{"id":32877,"date":"2022-07-12T17:36:04","date_gmt":"2022-07-12T10:36:04","guid":{"rendered":"https:\/\/k-link.co.id\/?p=32877"},"modified":"2022-09-05T03:40:36","modified_gmt":"2022-09-05T07:40:36","slug":"tips-ampuh-menjaga-kesehatan-mata","status":"publish","type":"post","link":"https:\/\/k-link.co.id\/id\/tips-ampuh-menjaga-kesehatan-mata\/","title":{"rendered":"Tips Ampuh Menjaga Kesehatan Mata"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"32877\" class=\"elementor elementor-32877\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-376b73c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"376b73c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d639437\" data-id=\"d639437\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbefb23 elementor-widget elementor-widget-text-editor\" data-id=\"fbefb23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Rutinitas menonton film kerap digandrungi banyak orang dari berbagai generasi. Mulai dari generasi milenial sampai gen Z. Semua ramai-ramai berlangganan aplikasi streaming berbayar sebagai alternatif menonton film. Kebiasaan maraton film pun sulit dihindari hingga berisiko mengganggu kesehatan mata.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bb33a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bb33a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac1eec9\" data-id=\"ac1eec9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44865be elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"44865be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 20 16&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cg transform=&#039;translate(-12.000000, 0)&#039;%3E%3Cpath d=&#039;M28,0L10,18&#039;\/%3E%3Cpath d=&#039;M18,0L0,18&#039;\/%3E%3Cpath d=&#039;M48,0L30,18&#039;\/%3E%3Cpath d=&#039;M38,0L20,18&#039;\/%3E%3C\/g%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b67ac2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b67ac2b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a7a2d3\" data-id=\"6a7a2d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55732d1 elementor-widget elementor-widget-text-editor\" data-id=\"55732d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Maraton film atau <em>binge watching<\/em> merupakan rutinitas menonton film atau serial dalam waktu lama secara terus-menerus.\u00a0 Ya, kegiatan ini dianggap mengasyikan bagi banyak orang, bahkan hingga menimbulkan kecanduan.<\/h2><h2>Namun tahukan Anda, bahwa binge watching bisa berdampak buruk bagi kesehatan?. Terutama bisa mengganggu kesehatan mata. Menurut Journal of Clinical Sleep Medicine, kebiasaan menonton dalam waktu lama, Tidak hanya mengganggu pola tidur saja, tapi berpengaruh pada kesehatan mata.<br \/><br \/>Supaya mata tetap sehat saat maraton film, berikut tips menjaga kesehatan mata. Seperti dilansir dari berbagai sumber. Ingat, mata Anda perlu istirahat juga!<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76cd5d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76cd5d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-084037b\" data-id=\"084037b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-229a9cb elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"229a9cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong><em>Baca Juga: <a href=\"https:\/\/k-link.co.id\/ternyata-buah-goji-berry-baik-untuk-kesehatan-mata-lho\/\">Ternyata Buah Goji Berry Baik untuk Kesehatan Mata Lho!<\/a><\/em><\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f73037 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f73037\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3759d48\" data-id=\"3759d48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ac0b24 elementor-widget elementor-widget-text-editor\" data-id=\"9ac0b24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>1. <strong>Beri Jeda Menonton<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b1dd08 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b1dd08\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac1f66f\" data-id=\"ac1f66f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9247686 elementor-widget elementor-widget-text-editor\" data-id=\"9247686\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Istirahatkan sejenak mata dengan memberikan jeda menonton, setidaknya beri jeda 10-20 menit untuk istirahatkan mata. Cukup dengan pejamkan mata Anda sebentar atau meninggalkan tontonan dan melakukan aktivitas yang lain.