{"id":33186,"date":"2022-08-22T16:37:46","date_gmt":"2022-08-22T09:37:46","guid":{"rendered":"https:\/\/k-link.co.id\/?p=33186"},"modified":"2022-08-23T15:12:15","modified_gmt":"2022-08-23T08:12:15","slug":"cegah-risiko-cedera-saat-lomba-17-agustus-ini-yang-perlu-dipersiapkan","status":"publish","type":"post","link":"https:\/\/k-link.co.id\/id\/cegah-risiko-cedera-saat-lomba-17-agustus-ini-yang-perlu-dipersiapkan\/","title":{"rendered":"Cegah Risiko Cedera saat Lomba 17 Agustus, Ini yang Perlu Dipersiapkan!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"33186\" class=\"elementor elementor-33186\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3d5f01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3d5f01\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6234999\" data-id=\"6234999\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92b5f26 elementor-widget elementor-widget-text-editor\" data-id=\"92b5f26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Peringatan hari kemerdekaan 17 Agustus yang ke-77 sudah berlangsung. Namun, euforia tradisi lomba masih berlangsung hingga saat ini di berbagai penjuru Tanah Air. Mulai dari lomba 17 Agustus di lingkungan rumah, sekolah, kampus, hingga lingkungan kerja.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-143ca3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"143ca3c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aea5865\" data-id=\"aea5865\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1208135 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1208135\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,6c6,0,6,13,12,13S18,6,24,6&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb37a2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb37a2e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11642f9\" data-id=\"11642f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0da2a1 elementor-widget elementor-widget-text-editor\" data-id=\"d0da2a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Euforia perayaan lomba 17 Agustus tahun ini tentu sangat dirindukan masyarakat, mengingat dua tahun sebelumnya absen karena pandemi Covid-19. Sayangnya, euforia perayaan 17-an tak jarang menimbulkan sedikit masalah, salah satunya cedera saat lomba. Hal ini tentu bisa mengganggu aktivitas Anda di keesokan harinya.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5074d64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5074d64\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09103e8\" data-id=\"09103e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5083b41 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5083b41\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong><em>Baca Juga: <a href=\"https:\/\/k-link.co.id\/inspirasi-fashion-merah-putih-untuk-rayakan-17-agustus-ke-77\/\">Inspirasi Fashion Merah Putih untuk Rayakan 17 Agustus ke-77<\/a><\/em><\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a4da3f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a4da3f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4158d5e\" data-id=\"4158d5e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9a21ec elementor-widget elementor-widget-heading\" data-id=\"d9a21ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lalu, bagaimana cara menghindarinya? Tenang, berikut ini tips cegah risiko cedera setelah lomba 17 Agustus seperti dilansir dari berbagai sumber, ini hal-hal yang perlu Anda persiapkan:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64d4cd4 elementor-widget elementor-widget-heading\" data-id=\"64d4cd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Absen saat Merasa Tidak Sehat<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f6a93d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6a93d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e1ea841\" data-id=\"e1ea841\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-824bad2 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"824bad2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;shake&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/Absen%20saat%20Merasa%20Tidak%20Sehat\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"400\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/08\/1.-Absen-saat-Merasa-Tidak-Sehat.jpg\" class=\"attachment-large size-large wp-image-33191\" alt=\"Absen saat Merasa Tidak Sehat\" srcset=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/08\/1.-Absen-saat-Merasa-Tidak-Sehat.jpg 1000w, https:\/\/media.k-link.us\/k-link\/image\/2022\/08\/1.-Absen-saat-Merasa-Tidak-Sehat-750x300.jpg 750w, https:\/\/media.k-link.us\/k-link\/image\/2022\/08\/1.-Absen-saat-Merasa-Tidak-Sehat-768x307.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Foto: \u200bhttps:\/\/www.freepik.com<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45b0f79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45b0f79\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec9410a\" data-id=\"ec9410a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6c8c83 elementor-widget elementor-widget-text-editor\" data-id=\"b6c8c83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Saat kondisi tubuh merasa tidak sehat, sebaiknya Anda tidak turut serta berpartisipasi dalam perlombaan 17 Agustus dan rangkaian aktivitas lainnya. Hal ini dilakukan demi pencegahan penularan penyakit ke orang lain. Jangan memaksakan diri, ya. Karena semuanya demi kesehatan dan keselamatan bersama.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8234cec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8234cec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-085f725\" data-id=\"085f725\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44b7bd5 elementor-widget elementor-widget-heading\" data-id=\"44b7bd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Persiapkan Stamina dan Otot<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-419ccd9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"419ccd9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-497abd1\" data-id=\"497abd1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6428e6d elementor-invisible elementor-widget elementor-widget-image\" data-id=\"6428e6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;shake&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"400\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/08\/2.