{"id":32929,"date":"2022-07-20T14:31:18","date_gmt":"2022-07-20T07:31:18","guid":{"rendered":"https:\/\/k-link.co.id\/?p=32929"},"modified":"2023-03-10T17:05:19","modified_gmt":"2023-03-10T10:05:19","slug":"rekomendasi-olahraga-mata-yang-bisa-anda-coba-ini-gerakannya","status":"publish","type":"post","link":"https:\/\/k-link.co.id\/id\/rekomendasi-olahraga-mata-yang-bisa-anda-coba-ini-gerakannya\/","title":{"rendered":"Rekomendasi Olahraga Mata yang Bisa Anda Coba, Ini Gerakannya!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"32929\" class=\"elementor elementor-32929\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa33dac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa33dac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb008fd\" data-id=\"bb008fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2281f6 elementor-widget elementor-widget-text-editor\" data-id=\"f2281f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Menjaga kesehatan tubuh sudah menjadi suatu kewajiban bagi setiap orang. Salah satu caranya adalah dengan berolahraga. Setuju kan, jika olahraga sangat berperan penting untuk menjaga kebugaran?. Coba ingat-ingat kapan terakhir Anda melakukan gerakan olahraga?<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c84d650 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c84d650\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b90c290\" data-id=\"b90c290\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46b70c6 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"46b70c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,6c6,0,6,13,12,13S18,6,24,6&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8fc4a4e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8fc4a4e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d1d1b6\" data-id=\"7d1d1b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d556724 elementor-widget elementor-widget-text-editor\" data-id=\"d556724\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Namun tahukah Anda, bahwa mata juga butuh Olahraga lho, kok bisa?. Melansir dari SehatQ. olahraga mata bermanfaat\u00a0 menghilangkan ketegangan dan rasa tidak nyaman pada indra penglihatan. Biasanya kondisi ini terjadi pada seseorang yang bekerja depan layar komputer berjam-jam. Selain itu, olahraga mata juga membantu mata Anda menjadi tidak mudah lelah. Tidak pusing dan terhindar dari penglihatan kabur. Mata sehat, bekerja bisa jadi lebih fokus.<\/h2><h2>Melansir dari berbagai sumber. Berikut ini rekomendasi gerakan olahraga yang bisa Anda coba untuk sehatkan mata. Gerakannya simple banget, cukup lakukan sambil duduk saja!<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19466dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19466dd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af4e161\" data-id=\"af4e161\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eee230b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"eee230b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong><em>Baca Juga: <a href=\"https:\/\/k-link.co.id\/macam-macam-bentuk-mata-lengkap-anda-termasuk-yang-mana\/\">Macam-macam Bentuk Mata Lengkap, Anda Termasuk yang Mana?<\/a><\/em><\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e17b8a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e17b8a4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b12828\" data-id=\"1b12828\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d2709a elementor-widget elementor-widget-text-editor\" data-id=\"2d2709a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1. Latihan Ubah Fokus<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e221356 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e221356\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e68073\" data-id=\"4e68073\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39907f2 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"39907f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;tada&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"400\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/1.-Latihan-Ubah-Fokus.jpg\" class=\"attachment-large size-large wp-image-32941\" alt=\"Latihan-Ubah-Fokus\" srcset=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/1.-Latihan-Ubah-Fokus.jpg 1000w, https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/1.-Latihan-Ubah-Fokus-750x300.jpg 750w, https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/1.-Latihan-Ubah-Fokus-768x307.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u200b(Foto: \u200bhttps:\/\/www.freepik.com)<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9632b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9632b4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1411347\" data-id=\"1411347\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62e7a79 elementor-widget elementor-widget-text-editor\" data-id=\"62e7a79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Coba ubah fokus mata Anda dari jarak dekat ke jarak jauh. Gerakan olahraga mata ini cukup mudah, coba letakkan ibu jari dengan jarak kurang lebih 25 cm di depan mata, kemudian fokuskan mata pada ibu jari selama kurang lebih 15 detik. Lalu, alihkan mata ke objek lain dengan jarak sekitar 25-50 cm dan fokuslah pada objek yang tertuju selama kurang lebih 15 detik. Cukup lakukan secara bergantian, sebanyak lima kali.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f78e5e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f78e5e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d58a06a\" data-id=\"d58a06a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10e8b95 elementor-widget elementor-widget-text-editor\" data-id=\"10e8b95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>2. Putar Bola Mata<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fadd755 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fadd755\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a72bd47\" data-id=\"a72bd47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8748bdb elementor-invisible elementor-widget elementor-widget-image\" data-id=\"8748bdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;tada&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"400\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/2.-Putar-Bola-Mata.jpg\" class=\"attachment-large size-large wp-image-32942\" alt=\"Putar-Bola-Mata\" srcset=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/2.