{"id":33000,"date":"2022-07-27T15:16:12","date_gmt":"2022-07-27T08:16:12","guid":{"rendered":"https:\/\/k-link.co.id\/?p=33000"},"modified":"2023-03-10T17:32:00","modified_gmt":"2023-03-10T10:32:00","slug":"aneka-jenis-sayuran-hijau-penambah-imun-tubuh-sudah-coba","status":"publish","type":"post","link":"https:\/\/k-link.co.id\/id\/aneka-jenis-sayuran-hijau-penambah-imun-tubuh-sudah-coba\/","title":{"rendered":"Aneka Jenis Sayuran Hijau Penambah Imun Tubuh, Sudah Coba?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"33000\" class=\"elementor elementor-33000\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4fdb90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f4fdb90\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db8b82f\" data-id=\"db8b82f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abdfa90 elementor-widget elementor-widget-text-editor\" data-id=\"abdfa90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Menjadi bahan pangan rendah kalori, sayuran tinggi akan kebaikan nutrisi yang dibutuhkan tubuh. Namun tahukah Anda dari beragam aneka jenis sayuran, sayuran hijau kerap diunggulkan, salah satunya untuk penambah imun tubuh.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4717866 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4717866\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3286bdb\" data-id=\"3286bdb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e03621 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"7e03621\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rubberBand&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,6c6,0,6,13,12,13S18,6,24,6&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99ef6fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99ef6fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33bcfda\" data-id=\"33bcfda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0f744d elementor-widget elementor-widget-text-editor\" data-id=\"c0f744d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Imun tubuh bisa ditingkatkan dengan konsumsi makanan bernutrisi yang meliputi aneka ragam vitamin, mineral, sedikit lemak dan karbohidrat. Untuk kebutuhan asupan vitamin, mineral dan serat, Anda bisa mengonsumsi jenis sayuran hijau yang berperan sekaligus bantu meningkatkan imun tubuh. Lantas, jenis sayuran hijau apa saja yang bisa diandalkan untuk penambah imun tubuh? Berikut ini aneka jenisnya seperti dilansir dari berbagai sumber:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39d94fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39d94fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abe0fa0\" data-id=\"abe0fa0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d1c9bd elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7d1c9bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong><em>Baca Juga: 5 <a href=\"https:\/\/k-link.co.id\/5-langkah-menjaga-kesehatan-usus-yang-perlu-diterapkan\/\">Langkah Menjaga Kesehatan Usus yang Perlu Diterapkan!<\/a><\/em><\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e84ce0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e84ce0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a2a7ebb\" data-id=\"a2a7ebb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a22ca6d elementor-widget elementor-widget-text-editor\" data-id=\"a22ca6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1. Brokoli<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85c5add elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85c5add\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a5db98c\" data-id=\"a5db98c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a776ef elementor-invisible elementor-widget elementor-widget-image\" data-id=\"5a776ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;tada&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"400\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/Brokoli.jpg\" class=\"attachment-large size-large wp-image-33010\" alt=\"\" srcset=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/Brokoli.jpg 1000w, https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/Brokoli-750x300.jpg 750w, https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/Brokoli-768x307.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u200b(Foto: \u200bhttps:\/\/www.freepik.com)<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fbc8e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fbc8e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9aeb8dd\" data-id=\"9aeb8dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c46254 elementor-widget elementor-widget-text-editor\" data-id=\"0c46254\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Brokoli kaya akan vitamin dan mineral seperti vitamin A, C dan E. Kandungan serat dan antioksidan di dalamnya berperan penting untuk menunjang sistem imun tubuh. Untuk mempertahankan nutrisinya, baiknya olah sesederhana mungkin. Penelitian menunjukkan bahwa mengukus adalah cara terbaik untuk menjaga lebih banyak nutrisi dalam makanan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-869a79e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"869a79e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d3f0ff\" data-id=\"3d3f0ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1f5d49 elementor-widget elementor-widget-text-editor\" data-id=\"f1f5d49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>2. Kale<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b91aa7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b91aa7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c58e72e\" data-id=\"c58e72e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb9719e elementor-invisible elementor-widget elementor-widget-image\" data-id=\"bb9719e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;tada&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"400\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/Kale.jpg\" class=\"attachment-large size-large wp-image-33011\" alt=\"\" srcset=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/Kale.jpg 1000w, https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/Kale-750x300.jpg 750w, https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/Kale-768x307.