{"id":32911,"date":"2022-07-19T11:00:25","date_gmt":"2022-07-19T04:00:25","guid":{"rendered":"https:\/\/k-link.co.id\/?p=32911"},"modified":"2023-03-10T17:58:36","modified_gmt":"2023-03-10T10:58:36","slug":"tanpa-olahraga-berat-badan-bisa-tetap-turun-tertarik-mencoba","status":"publish","type":"post","link":"https:\/\/k-link.co.id\/id\/tanpa-olahraga-berat-badan-bisa-tetap-turun-tertarik-mencoba\/","title":{"rendered":"Tanpa Olahraga Berat Badan Bisa Tetap Turun, Tertarik Mencoba?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"32911\" class=\"elementor elementor-32911\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1ed50b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1ed50b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f7d067\" data-id=\"5f7d067\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b73d827 elementor-widget elementor-widget-text-editor\" data-id=\"b73d827\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Saat mendengar ungkapan body goals atau berat badan ideal. Mungkin salah satu yang ada dalam pikiran Anda adalah melakukan olahraga mati-matian. Duh, niat untuk menurunkan berat badan pun sirna seketika saat membayangkan prosesnya.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67c3a91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67c3a91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed92be7\" data-id=\"ed92be7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a62abc5 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a62abc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 20 16&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cg transform=&#039;translate(-12.000000, 0)&#039;%3E%3Cpath d=&#039;M28,0L10,18&#039;\/%3E%3Cpath d=&#039;M18,0L0,18&#039;\/%3E%3Cpath d=&#039;M48,0L30,18&#039;\/%3E%3Cpath d=&#039;M38,0L20,18&#039;\/%3E%3C\/g%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c5896e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c5896e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d250a0\" data-id=\"9d250a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e0a6fb elementor-widget elementor-widget-text-editor\" data-id=\"7e0a6fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Tak bisa dimungkiri, sebagian orang merasa putus asa saat menjalankan diet. Apalagi jika sudah dihadapkan dengan target olahraga untuk membakar kalori. Tidak sedikit orang bertanya-tanya pula. Apakah bisa menurunkan berat badan dan punya berat badan ideal tanpa olahraga?. Jawabannya bisa kok! Meski olahraga sangat penting dan memiliki beragam manfaat. Namun Anda tetap bisa menurunkan berat badan tanpa olahraga. Simak ulasan di bawah ini seperti dilansir dari berbagai sumber:<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4789aaf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4789aaf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c84a638\" data-id=\"c84a638\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53a77db elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"53a77db\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong><em>Baca Juga: <a href=\"https:\/\/k-link.co.id\/perut-kenyang-lebih-lama-7-makanan-ini-ampuh-menunda-lapar\/\">Perut Kenyang Lebih Lama, 7 Makanan Ini Ampuh Menunda Lapar<\/a><\/em><\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52ebb04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52ebb04\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af902bc\" data-id=\"af902bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a4c014 elementor-widget elementor-widget-text-editor\" data-id=\"5a4c014\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>1. Catat dan Hitung Jumlah Kalori<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-077758b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"077758b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff4d2c4\" data-id=\"ff4d2c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-492e536 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"492e536\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;tada&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"400\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/1.-Catat-dan-Hitung-Jumlah-Kalori.jpg\" class=\"attachment-large size-large wp-image-32914\" alt=\"Catat-dan-Hitung-Jumlah-Kalori\" srcset=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/1.-Catat-dan-Hitung-Jumlah-Kalori.jpg 1000w, https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/1.-Catat-dan-Hitung-Jumlah-Kalori-750x300.jpg 750w, https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/1.-Catat-dan-Hitung-Jumlah-Kalori-768x307.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u200b(Foto: \u200bhttps:\/\/www.freepik.com)<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45a8a71 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45a8a71\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e2f22b7\" data-id=\"e2f22b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-383ff93 elementor-widget elementor-widget-text-editor\" data-id=\"383ff93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sadar akan apa saja yang Anda konsumsi sangat membantu ketika melakukan diet untuk menurunkan berat badan, lho. Sederhananya, Anda bisa menggunakan aplikasi di smartphone untuk menghitungnya atau membuat catatan harian apa saja yang sudah Anda makan pada hari itu. Jangan sampai berlebihan asupan kalorinya, ya!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a5a4a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a5a4a7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26c89e9\" data-id=\"26c89e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b5480c elementor-widget elementor-widget-text-editor\" data-id=\"6b5480c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>2. Porsi Makan Lebih Kecil<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c30c23 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c30c23\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-344aad5\" data-id=\"344aad5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01ecfc5 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"01ecfc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;tada&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"400\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/2.