-Persiapkan-Stamina-dan-Otot.jpg\" class=\"attachment-large size-large wp-image-33190\" alt=\"Persiapkan Stamina dan Otot\" srcset=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/08\/2.-Persiapkan-Stamina-dan-Otot.jpg 1000w, https:\/\/media.k-link.us\/k-link\/image\/2022\/08\/2.-Persiapkan-Stamina-dan-Otot-750x300.jpg 750w, https:\/\/media.k-link.us\/k-link\/image\/2022\/08\/2.-Persiapkan-Stamina-dan-Otot-768x307.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Foto: \u200bhttps:\/\/www.freepik.com<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f401b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f401b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae03209\" data-id=\"ae03209\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdff38b elementor-widget elementor-widget-text-editor\" data-id=\"bdff38b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sebelum hari H lomba digelar, baiknya latih dulu fisik Anda. Jangan sampai tubuh \u2018kaget\u2019 saat lomba karena butuh kekuatan fisik, seperti lomba tarik tambang dan panjat pinang. Mulai latih fisik dengan <em>jogging<\/em>, <em>treadmill<\/em>, <em>push up<\/em>, <em>sit up<\/em> dan gerakan lainnya. Setidaknya 30 menit per hari selama 5-7 hari sebelum lomba 17 Agustus dimulai. Dengan begitu, otot dan stamina Anda akan lebih terlatih.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4753f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4753f9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6e2ff4\" data-id=\"c6e2ff4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b360fc3 elementor-widget elementor-widget-heading\" data-id=\"b360fc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Lakukan Pemanasan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72ddcc6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72ddcc6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f333ce\" data-id=\"7f333ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-603cbed elementor-invisible elementor-widget elementor-widget-image\" data-id=\"603cbed\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;shake&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"400\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/08\/3.-Lakukan-Pemanasan.jpg\" class=\"attachment-large size-large wp-image-33189\" alt=\"Lakukan Pemanasan\" srcset=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/08\/3.-Lakukan-Pemanasan.jpg 1000w, https:\/\/media.k-link.us\/k-link\/image\/2022\/08\/3.-Lakukan-Pemanasan-750x300.jpg 750w, https:\/\/media.k-link.us\/k-link\/image\/2022\/08\/3.-Lakukan-Pemanasan-768x307.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Foto: \u200bhttps:\/\/www.freepik.com<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d2a254 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d2a254\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cccd0fc\" data-id=\"cccd0fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ad7259 elementor-widget elementor-widget-text-editor\" data-id=\"0ad7259\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Untuk menghindari cedera saat lomba, pastikan lakukan pemanasan terlebih dahulu. Lari di tempat dan peregangan bisa membantu lenturkan persendian. Lakukan peregangan dengan serius dan tidak buru-buru. Sebab, pemanasan adalah metode yang penting sebelum beraktivitas fisik. Peregangan akan membantu memperkecil risiko kram saat beraktivitas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-997cc62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"997cc62\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1621701\" data-id=\"1621701\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1278db elementor-widget elementor-widget-heading\" data-id=\"a1278db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Siapkan Pertolongan Pertama dan Relaksasi<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-486cd65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"486cd65\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42c6d0f\" data-id=\"42c6d0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57e1e9c elementor-invisible elementor-widget elementor-widget-image\" data-id=\"57e1e9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;shake&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/08\/4.-Siapkan-Pertolongan-Pertama-dan-Relaksasi.jpg\" class=\"attachment-large size-large wp-image-33192\" alt=\"Siapkan Pertolongan Pertama dan Relaksasi\" srcset=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/08\/4.-Siapkan-Pertolongan-Pertama-dan-Relaksasi.jpg 1000w, https:\/\/media.k-link.us\/k-link\/image\/2022\/08\/4.-Siapkan-Pertolongan-Pertama-dan-Relaksasi-750x300.jpg 750w, https:\/\/media.k-link.us\/k-link\/image\/2022\/08\/4.-Siapkan-Pertolongan-Pertama-dan-Relaksasi-768x307.