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u200b(Foto: \u200bhttps:\/\/www.freepik.com)<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da48ee8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da48ee8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-279b2dc\" data-id=\"279b2dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f4c992 elementor-widget elementor-widget-text-editor\" data-id=\"6f4c992\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Melansir dari Hellosehat, semangkuk kale bisa mencukupi 206% kebutuhan vitamin A dan 134% vitamin C harian. Daunnya mengandung antioksidan berupa <em>lutein<\/em> dan <em>beta karoten<\/em>. Antioksidan memiliki fungsi utama untuk melindungi sel dari radikal bebas, meredakan peradangan, serta menurunkan risiko penyakit kronis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3dc9459 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3dc9459\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-510633e\" data-id=\"510633e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8faaafc elementor-widget elementor-widget-text-editor\" data-id=\"8faaafc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>3. Bayam<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb1963f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb1963f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a031cc\" data-id=\"0a031cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c56091 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"4c56091\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;tada&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"400\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/bayam.jpg\" class=\"attachment-large size-large wp-image-33012\" alt=\"\" srcset=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/bayam.jpg 1000w, https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/bayam-750x300.jpg 750w, https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/bayam-768x307.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u200b(Foto: \u200bhttps:\/\/www.freepik.com)<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5af0ed3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5af0ed3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b54fa9\" data-id=\"6b54fa9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2321fa elementor-widget elementor-widget-text-editor\" data-id=\"e2321fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bayam tinggi akan <em>beta karoten<\/em> yang diubah tubuh menjadi vitamin A untuk memicu respons kekebalan tubuh dan menjaga kita tetap sehat. Jenis sayuran hijau ini mampu mencegah kanker dan penyakit jantung, serta kaya akan mineral seng sebagai penangkal penyakit. Vitamin C di dalamnya membantu melawan selesma dan infeksi serta menjaga kulit tetap sehat. Sedangkan vitamin B membuat Anda tetap tenang dan lebih berenergi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90f488b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90f488b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45a99b2\" data-id=\"45a99b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32697bc elementor-widget elementor-widget-text-editor\" data-id=\"32697bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>4. <strong>Sawi<\/strong><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a35c68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a35c68\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f9a4eb7\" data-id=\"f9a4eb7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-758fc00 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"758fc00\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;tada&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/Sawi.jpg\" class=\"attachment-large size-large wp-image-33014\" alt=\"\" srcset=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/Sawi.jpg 1000w, https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/Sawi-750x300.jpg 750w, https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/Sawi-768x307.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u200b(Foto: \u200bhttps:\/\/www.freepik.com)<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-128fdb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"128fdb9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19d3904\" data-id=\"19d3904\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b65f017 elementor-widget elementor-widget-text-editor\" data-id=\"b65f017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jenis sayuran hijau selanjutnya adalah sawi. Catat, pada 100 g sawi bisa mengandung 70 mg vitamin C. Selain vitamin C, sawi juga merupakan sumber antioksidan yang kaya seperti <em>flavonoid<\/em>, <em>beta karoten<\/em>, <em>lutein<\/em>, dan vitamin E.