-Porsi-Makan-Lebih-Kecil.jpg\" class=\"attachment-large size-large wp-image-32918\" alt=\"Porsi-Makan-Lebih-Kecil\" srcset=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/2.-Porsi-Makan-Lebih-Kecil.jpg 1000w, https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/2.-Porsi-Makan-Lebih-Kecil-750x300.jpg 750w, https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/2.-Porsi-Makan-Lebih-Kecil-768x307.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u200b(Foto: \u200bhttps:\/\/keepinspirit.com\/)<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7dc77f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7dc77f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c448e9\" data-id=\"2c448e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29aff36 elementor-widget elementor-widget-text-editor\" data-id=\"29aff36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Melansir dari Alodokter, porsi makan yang besar bisa picu orang untuk makan lebih banyak. Tentu risikonya peningkatan berat badan dan obesitas. Ada baiknya, sajikan makanan sendiri dengan porsi yang lebih sedikit. Hal ini bisa membantu Anda makan lebih sedikit kalori dan berat badan pun bisa berkurang.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46db87f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46db87f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eac712f\" data-id=\"eac712f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-895fe84 elementor-widget elementor-widget-text-editor\" data-id=\"895fe84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>3. Kunyah Makanan Secara Perlahan<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-444ac7d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"444ac7d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2f77fc\" data-id=\"f2f77fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb27b2f elementor-invisible elementor-widget elementor-widget-image\" data-id=\"cb27b2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;tada&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"400\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/3.jpg\" class=\"attachment-large size-large wp-image-32919\" alt=\"Cukupi-Kebutuhan-Cairan\" srcset=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/3.jpg 1000w, https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/3-750x300.jpg 750w, https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/3-768x307.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u200b(Foto: \u200bhttps:\/\/www.freepik.com)<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa7d1b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa7d1b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e68df8\" data-id=\"8e68df8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1de070 elementor-widget elementor-widget-text-editor\" data-id=\"f1de070\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Menurut riset, orang yang mengunyah perlahan akan merasa kenyang lebih lama dan makanan bisa lebih baik dicerna tubuh. Hal ini terjadi salah satunya karena saat Anda mengunyah lebih pelan, otak dapat merespons makanan dengan sempurna, sehingga makanan terasa lebih nikmat dan cukup. Cukup letakkan sendok di piring setiap setelah Anda menyuap. Jangan buru-buru menelan! Kunyah dulu sebanyak 40 kali, perlahan, baru telan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb99c94 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb99c94\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-557f88f\" data-id=\"557f88f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-773b099 elementor-widget elementor-widget-text-editor\" data-id=\"773b099\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>4. Cukupi Kebutuhan Cairan<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-726b8dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"726b8dc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14d14bd\" data-id=\"14d14bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06c7cec elementor-invisible elementor-widget elementor-widget-image\" data-id=\"06c7cec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;tada&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/4.-Cukupi-Kebutuhan-Cairan.jpg\" class=\"attachment-large size-large wp-image-32915\" alt=\"Cukupi-Kebutuhan-Cairan\" srcset=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/4.-Cukupi-Kebutuhan-Cairan.jpg 1000w, https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/4.-Cukupi-Kebutuhan-Cairan-750x300.jpg 750w, https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/4.-Cukupi-Kebutuhan-Cairan-768x307.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u200b(Foto: \u200bhttps:\/\/www.freepik.com)<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f81929c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f81929c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-896eea5\" data-id=\"896eea5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f28e49 elementor-widget elementor-widget-text-editor\" data-id=\"3f28e49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Minum cukup air putih juga penting dilakukan untuk menurunkan berat badan tanpa olahraga. Kebiasaan ini bisa menurunkan berat badan, terutama jika Anda minum air putih sebelum makan, karena dapat memberikan efek kenyang lebih cepat. Pastikan untuk tidak mengonsumsi minuman manis saat makan dan minumlah air putih agar kalori yang masuk tidak berlebihan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44f7657 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44f7657\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-309271f\" data-id=\"309271f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7e1ad4 elementor-widget elementor-widget-text-editor\" data-id=\"d7e1ad4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>5. Perhatikan Asupan Serat<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a81011 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a81011\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d32bb8b\" data-id=\"d32bb8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-baf9346 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"baf9346\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;tada&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/5.-Perhatikan-Asupan-Serat.jpg\" class=\"attachment-large size-large wp-image-32916\" alt=\"Perhatikan-Asupan-Serat\" srcset=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/5.