{"id":33824,"date":"2022-09-08T23:42:15","date_gmt":"2022-09-09T03:42:15","guid":{"rendered":"https:\/\/k-link.co.id\/?p=33824"},"modified":"2023-03-10T17:36:25","modified_gmt":"2023-03-10T10:36:25","slug":"6-tanda-tubuh-kurang-serat-jangan-sampai-diabaikan","status":"publish","type":"post","link":"https:\/\/k-link.co.id\/id\/6-tanda-tubuh-kurang-serat-jangan-sampai-diabaikan\/","title":{"rendered":"6 Tanda Tubuh Kurang Serat, Jangan Sampai Diabaikan!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"33824\" class=\"elementor elementor-33824\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee10680 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee10680\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1bcdc2e\" data-id=\"1bcdc2e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-867d76e elementor-widget elementor-widget-text-editor\" data-id=\"867d76e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Serat menjadi salah satu nutrisi makanan yang dibutuhkan oleh tubuh setiap harinya. Namun, sayangnya sebagian besar orang masih mengabaikan hal ini. Padahal, tubuh yang kurang serat dapat berdampak buruk pada kesehatan. Melansir dari KlikDokter, data dari Kemenkes RI menunjukkan, bahwa lebih dari 90% masyarakat di Tanah Air kekurangan asupan serat. <\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81a2057 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81a2057\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ad3398\" data-id=\"9ad3398\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf5381a elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cf5381a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,6c6,0,0.9,11.1,6.9,11.1S18,6,24,6&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c8e09c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c8e09c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9a1064\" data-id=\"d9a1064\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ac0839 elementor-widget elementor-widget-text-editor\" data-id=\"6ac0839\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Perlu Anda ketahui, dengan mencukupi asupan serat, maka sistem metabolisme tubuh akan berjalan lancar, untuk itu hindari kekurangan serat agar tidak menimbulkan masalah kesehatan. Lantas, bagaimana cara mengetahui tanda-tanda tubuh yang kurang serat? Berikut ini ulasan lengkapnya yang dikutip dari berbagai sumber:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88460a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88460a7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41f3534\" data-id=\"41f3534\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad9cd4c elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ad9cd4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong><em>Baca Juga: <\/em><\/strong><a href=\"https:\/\/k-link.co.id\/tanpa-olahraga-berat-badan-bisa-tetap-turun-tertarik-mencoba\/\"><strong><em>Tanpa Olahraga Berat Badan Tetap Bisa Turun, Tertarik Mencoba?<\/em><\/strong><\/a><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf03873 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf03873\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51f95b6\" data-id=\"51f95b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-508d839 elementor-widget elementor-widget-text-editor\" data-id=\"508d839\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1. Kekurangan Energi<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0be6076 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0be6076\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e1d6446\" data-id=\"e1d6446\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ba69b2 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"7ba69b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"273\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/09\/Kekurangan-Energi.jpg\" class=\"attachment-large size-large wp-image-33869\" alt=\"\" srcset=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/09\/Kekurangan-Energi-768x262.jpg 768w, https:\/\/media.k-link.us\/k-link\/image\/2022\/09\/Kekurangan-Energi.jpg 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Foto: \u200bhttps:\/\/www.freepik.com<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47dce62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47dce62\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-855b811\" data-id=\"855b811\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df32e23 elementor-widget elementor-widget-text-editor\" data-id=\"df32e23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ketika mengonsumsi makanan yang tinggi karbohidrat, tubuh akan segera mendapatkan energi besar yang sayangnya hanya berefek tidak lama atau sementara. Hal yang berbeda terjadi jika Anda mengonsumsi serat, kadar gula darah akan meningkat dengan perlahan yang bisa membuat energi tidak akan cepat habis dalam kurun waktu yang lama.