu, ketiganya juga berperan penting membantu memelihara kesehatan tubuh agar tidak mudah sakit. Daya tahan tubuh terjaga, nonton bola jadi lega. Selalu sedia K-Liquid Chlorophyll<\/em>, K-OmegaSqua Plus<\/em> dan K-Trecious Botanical Beverage Mix Blackcurrant<\/em> untuk lengkapi pola hidup sehat Anda. Demam pildun, tubuh harus tetap sehat, lho<\/em>!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Artikel Rekomendasi: Panas Dalam Menyerang, Daya Tahan Tubuh Lagi Drop Tuh!<\/a><\/strong><\/em><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tReferensi<\/a>\n\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t
  • FIFA. Diakses pada 2022. Host Country.<\/li>
  • Scholarlyoa. Diakses pada 2022. The Psychological and General Benefits of Watching Sports.<\/li>
  • Klik Dokter. Diakses pada 2022. Tips Sehat Begadang Nonton Bola.<\/li>
  • Halodoc. Diakses pada 2022. Intip 5 Tips Tetap Sehat saat Begadang Nonton Sepakbola.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Qatar resmi ditunjuk FIFA menjadi tuan rumah pada pagelaran akbar piala dunia 2022. Semua orang demam pildun termasuk di Tanah Air. So, […]<\/p>\n","protected":false},"author":21,"featured_media":35399,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[2255,2254,547,551,473,2252,2253],"class_list":["post-35380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-begadang","tag-demam-pildun","tag-k-liquid-chlorophyll","tag-k-omegasqua-plus","tag-k-trecious-botanical-beverage-mix-blackcurrant","tag-piala-dunia","tag-tetap-sehat"],"yoast_head":"\nDemam Pildun? Ini Kiat Tetap Sehat Meski Begadang Nonton Bola!<\/title>\n<meta name=\"description\" content=\"Jangan sampai demam pildun bikin jadi demam beneran. Ayo tetap sehat meski begadang nonton bola, ini kiat-kiat yang bisa Anda lakukan!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/k-link.co.id\/id\/demam-pildun-ini-kiat-tetap-sehat-meski-begadang-nonton-bola\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:locale:alternate\" content=\"en-us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Demam Pildun? Ini Kiat Tetap Sehat Meski Begadang Nonton Bola!\" \/>\n<meta property=\"og:description\" content=\"Jangan sampai demam pildun bikin jadi demam beneran. 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