-Perhatikan-Asupan-Serat.jpg 1000w, https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/5.-Perhatikan-Asupan-Serat-750x300.jpg 750w, https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/5.-Perhatikan-Asupan-Serat-768x307.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u200b(Foto: \u200bhttps:\/\/www.freepik.com)<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0cd1ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0cd1ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b48995\" data-id=\"9b48995\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8817974 elementor-widget elementor-widget-text-editor\" data-id=\"8817974\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mau makanan yang rendah kalori, tapi mengenyangkan? Jawabannya ada di makanan tinggi serat. Asupan serat dapat merangsang reseptor yang memberi tahu otak bahwa sudah waktunya berhenti makan. Makanan berserat tinggi terdiri dari gandum, buah-buahan, sayur mayur dan biji-bijian. Selain dapat mengenyangkan lebih cepat, makanan dengan kandungan serat tinggi dapat membantu menjaga kesehatan usus, menurunkan kolestrol, serta mengendalikan kadar gula darah.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5494ad0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5494ad0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48a0ac7\" data-id=\"48a0ac7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d06786 elementor-widget elementor-widget-text-editor\" data-id=\"2d06786\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Asupan serat memang punya beragam manfaat. Namun, tetap imbangi dengan kandungan lain dan air putih agar tubuh ternutrisi dengan sempurna. Untuk mendukung program diet agar mendapatkan berat badan ideal, sebagai rekomendasi, Anda bisa menambahkan makanan tambahan tinggi serat (<em>high <a href=\"https:\/\/id.wikipedia.org\/wiki\/Serat\">fiber<\/a><\/em>) seperti <a href=\"https:\/\/k-link.co.id\/product\/fibnow\/\"><strong><em>Fibnow<\/em><\/strong>.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb49145 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb49145\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-466ed8c\" data-id=\"466ed8c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cc381a elementor-invisible elementor-widget elementor-widget-image\" data-id=\"5cc381a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/k-link.co.id\/product\/fibnow\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"542\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/04\/FIB-NOW-Copy-1024x542.png\" class=\"attachment-large size-large wp-image-32311\" alt=\"FIB-NOW\" srcset=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/04\/FIB-NOW-Copy-567x300.png 567w, https:\/\/media.k-link.us\/k-link\/image\/2022\/04\/FIB-NOW-Copy-768x406.png 768w, https:\/\/media.k-link.us\/k-link\/image\/2022\/04\/FIB-NOW-Copy-1024x542.png 1024w, https:\/\/media.k-link.us\/k-link\/image\/2022\/04\/FIB-NOW-Copy.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f55c5db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f55c5db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e529ae2\" data-id=\"e529ae2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ae590f elementor-widget elementor-widget-text-editor\" data-id=\"6ae590f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kebaikan nutrisi lengkap di dalamnya, mulai dari vitamin, mineral serta antioksidan berperan penting membantu penuhi asupan serat harian, menjaga kesehatan pencernaan sampai memberikan rasa kenyang lebih lama. Makanan tambahan tinggi serat ini siap temani pola hidup sehat Anda. Itu dia beberapa tips menurunkan berat badan untuk Anda yang sudah tidak terlalu aktif berolahraga. Bagaimana, apa Anda tertarik untuk mencobanya? <em>Let\u2019s do it <a href=\"https:\/\/k-link.co.id\/product\/fibnow\/\"><strong>Fibnow<\/strong><\/a>, right now!<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4de24c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4de24c9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b4de6f\" data-id=\"5b4de6f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61f7b0e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"61f7b0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong><em>Artikel Rekomendasi: <a href=\"https:\/\/k-link.co.id\/6-gerakan-olahraga-ringan-untuk-menjaga-kesehatan-mata\/\">6 Gerakan Olahraga Ringan untuk Menjaga Kesehatan Mata<\/a><\/em><\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c8b62a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c8b62a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-81963b4\" data-id=\"81963b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-893a182 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"893a182\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><blockquote class=\"wp-embedded-content\" data-secret=\"UbMNlpDSM5\"><a href=\"https:\/\/akademiinspiradzi.com\/6-gerakan-olahraga-ringan-untuk-menjaga-kesehatan-mata\/\">6 Gerakan Olahraga Ringan untuk Menjaga Kesehatan Mata<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;6 Gerakan Olahraga Ringan untuk Menjaga Kesehatan Mata&#8221; &#8212; Akademi Inspiradzi\" src=\"https:\/\/akademiinspiradzi.com\/6-gerakan-olahraga-ringan-untuk-menjaga-kesehatan-mata\/embed\/#?secret=XUI6wOIrdd#?secret=UbMNlpDSM5\" data-secret=\"UbMNlpDSM5\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Saat mendengar ungkapan body goals atau berat badan ideal. Mungkin salah satu yang ada dalam pikiran Anda adalah melakukan olahraga mati-matian. Duh, [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":32912,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[1993,172,1194,2009,213,2027],"class_list":["post-32911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-asupan-serat","tag-berat-badan","tag-diet","tag-fibnow","tag-olahraga","tag-tinggi-serat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tanpa Olahraga Berat Badan Bisa Tetap Turun, Tertarik Mencoba?<\/title>\n<meta name=\"description\" content=\"Meski olahraga sangat penting dan punya beragam manfaat, namun Anda tetap bisa menurunkan berat badan tanpa olahraga. Tertarik untuk mencoba? 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Tertarik untuk mencoba? 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