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4c4e1a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d4c4e1a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cda7f38\" data-id=\"cda7f38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c7470e elementor-widget elementor-widget-text-editor\" data-id=\"6c7470e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>5. Peterseli<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3656d6c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3656d6c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02c4da9\" data-id=\"02c4da9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b133910 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"b133910\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;tada&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/Peterseli.jpg\" class=\"attachment-large size-large wp-image-33013\" alt=\"\" srcset=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/Peterseli.jpg 1000w, https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/Peterseli-750x300.jpg 750w, https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/Peterseli-768x307.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u200b(Foto: \u200bhttps:\/\/www.freepik.com)<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7820822 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7820822\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4dcc352\" data-id=\"4dcc352\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a198812 elementor-widget elementor-widget-text-editor\" data-id=\"a198812\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sayuran rendah kalori ini padat akan nutrisi. Kaya vitamin K, A, dan C. Dua sendok makan (8 gram) peterseli segar mengandung 10 mg vitamin C yang setara dengan 11% jumlah harian yang direkomendasikan. Peterseli juga merupakan sumber zat besi nabati yang tinggi. Bersama dengan vitamin C, penyerapan zat besi ini bisa lebih optimal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3eedfee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3eedfee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a5f45c6\" data-id=\"a5f45c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-930b321 elementor-widget elementor-widget-text-editor\" data-id=\"930b321\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Semua kebaikan nutrisi pada sayuran hijau juga terdapat pada <a href=\"https:\/\/k-link.co.id\/product\/k-liquid-chlorophyll\/\"><strong><em>K-Liquid Chlorophyll<\/em><\/strong>.<\/a> Merupakan minuman kesehatan yang mengandung klorofil (zat hijau daun) dari daun Alfalfa (<em>Medicago Sativa<\/em>). Daun Alfalfa sendiri merupakan salah satu sumber klorofil, yang empat kali lebih tinggi daripada sayuran biasa. Nutrisi dari 1 sloki <em>K-Liquid Chlorophyll<\/em> setara dengan 1 kg nutrisi sayuran, sehingga dapat membantu mencukupi kebutuhan nutrisi tubuh.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a67be2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a67be2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6808651\" data-id=\"6808651\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-959aeb8 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"959aeb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;shake&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/k-link.co.id\/product\/k-liquid-chlorophyll\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"468\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/LIQUID-CHLOROPHYLL.jpg\" class=\"attachment-large size-large wp-image-7109\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c2a8e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c2a8e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b89c500\" data-id=\"b89c500\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a112b1 elementor-widget elementor-widget-text-editor\" data-id=\"2a112b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kandungan zat hijau daun di dalamnya bekerja mengedarkan oksigen ke sel-sel tubuh untuk mebantu memperkuat daya tahan tubuh. <em>K-Liquid Chlorophyll<\/em> juga mengandung UIE (<em>Universe Induce Energy<\/em>) yang bekerja mengalirkan oksigen lebih banyak dalam tubuh untuk membantu meningkatkan sistem imunitas. Yuk, tambahkan <a href=\"https:\/\/k-link.co.id\/product\/k-liquid-chlorophyll\/\"><strong><em>K-Liquid Chlorophyll<\/em><\/strong><\/a> \u2018si penambah imun tubuh\u2019 ke menu sehat Anda.<\/p><p>Aneka jenis sayuran hijau penambah imun sayang banget jika terlewatkan. Jangan malas lagi makan sayur, ya!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a64c1e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a64c1e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c35a8cc\" data-id=\"c35a8cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f46d925 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f46d925\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong><em>Artikel Rekomendasi: <a href=\"https:\/\/k-link.co.id\/kebaikan-nutrisi-sayuran-untuk-perkuat-imunitas\/\">Kebaikan Nutrisi Sayuran untuk Perkuat Imunitas<\/a><\/em><\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Menjadi bahan pangan rendah kalori, sayuran tinggi akan kebaikan nutrisi yang dibutuhkan tubuh. Namun tahukah Anda dari beragam aneka jenis sayuran, sayuran [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":33001,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[961,1422,2124,547,840,2125,999,254],"class_list":["post-33000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-articles","tag-antioksidan","tag-beta-karoten","tag-jenis-sayuran","tag-k-liquid-chlorophyll","tag-klorofil","tag-penambah-imun-tubuh","tag-sayuran-hijau","tag-vitamin-c"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aneka Jenis Sayuran Hijau Penambah Imun Tubuh, Sudah Coba?<\/title>\n<meta name=\"description\" content=\"Mulai dari brokoli sampai peterseli, berikut ini aneka jenis sayuran hijau penambah imun yang sayang jika terlewatkan. 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