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee5114c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee5114c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4aaffdd\" data-id=\"4aaffdd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f6a39b elementor-widget elementor-widget-text-editor\" data-id=\"7f6a39b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>2. Kesulitan Buang Air Besar<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5212ddd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5212ddd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bccc375\" data-id=\"bccc375\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd95d22 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"fd95d22\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"341\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/09\/Kesulitan-Buang-Air-Besar.jpg\" class=\"attachment-large size-large wp-image-33868\" alt=\"Kesulitan-Buang-Air-Besar\" srcset=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/09\/Kesulitan-Buang-Air-Besar-880x300.jpg 880w, https:\/\/media.k-link.us\/k-link\/image\/2022\/09\/Kesulitan-Buang-Air-Besar-768x262.jpg 768w, https:\/\/media.k-link.us\/k-link\/image\/2022\/09\/Kesulitan-Buang-Air-Besar.jpg 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Foto: \u200bhttps:\/\/www.freepik.com<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ddadc91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ddadc91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28ff0a1\" data-id=\"28ff0a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4008096 elementor-widget elementor-widget-text-editor\" data-id=\"4008096\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tanda-tanda tubuh kurang serat yang pada umumnya kerap terjadi adalah kondisi susah buang air besar (BAB) atau biasa disebut sembelit. Kondisi ini disebabkan oleh proses pencernaan yang tidak berjalan dengan lancar serta menyebabkan kotoran susah dikeluarkan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-461d26e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"461d26e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f4a86f\" data-id=\"6f4a86f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-acdfdb0 elementor-widget elementor-widget-text-editor\" data-id=\"acdfdb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>3. Lebih Mudah Cepat Lapar<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51503cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51503cb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d05c5f\" data-id=\"2d05c5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f944af0 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"f944af0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"273\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/09\/Lebih-Mudah-Cepat-Lapar.jpg\" class=\"attachment-large size-large wp-image-33867\" alt=\"Lebih-Mudah-Cepat-Lapar\" srcset=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/09\/Lebih-Mudah-Cepat-Lapar-768x262.jpg 768w, https:\/\/media.k-link.us\/k-link\/image\/2022\/09\/Lebih-Mudah-Cepat-Lapar.jpg 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Foto: \u200bhttps:\/\/www.freepik.com<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2777ed1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2777ed1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2efced7\" data-id=\"2efced7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f061a7f elementor-widget elementor-widget-text-editor\" data-id=\"f061a7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Studi mengungkapkan bahwa serat, khususnya serat larut air, akan menurunkan kadar hormon <em>grelin<\/em>, yaitu hormon yang menimbulkan rasa lapar. Jika Anda mengonsumsi asupan serat yang cukup, rasa kenyang akan bertahan lama. Sebaliknya, konsumsi makanan yang rendah serat akan menyebabkan rasa lapar cepat datang, bahkan setelah makan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0ba6ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0ba6ad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2178c65\" data-id=\"2178c65\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6307412 elementor-widget elementor-widget-text-editor\" data-id=\"6307412\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>4. Perut Kembung<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e5a26a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5a26a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ca5fd7\" data-id=\"7ca5fd7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90a3461 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"90a3461\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"273\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/09\/Perut-Kembung.jpg\" class=\"attachment-large size-large wp-image-33865\" alt=\"Perut-Kembung\" srcset=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/09\/Perut-Kembung-768x262.jpg 768w, https:\/\/media.k-link.us\/k-link\/image\/2022\/09\/Perut-Kembung.jpg 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Foto: \u200bhttps:\/\/www.freepik.com<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f59e1b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f59e1b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e177210\" data-id=\"e177210\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-269f06b elementor-widget elementor-widget-text-editor\" data-id=\"269f06b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kurang serat berisiko membuat gerakan <em>peristaltik <\/em>pada saluran pencernaan menjadi lebih melambat. Akibatnya, makanan akan melewati saluran pencernaan dengan lambat. Gerakan <em>peristaltik<\/em> saluran cerna yang lambat berisiko sebabkan banyak gas \u201cterjebak\u201d di saluran pencernaan. Akibatnya, perut akan mudah terasa begah.