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Foto: \u200bhttps:\/\/www.freepik.com<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bd30f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bd30f8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05069e8\" data-id=\"05069e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bb25e2 elementor-widget elementor-widget-text-editor\" data-id=\"6bb25e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kondisi fisik sudah siap, namun risiko cedera saat lomba masih bisa terjadi. Ada baiknya, siapkan pertolongan pertama dengan membawa alat P3K yang berisi obat-obatan, antiseptik, kapas, plester dan lainnya. Lalu, saat badan terasa pegal dan nyeri setelah lomba, Anda bisa lakukan pijat relaksasi untuk mempercepat pemulihan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e575bd4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e575bd4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d77e2e3\" data-id=\"d77e2e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7610d88 elementor-widget elementor-widget-text-editor\" data-id=\"7610d88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Itulah beberapa persiapan untuk cegah risiko cedera saat lomba 17 Agustus. Anda juga bisa menambahkan <a href=\"https:\/\/k-link.co.id\/product\/k-ayuartis-oil\/\"><strong><em>K-AyuArtis Oil<\/em><\/strong><\/a> ke dalam daftar alat P3K yang dipersiapkan sebagai pertolongan pertama. Bukan sekadar minyak gosok, <em>K-AyuArtis Oil<\/em> dibuat menggunakan metode kesehatan Ayurveda dari India. Kandungan ekstrak herbal alaminya punya peran penting membantu mengatasi persendian, salah satunya masalah cedera saat beraktivitas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ae656c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ae656c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cbae180\" data-id=\"cbae180\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a74261 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"9a74261\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounce&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/k-link.co.id\/product\/k-ayuartis-oil\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"544\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/K-AyuArtisOilcopy-1024x544.jpg\" class=\"attachment-large size-large wp-image-4324\" alt=\"K-AyuArtis Oil\" srcset=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/K-AyuArtisOilcopy-564x300.jpg 564w, https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/K-AyuArtisOilcopy-768x408.jpg 768w, https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/K-AyuArtisOilcopy-1024x544.jpg 1024w, https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/K-AyuArtisOilcopy.jpg 1580w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a94704 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a94704\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-06e1aca\" data-id=\"06e1aca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d17a539 elementor-widget elementor-widget-text-editor\" data-id=\"d17a539\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kombinasi <em>cinnamomum camphora<\/em> dan <em>eucalyptus polybractea<\/em> di dalamnya bekerja membantu meningkatkan sirkulasi darah di sekitar jaringan sendi, sehingga membantu memaksimalkan nutrisi di area persendian untuk mengurangi risiko cedera. Setelah lomba dan jika Anda merasakan nyeri, segera oleskan tipis merata di area tersebut dan gosok dengan lembut. Manfaat relaksasinya akan segera terasa sampai ke jaringan terdalam sendi pada tubuh.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6812158 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6812158\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-82111b2\" data-id=\"82111b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-614ded1 elementor-widget elementor-widget-text-editor\" data-id=\"614ded1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yuk, hindari risiko cedera saat lomba 17 Agustus dengan tips di atas. Selalu siap sedia minyak gosok <a href=\"https:\/\/k-link.co.id\/product\/k-ayuartis-oil\/\"><strong><em>K-AyuArtis Oil<\/em><\/strong><\/a>, ya! Namun, jika kondisi cedera tak kunjung hilang, sebaiknya konsultasikan ke dokter untuk pemeriksaan lebih lanjut. Selamat berlomba 17-an!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d552a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d552a4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-01a27e8\" data-id=\"01a27e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abc5966 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"abc5966\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong><em>Artikel Rekomendasi: <a href=\"https:\/\/k-link.co.id\/manfaat-di-balik-lomba-17-agustus-yuk-ajak-anak-ikut-berpartisipasi\/\">Manfaat di Balik Lomba 17 Agustus, Yuk Ajak Anak Ikut Berpartisipasi!<\/a><\/em><\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41df0cb elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"41df0cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><blockquote class=\"wp-embedded-content\" data-secret=\"0wUoL8Vuc5\"><a href=\"https:\/\/akademiinspiradzi.com\/manfaat-di-balik-lomba-17-agustus-yuk-ajak-anak-ikut-berpartisipasi\/\">Manfaat di Balik Lomba 17 Agustus, Yuk Ajak Anak Ikut Berpartisipasi!<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Manfaat di Balik Lomba 17 Agustus, Yuk Ajak Anak Ikut Berpartisipasi!&#8221; &#8212; Akademi Inspiradzi\" src=\"https:\/\/akademiinspiradzi.com\/manfaat-di-balik-lomba-17-agustus-yuk-ajak-anak-ikut-berpartisipasi\/embed\/#?secret=ixz5k19ijd#?secret=0wUoL8Vuc5\" data-secret=\"0wUoL8Vuc5\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Peringatan hari kemerdekaan 17 Agustus yang ke-77 sudah berlangsung. Namun, euforia tradisi lomba masih berlangsung hingga saat ini di berbagai penjuru Tanah [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":33187,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[2142,2152,1844,2146,1846,2151,2153],"class_list":["post-33186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-articles","tag-17-agustus","tag-cedera-saat-lomba","tag-k-ayuartis-oil","tag-lomba-17-agustus","tag-minyak-gosok","tag-pertolongan-pertama","tag-risiko-cedera"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cegah Risiko Cedera saat Lomba 17 Agustus, Ini yang Perlu Dipersiapkan!<\/title>\n<meta name=\"description\" content=\"Jangan sampai setelah ikut lomba 17-an Anda malah cedera. Yuk, cegah risiko cedera saat lomba 17 Agustus. 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