-Putar-Bola-Mata.jpg 1000w, https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/2.-Putar-Bola-Mata-750x300.jpg 750w, https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/2.-Putar-Bola-Mata-768x307.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u200b(Foto: \u200bhttps:\/\/www.freepik.com)<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81af34b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81af34b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05efa79\" data-id=\"05efa79\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9a4129 elementor-widget elementor-widget-text-editor\" data-id=\"c9a4129\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gerakan olahraga mata selanjutnya adalah membuat bola mata bergerak memutar ke atas, kanan bawah kiri. Kemudian ulangi ke arah sebaliknya sebanyak lima hitungan. Anda bisa melakukan gerakan ini sambil memejamkan mata lalu ulangi dengan membuka mata, mudah bukan?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1af480b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1af480b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73206ba\" data-id=\"73206ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-882a91c elementor-widget elementor-widget-text-editor\" data-id=\"882a91c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>3. Tutup Mata dengan Telapak Tangan<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9aac230 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9aac230\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e4cbc6\" data-id=\"1e4cbc6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9e9009 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"c9e9009\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;tada&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"400\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/3.-Tutup-Mata-dengan-Telapak-Tangan.jpg\" class=\"attachment-large size-large wp-image-32943\" alt=\"Tutup-Mata-dengan-Telapak-Tangan\" srcset=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/3.-Tutup-Mata-dengan-Telapak-Tangan.jpg 1000w, https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/3.-Tutup-Mata-dengan-Telapak-Tangan-750x300.jpg 750w, https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/3.-Tutup-Mata-dengan-Telapak-Tangan-768x307.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u200b(Foto: \u200bhttps:\/\/www.freepik.com)<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca24a50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca24a50\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c427f9\" data-id=\"9c427f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a07dbbe elementor-widget elementor-widget-text-editor\" data-id=\"a07dbbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tutup mata Anda, lanjutkan dengan tutup lagi dengan kedua telapak tangan. Ingat jangan terlalu rapat agar mata tidak tertekan saat ditutup. Hal ini dilakukan untuk membuat mata Anda menjadi rileks, serta pastikan badan Anda juga harus dalam keadaan rileks.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b738dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b738dd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1cc2d54\" data-id=\"1cc2d54\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe48a19 elementor-widget elementor-widget-text-editor\" data-id=\"fe48a19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>4. Gerakan Angka 8<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4a1104 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f4a1104\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba896fc\" data-id=\"ba896fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-423e6e1 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"423e6e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;tada&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/4.-Gerakan-Angka-8.jpg\" class=\"attachment-large size-large wp-image-32944\" alt=\"Gerakan-Angka-8\" srcset=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/4.-Gerakan-Angka-8.jpg 1000w, https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/4.-Gerakan-Angka-8-750x300.jpg 750w, https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/4.-Gerakan-Angka-8-768x307.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u200b(Foto: \u200bhttps:\/\/www.freepik.com)<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc2e9a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc2e9a4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-202e885\" data-id=\"202e885\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cd2136 elementor-widget elementor-widget-text-editor\" data-id=\"5cd2136\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gerakan angka 8 menjadi salah satu olahraga mata yang bisa dipraktikkan dalam posisi duduk. Untuk melakukannya, coba fokuskan pandangan pada sebuah titik di lantai sejauh 8 kaki. Kemudian, buat gerakan angka delapan dengan kedua bola mata. Lakukan selama 30 detik, lalu ubah ke arah sebaliknya.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a85120f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a85120f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d35960\" data-id=\"6d35960\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5246012 elementor-widget elementor-widget-text-editor\" data-id=\"5246012\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>5. Memandang Objek Berwarna Hijau<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-240734a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"240734a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f440d52\" data-id=\"f440d52\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba015cd elementor-invisible elementor-widget elementor-widget-image\" data-id=\"ba015cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;tada&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/5.-Memandang-Objek-Berwarna-Hijau.jpg\" class=\"attachment-large size-large wp-image-32945\" alt=\"Memandang-Objek-Berwarna-Hijau\" srcset=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/5.-Memandang-Objek-Berwarna-Hijau.jpg 1000w, https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/5.-Memandang-Objek-Berwarna-Hijau-750x300.jpg 750w, https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/5.-Memandang-Objek-Berwarna-Hijau-768x307.