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd3b8c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd3b8c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61bcf02\" data-id=\"61bcf02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-631a897 elementor-widget elementor-widget-text-editor\" data-id=\"631a897\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>5. Berat Badan Sulit Turun<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-303fc35 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"303fc35\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b9a910\" data-id=\"0b9a910\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32a3d01 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"32a3d01\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"273\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/09\/Berat-Badan-Sulit-Turun.jpg\" class=\"attachment-large size-large wp-image-33866\" alt=\"Berat-Badan-Sulit-Turun\" srcset=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/09\/Berat-Badan-Sulit-Turun-768x262.jpg 768w, https:\/\/media.k-link.us\/k-link\/image\/2022\/09\/Berat-Badan-Sulit-Turun.jpg 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Foto: \u200bhttps:\/\/www.freepik.com<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dd7a15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dd7a15\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a5437e5\" data-id=\"a5437e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-376a979 elementor-widget elementor-widget-text-editor\" data-id=\"376a979\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Melansir laman <em>Men\u2019s Healt<\/em>, serat dapat bantu mengurangi kenaikan berat badan dengan meningkatkan rasa kenyang dan membatasi lonjakan gula darah dan insulin, yang dapat berkontribusi pada kenaikan berat badan. Jika Anda tidak cukup kenyang, Anda cenderung akan lebih banyak mengonsumsi kalori sepanjang hari. Untuk itu, pola makan rendah serat tidak baik untuk berat badan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26bcfcf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26bcfcf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92c0732\" data-id=\"92c0732\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bd2cdb elementor-widget elementor-widget-text-editor\" data-id=\"6bd2cdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>6. Kolesterol Tinggi<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1a91ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1a91ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d884aaf\" data-id=\"d884aaf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d227f6 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"8d227f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"341\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/08\/Menurunkan-Kadar-Kolesterol.jpg\" class=\"attachment-large size-large wp-image-33604\" alt=\"Menurunkan Kadar Kolesterol\" srcset=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/08\/Menurunkan-Kadar-Kolesterol-880x300.jpg 880w, https:\/\/media.k-link.us\/k-link\/image\/2022\/08\/Menurunkan-Kadar-Kolesterol-768x262.jpg 768w, https:\/\/media.k-link.us\/k-link\/image\/2022\/08\/Menurunkan-Kadar-Kolesterol.jpg 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Foto: \u200bhttps:\/\/www.freepik.com<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a98632d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a98632d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-416b360\" data-id=\"416b360\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82be6ad elementor-widget elementor-widget-text-editor\" data-id=\"82be6ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kondisi kolesterol yang tinggi dapat disebabkan oleh kurang serat. Hal ini terjadi karena serat yang masuk ke dalam tubuh akan \u2018menggelontor\u2019 kolesterol dan mengeluarkannya bersama feses. Jika kekurangan serat, maka kolesterol berisiko sulit keluar dari dalam tubuh.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-93eb37a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93eb37a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4cdbd09\" data-id=\"4cdbd09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-752a4d5 elementor-widget elementor-widget-text-editor\" data-id=\"752a4d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tanda-tanda di atas tidak bisa diabaikan begitu saja, apalagi jika sudah menimbulkan masalah kesehatan. Yuk, mulai penuhi asupan serat dengan mengonsumsi makanan tinggi serat. Selain itu, Anda juga bisa menambahkan satu <em>sachet<\/em> <a href=\"https:\/\/k-link.co.id\/product\/fibnow\/\"><strong><em>Fibnow<\/em><\/strong><\/a> setiap hari. Makanan tambahan <em>high fiber<\/em> (tinggi serat) ini siap diandalkan untuk bantu penuhi asupan serat harian