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c484776 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c484776\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9467711\" data-id=\"9467711\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c49d552 elementor-widget elementor-widget-text-editor\" data-id=\"c49d552\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>2. <strong>Metode 20-20-20 + 3D (Distance, Direction, Duration)<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0c8c5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0c8c5d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8faa52a\" data-id=\"8faa52a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc6d832 elementor-widget elementor-widget-text-editor\" data-id=\"cc6d832\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Metode ini mengharuskan Anda memberi satu kali jeda setiap 20 menit, dan memandang objek lain dengan jarak 20 feet (sekitar 6,1 meter) selama 20 detik. Ingat, hindari menatap layar dengan posisi sembarangan. Usahakan untuk menonton searah lurus dengan layar monitor. Jaraknya sekitar lima kali jumlah lebar layar. Contohnya TV 32 inci dikali 5, maka jarak idealnya 160 inci (sekitar 4 meter). Sementara untuk durasinya kurang lebih sama dengan metode 20-20-20. Selalu ambil jeda setiap 20 menit sekali.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c18675a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c18675a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10bef60\" data-id=\"10bef60\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff71185 elementor-widget elementor-widget-text-editor\" data-id=\"ff71185\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>3. <strong>Atur Frekuensi Kedipan<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85fd9bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85fd9bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18c4d2e\" data-id=\"18c4d2e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7bdeeb elementor-widget elementor-widget-text-editor\" data-id=\"c7bdeeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tanpa Anda sadari, fokus menonton film berpotensi membuat refleks berkedip menjadi menurun. Melansir dari <em>Klikdokter<\/em>, usahakan untuk lebih sering berkedip meskipun Anda sedang ada dalam konsisi fokus mengikuti cerita yang sedang disaksikan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10c8160 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10c8160\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-971474d\" data-id=\"971474d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-908ef22 elementor-widget elementor-widget-text-editor\" data-id=\"908ef22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>4. <strong>Hindari Menonton di Kondisi Gelap<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56b990d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56b990d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-82bbb15\" data-id=\"82bbb15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-179d698 elementor-widget elementor-widget-text-editor\" data-id=\"179d698\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Maraton film sambil tiduran di kondisi gelap memang seru layaknya bioskop pribadi. Namun hal ini berisiko menyebabkan sakit kepala dan mata tegang. Walaupun tidak membuat kerusakan mata permanen, namun hal ini sebaiknya tidak sering dilakukan. Baiknya, segera istirahatkan mata dangan memejamkannya atau menempelkan irisan timun dingin agar mata lebih segar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66982f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66982f2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a849995\" data-id=\"a849995\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-937cfeb elementor-widget elementor-widget-text-editor\" data-id=\"937cfeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>5. <strong>Tidur yang Cukup<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac91d99 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac91d99\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62071e7\" data-id=\"62071e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-983c0ca elementor-widget elementor-widget-text-editor\" data-id=\"983c0ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tidur dengan cukup pun baik bagi kesehatan mata, lho. Saat kurang tidur, tidak hanya badan saja yang terasa lemah namun mata pun menjadi sayu, kering, dan lelah. Untuk itu, tidur yang cukup berperan penting membantu merehatkan mata sejenak setelah dipaksa untuk seharian maraton film.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02daa73 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02daa73\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5fbb24\" data-id=\"b5fbb24\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a8b9fb elementor-widget elementor-widget-text-editor\" data-id=\"6a8b9fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Itulah beberapa tips yang bisa Anda lakukan. Selain dengan tips di atas, asupan makanan sehat untuk menunjang kesehatan mata pun diperlukan. Anda juga bisa menambahkan suplemen khusus mata seperti <a href=\"https:\/\/k-link.co.id\/product\/ibright\/\"><strong><em>iBRIGHT<\/em><\/strong><\/a>. Minuman konsentrat berperisa blueberry ini mengandung kebaikan <em>blackcurrant<\/em>, <em>black sesame seeds<\/em>, dan <em>black prune<\/em> yang tinggi antioksidan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab9781f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab9781f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0bf5cec\" data-id=\"0bf5cec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0a3f20 