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u200b(Foto: \u200bhttps:\/\/www.freepik.com)<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fdfcae9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fdfcae9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-933ce19\" data-id=\"933ce19\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d66be77 elementor-widget elementor-widget-text-editor\" data-id=\"d66be77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Menatap layar komputer terus-menerus mebuat mata lelah dan jadi tidak nyaman, bahkan susah fokus karena pusing. Untuk mengatasinya, Anda bisa melihat objek hijau di luar ruangan, seperti pohon-pohon selama 2-3 menit. Kemudian sesekali berkedip dengan cepat. Dengan melakukan hal ini mata jadi lebih rileks dan Anda bisa fokus kembali.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2e9012 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2e9012\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d588d30\" data-id=\"d588d30\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2736f0 elementor-widget elementor-widget-text-editor\" data-id=\"e2736f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Itulah beberapa gerakan olahraga mata yang bisa Anda coba. Bagaimana apa Anda tertarik untuk mencobanya? Yuk, luangkanlah waktu Anda untuk melakukan olahraga mata agar mata sehat. Pastikan rutin lakukan pemeriksaan mata ke dokter dan jaga kesehatan mata dengan mengistirahatkan mata, rutin olahraga, hindari merokok, dan mengonsumsi makanan sehat. Jika perlu, Anda juga bisa menambahkan suplemen khusus mata seperti <a href=\"https:\/\/k-link.co.id\/product\/ibright\/\"><strong><em>iBRIGHT<\/em><\/strong>.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b663084 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b663084\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6216c07\" data-id=\"6216c07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd10641 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"dd10641\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/k-link.co.id\/product\/ibright\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"542\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/K-iBright-1024x542.jpg\" class=\"attachment-large size-large wp-image-32831\" alt=\"K-iBright\" srcset=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/K-iBright-567x300.jpg 567w, https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/K-iBright-768x406.jpg 768w, https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/K-iBright-1024x542.jpg 1024w, https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/K-iBright.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f80570 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f80570\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-149728e\" data-id=\"149728e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29cbbea elementor-widget elementor-widget-text-editor\" data-id=\"29cbbea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Suplemen khusus mata <em>iBRIGHT<\/em> mengandung kebaikan <em>blackcurrant<\/em>, <em>black sesame seeds<\/em>, dan <em>black prune<\/em> yang berperan penting membantu mengurangi risiko kerusakan mata, menjaga fungsi penglihatan, mencegah mata kering, serta antioksidan tinggi di dalamnya bekerja menyerap nutrisi secara optimal berkat dukungan teknologi fermentasi <em><a href=\"https:\/\/id.wikipedia.org\/wiki\/Enzim\">Enzyme<\/a><\/em> 2.0 Blackzyme dan double nutrisi. Kabar baiknya, suplemen khusus mata ini menghadirkan sensasi rasa blueberry yang manis sekaligus menyegarkan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e851f9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e851f9a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c02db8\" data-id=\"3c02db8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24fd55e elementor-widget elementor-widget-text-editor\" data-id=\"24fd55e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Praktis banget, suplemen khusus mata ini bisa langsung dikonsumsi atau dilarutkan ke dalam 150ml air. Yuk, mulai olahraga mata dan lengkapi kebutuhan nutrisinya dengan <em>iBRIGHT<\/em>. <a href=\"https:\/\/k-link.co.id\/product\/ibright\/\"><strong><em>iBRIGHT <\/em><\/strong><\/a><em>what eye need!<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6ddab1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6ddab1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d89636e\" data-id=\"d89636e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f617cc elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7f617cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><em>Artikel Rekomendasi: <a href=\"https:\/\/k-link.co.id\/6-gerakan-olahraga-ringan-untuk-menjaga-kesehatan-mata\/\">6 Gerakan Olahraga Ringan untuk Menjaga Kesehatan Mata<\/a><\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30f370e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30f370e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24625f3\" data-id=\"24625f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c317eba elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c317eba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><blockquote class=\"wp-embedded-content\" data-secret=\"sVrXhxl7nm\"><a href=\"https:\/\/akademiinspiradzi.com\/6-gerakan-olahraga-ringan-untuk-menjaga-kesehatan-mata\/\">6 Gerakan Olahraga Ringan untuk Menjaga Kesehatan Mata<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;6 Gerakan Olahraga Ringan untuk Menjaga Kesehatan Mata&#8221; &#8212; Akademi Inspiradzi\" src=\"https:\/\/akademiinspiradzi.com\/6-gerakan-olahraga-ringan-untuk-menjaga-kesehatan-mata\/embed\/#?secret=TWk8KeVBiM#?secret=sVrXhxl7nm\" data-secret=\"sVrXhxl7nm\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Menjaga kesehatan tubuh sudah menjadi suatu kewajiban bagi setiap orang. Salah satu caranya adalah dengan berolahraga. Setuju kan, jika olahraga sangat berperan [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":32930,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[2093,2092,363,2104,1869,213,2091],"class_list":["post-32929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-articles","tag-ibright-what-eye-need","tag-ibright","tag-kesehatan-mata","tag-mata-sehat","tag-olahraga-mata","tag-olahraga","tag-suplemen-khusus-mata"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rekomendasi Olahraga Mata yang Bisa Anda Coba, Ini Gerakannya!<\/title>\n<meta name=\"description\" content=\"Siapa bilang cuma tubuh yang perlu olahraga? Mata juga memerlukannya, lho. 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