Anda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bebae24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bebae24\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-778bd93\" data-id=\"778bd93\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3db1c1 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"c3db1c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/k-link.co.id\/product\/fibnow\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"542\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/04\/FIB-NOW-Copy-1024x542.png\" class=\"attachment-large size-large wp-image-32311\" alt=\"FIB-NOW\" srcset=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/04\/FIB-NOW-Copy-567x300.png 567w, https:\/\/media.k-link.us\/k-link\/image\/2022\/04\/FIB-NOW-Copy-768x406.png 768w, https:\/\/media.k-link.us\/k-link\/image\/2022\/04\/FIB-NOW-Copy-1024x542.png 1024w, https:\/\/media.k-link.us\/k-link\/image\/2022\/04\/FIB-NOW-Copy.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-019ed76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"019ed76\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fcdb287\" data-id=\"fcdb287\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d995184 elementor-widget elementor-widget-text-editor\" data-id=\"d995184\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Fibnow<\/em> diperkaya serat unggulan dan nutrisi yang lengkap. Mulai dari ekstrak buah-buahan, sayuran, biji-bijian hingga teh hijau. Kebaikan nutrisi lengkap, seperti antioksidan pada <em>green apple extract<\/em>, hingga <em>inulin<\/em> berperan penting sebagai sumber prebiotik untuk bakteri baik pada usus. Di antaranya membantu penuhi asupan serat harian, <em>daily detox<\/em> sampai bantu membuat rasa kenyang lebih lama.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42474ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42474ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56a888b\" data-id=\"56a888b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d409a7 elementor-widget elementor-widget-text-editor\" data-id=\"2d409a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bukan hanya untuk bantu penuhi asupan serat harian saja, tapi jadi penyeimbang gaya hidup sehat tanpa ribet. Yuk, tambahkan <em>Fibnow<\/em> di pola makan sehat Anda setiap hari. <em>Do it <a href=\"https:\/\/k-link.co.id\/product\/fibnow\/\"><strong>Fibnow<\/strong><\/a>, right now! <\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b03bc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b03bc9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4cd3d17\" data-id=\"4cd3d17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5603d62 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5603d62\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><em>Artikel Rekomendasi: <\/em><\/strong><a href=\"https:\/\/k-link.co.id\/aneka-jenis-sayuran-hijau-penambah-imun-tubuh-sudah-coba\/\"><strong><em>Aneka Jenis Sayuran Hijau Penambah Imun Tubuh, Sudah Coba?<\/em><\/strong><\/a><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55c9f6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55c9f6e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0fcc5a8\" data-id=\"0fcc5a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76ffbc5 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"76ffbc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><blockquote class=\"wp-embedded-content\" data-secret=\"I7oXFNFTy0\"><a href=\"https:\/\/akademiinspiradzi.com\/aneka-jenis-sayuran-hijau-penambah-imun-tubuh-sudah-coba\/\">Aneka Jenis Sayuran Hijau Penambah Imun Tubuh, Sudah Coba?<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Aneka Jenis Sayuran Hijau Penambah Imun Tubuh, Sudah Coba?&#8221; &#8212; Akademi Inspiradzi\" src=\"https:\/\/akademiinspiradzi.com\/aneka-jenis-sayuran-hijau-penambah-imun-tubuh-sudah-coba\/embed\/#?secret=HzfyrZOBUi#?secret=I7oXFNFTy0\" data-secret=\"I7oXFNFTy0\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Serat menjadi salah satu nutrisi makanan yang dibutuhkan oleh tubuh setiap harinya. Namun, sayangnya sebagian besar orang masih mengabaikan hal ini. Padahal, [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":33904,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[2009,2167,2027],"class_list":["post-33824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-articles","tag-fibnow","tag-kurang-serat","tag-tinggi-serat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Tanda Tubuh Kurang Serat, Jangan Sampai Diabaikan!<\/title>\n<meta name=\"description\" content=\"Saat tubuh kurang serat, bukan hanya sembelit yang menjadi tanda-tandanya. Jangan diabaikan, cari tahu ulasan lengkapnya di artikel berikut ini!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/k-link.co.id\/id\/6-tanda-tubuh-kurang-serat-jangan-sampai-diabaikan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:locale:alternate\" content=\"en-us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Tanda Tubuh Kurang Serat, Jangan Sampai Diabaikan!\" \/>\n<meta property=\"og:description\" content=\"Saat tubuh kurang serat, bukan hanya sembelit yang menjadi tanda-tandanya. 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