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"a0a3f20\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/k-link.co.id\/product\/ibright\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"542\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/K-iBright-1024x542.jpg\" class=\"attachment-large size-large wp-image-32831\" alt=\"K-iBright\" srcset=\"https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/K-iBright-567x300.jpg 567w, https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/K-iBright-768x406.jpg 768w, https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/K-iBright-1024x542.jpg 1024w, https:\/\/media.k-link.us\/k-link\/image\/2022\/07\/K-iBright.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38a85d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38a85d9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52e15be\" data-id=\"52e15be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd32e56 elementor-widget elementor-widget-text-editor\" data-id=\"dd32e56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Antioksidan yang terkandung dalam <em>blackcurrant<\/em> baik untuk membantu tingkatkan aliran darah melalui saraf optik. Sedangkan <em>black sesame seeds<\/em> tinggi kandungan vitamin E untuk membantu mengurangi kadar radikal bebas, terutama pada mata. Sementara itu, <em>black prune<\/em> kaya akan vitamin A yang berperan penting membantu menjaga kesehatan dan kelembapan mata.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f8cf0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f8cf0d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cdf4b6f\" data-id=\"cdf4b6f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-860900a elementor-widget elementor-widget-text-editor\" data-id=\"860900a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Satu yang tak kalah penting, <em>iBRIGHT<\/em> didukung teknologi fermentasi <em><a href=\"https:\/\/id.wikipedia.org\/wiki\/Enzim\">Enzyme<\/a> <\/em>2.0 Blackzyme dan double nutrisi, sehingga ukuran partikelnya sangat kecil, yaitu 1-3 micro level yang membuat nutrisinya akan mudah terserap secara optimal oleh tubuh. Yuk, bantu cegah risiko kerusakan mata dengan konsumsi <em>iBRIGHT<\/em> 1-2 <em>sachet<\/em> per hari. Mudah dan praktis, bukan? Menonton film sebenarnya sah-sah saja. Yang penting Anda harus sadar akan kesehatan mata. Mulai sekarang, sayangi mata Anda dan lengkapi kebutuhan nutrisinya.<a href=\"https:\/\/k-link.co.id\/product\/ibright\/\"> <strong><em>iBRIGHT<\/em><\/strong><\/a><em> what eye need!<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12746cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12746cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cec7ec4\" data-id=\"cec7ec4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b5b4b6 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6b5b4b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong><em>Artikel Rekomendasi: <a href=\"https:\/\/k-link.co.id\/jangan-biarkan-ketagihan-nonton-drakor-mengganggu-kesehatan-mata-anda\/\">Jangan Biarkan Ketagihan Nonton Drakor Mengganggu Kesehatan Mata Anda!<\/a><\/em><\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51e52b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51e52b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c9ca38\" data-id=\"1c9ca38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4497941 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4497941\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><blockquote class=\"wp-embedded-content\" data-secret=\"pc9gvPXpqa\"><a href=\"https:\/\/akademiinspiradzi.com\/tips-ampuh-menjaga-kesehatan-mata-buat-yang-hobi-maraton-film\/\">Tips Ampuh Menjaga Kesehatan Mata Buat yang Hobi Maraton Film<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Tips Ampuh Menjaga Kesehatan Mata Buat yang Hobi Maraton Film&#8221; &#8212; Akademi Inspiradzi\" src=\"https:\/\/akademiinspiradzi.com\/tips-ampuh-menjaga-kesehatan-mata-buat-yang-hobi-maraton-film\/embed\/#?secret=XgssLJXG4U#?secret=pc9gvPXpqa\" data-secret=\"pc9gvPXpqa\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Rutinitas menonton film kerap digandrungi banyak orang dari berbagai generasi. Mulai dari generasi milenial sampai gen Z. Semua ramai-ramai berlangganan aplikasi streaming [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":32878,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[2096,2094,2092,363,2095,2097,2091],"class_list":["post-32877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-binge-watching","tag-ibrigh-what-eye-need","tag-ibright","tag-kesehatan-mata","tag-maraton-film","tag-menonton-film","tag-suplemen-khusus-mata"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips Ampuh Menjaga Kesehatan Mata<\/title>\n<meta name=\"description\" content=\"Kabar baik buat Anda yang hobi banget maraton film atau serial. 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