{"id":34006,"date":"2022-09-22T02:24:43","date_gmt":"2022-09-22T06:24:43","guid":{"rendered":"https:\/\/k-link.co.id\/?p=34006"},"modified":"2022-09-30T03:08:40","modified_gmt":"2022-09-30T07:08:40","slug":"olahraga-sambil-mendengarkan-musik-manfaatnya-tak-terduga","status":"publish","type":"post","link":"https:\/\/k-link.co.id\/id\/olahraga-sambil-mendengarkan-musik-manfaatnya-tak-terduga\/","title":{"rendered":"Olahraga Sambil Mendengarkan Musik, Manfaatnya Tak Terduga!"},"content":{"rendered":"\t\t
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Apa Anda orang yang tidak bisa hidup tanpa musik, sampai saat olahraga pun wajib mendengarkan playlist favorit? Ya, rutinitas olahraga sambil mendengarkan musik memang terbilang asyik. Olahraga jadi lebih semangat dan termotivasi, setuju nggak, nih? <\/em><\/p>

Meskipun terdengar sepele, namun olahraga sambil mendengarkan musik ternyata memiliki banyak manfaat yang mungkin saja belum banyak orang tahu. Lantas, apa saja sih manfaat yang bisa didapatkan? Agar tidak penasaran, berikut ini manfaat tak terduga olahraga sambil mendengarkan musik seperti dilansir dari berbagai sumber, simak ulasannya!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Baca Juga: <\/em><\/strong>6 Gerakan Olahraga Ringan untuk Menjaga Kesehatan Mata<\/em><\/strong><\/a><\/h3>

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1. Meningkatkan Mood<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Meningkatkan-Mood\u00e2\u20ac\u2039\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Studi Frontiers in Psychology<\/em> mengungkapkan, bahwa orang yang mendengarkan musik bisa memperbaiki mood<\/em> dan motivasi. Secara alami, musik juga meningkatkan dopamin, suatu neurotransmitter<\/em> yang berfungsi dalam \u201creward system<\/em>\u201d otak. Olahraga sambil mendengarkan musik dapat menghasilkan dopamin, sehingga menimbukan perasaan nyaman. Di saat yang sama, olahraga juga meningkatkan serotonin, neurotransmitter<\/em> yang dapat menimbulkan perasaan bahagia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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2. Membantu Tingkatkan Fokus<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Membantu-Tingkatkan-Fokus\u00e2\u20ac\u2039\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Tiba-tiba diajak mengobrol atau rasa lelah yang menghampiri, keduanya tentu bisa membuat Anda terdistraksi sampai kehilangan fokus saat berolahraga. Pada kondisi ini, sudah pasti hasil olahraga jadi tak maksimal. Dengan musik, hal ini akan bantu pikiran Anda jadi lebih fokus, alhasil Anda akan lebih mudah mendapatkan performa yang maksimal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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3. Musik Tingkatkan Perfoma Olahraga<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Musik-Tingkatkan-Perfoma-Olahraga\u00e2\u20ac\u2039\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Sebagai rekomendasi, Anda bisa menambahkan lagu bertempo cepat ke playlist<\/em>. Ya, lagu dengan tempo cepat bisa membantu seseorang lebih bersemangat. Melansir dari laman Center4Research<\/em>, musik bertempo cepat bisa membantu durasi olahraga lebih lama dan panjang.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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4. Atasi Kelelahan dan Meningkatkan Daya Tahan Tubuh<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Melansir dari ReidHealth<\/em>, Journal of Sports Exercise Psychology<\/em> menemukan, bahwa musik memotivasi sekaligus membantu para olahragawan mengatasi kelelahan. Artikel American Council on Exercise<\/em> juga mengatakan, bahwa musik dapat meningkatkan daya tahan tubuh selama berolahraga hingga 15 persen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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5. Mengurangi Stres dan Kecemasan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Mengurangi-Stres-dan-Kecemasan\u00e2\u20ac\u2039\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Berdasarkan penelitian, mendengarkan musik bisa membantu Anda kurangi tingkat stres. Untuk itu, mendengarkan musik yang tepat selama olahraga dapat memberikan perasaan tenang dan rileks. Sebelum memulai olahraga, ayo susun terlebih dahulu playlist<\/em> terbaik Anda dari A-Z, jangan sampai ada yang terlewatkan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Itulah beberapa manfaat tak terduga dari olahraga sambil mendengarkan musik. Rekomendasinya, olahraga sambil mendengarkan musik juga lebih asyik dengan K-Ion Nano Smart Eye Wear<\/em><\/strong>.<\/a> Beralih ke nirkabel alias kacamata pintar yang peduli sama kesehatan sampai hiburan Anda. Kacamata pintar K-Ion Nano Smart Eye Wear<\/em> untuk masa depan. Siap menemani apa pun kegiatan outdoor<\/em> Anda, termasuk olahraga sambil mendengarkan musik. Mengusung desain premium dengan finishing<\/em> warna Matte Black<\/em>, menambahkan kesan bold<\/em> yang elegan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"K-ion\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Rasakan setiap detail untuk pengalaman baru mendengarkan musik dengan kualitas audio HD Stereo dan fitur Built in Call Microphone + Noise Canceling<\/em>. Fitur lensa proteksi di kacamata pintar ini juga siap temani aktivitas olahraga Anda. Mulai dari Ion Negatif + Infrared (FAR) untuk membantu menambah suplai oksigen di sekitar mata, agar mata tidak mudah lelah dan tetap nyaman. Lensa Anti UV untuk melindungi mata dari bahaya paparan sinar UV. TAC Smart Photochromic untuk halau sinar UV dan adaptif secara otomatis terhadap kondisi perubahan cahaya, serta Anti Blue Ray dan Anti Fog sebagai pendukung.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Yuk, dukung aktivitas olahraga dengan kacamata pinatar yang terkoneksi dengan gadget Anda. K-Ion Nano Smart Eye Wear<\/em><\/strong><\/a>, smart glasses, smart life! <\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Artikel Rekomendasi: <\/em><\/strong>To Do List Persiapan Menyetir Mobil Jarak Jauh bagi Pemula, Dijamin Aman<\/em><\/strong><\/a><\/h3>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Apa Anda orang yang tidak bisa hidup tanpa musik, sampai saat olahraga pun wajib mendengarkan playlist favorit? Ya, rutinitas olahraga sambil mendengarkan […]<\/p>\n","protected":false},"author":21,"featured_media":34122,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[2202,2182,2183,360,2184,213,1103,2187,2204],"class_list":["post-34006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-eye-show-you","tag-k-ion-nano-smart-eye-wear","tag-kacamata-pintar","tag-kacamata","tag-musik","tag-olahraga","tag-sinar-uv","tag-smart-glasses","tag-smart-life"],"yoast_head":"\nOlahraga Sambil Mendengarkan Musik, Manfaatnya Tak Terduga!<\/title>\n<meta name=\"description\" content=\"Meski terdengar sepele, namun olahraga sambil mendengarkan musik ternyata memiliki banyak manfaat tak terduga. Apa saja manfaatnya? 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