{"id":32569,"date":"2022-06-22T16:36:21","date_gmt":"2022-06-22T09:36:21","guid":{"rendered":"https:\/\/k-link.co.id\/?p=32569"},"modified":"2022-06-22T16:54:27","modified_gmt":"2022-06-22T09:54:27","slug":"perut-kenyang-lebih-lama-7-makanan-ini-ampuh-menunda-lapar","status":"publish","type":"post","link":"https:\/\/k-link.co.id\/id\/perut-kenyang-lebih-lama-7-makanan-ini-ampuh-menunda-lapar\/","title":{"rendered":"Perut Kenyang Lebih Lama, 7 Makanan Ini Ampuh Menunda Lapar"},"content":{"rendered":"\t\t
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Perut masih keroncongan aja, padahal sudah makan sepiring nasi berikut lauknya. Duh, kok bisa sih, apa ada yang salah dengan jenis makanan yang dikonsumsi? Susah banget untuk menunda lapar. Ada nggak sih makanan yang bikin kenyang lebih lama?<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Mudah lapar? Bisa jadi ada yang salah dengan makanan yang Anda konsumsi, lho. Khususnya untuk yang sedang berupaya menstabilkan berat badan, tentu saja Anda perlu mencari makanan yang dikonsumsi dalam jumlah sedikit namun membuat kenyang lebih lama. <\/p>\n

Dilansir dari berbagai sumber, berikut ini beberapa jenis makanan yang bisa membuat Anda kenyang lebih lama untuk menstabilkan berat badan:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Baca Juga: Belum Banyak Orang Tahu, Ini 5 Manfaat Buah Kiwi untuk Kesehatan<\/a><\/i><\/b><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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1. Apel<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Apel mengandung pektin untuk memperlambat proses pencernaan sekaligus memberi efek mengenyangkan. Untuk mendapatkan rasa kenyang yang lebih lama, baiknya Anda mengonsumsi apel utuh, bukan dalam bentuk jus. Akan lebih baik lagi jika Anda memakan sebutir apel tanpa membuang kulitnya, untuk mendapatkan nutrisinya secara maksimal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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2. Oatmeal<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Tidak hanya sebagai sumber asupan karbohidrat kompleks, oatmeal juga menjaga kesehatan usus. Oatmeal mengandung tinggi serat yang akan jadi asupan baik buat bakteri usus. Melansir dari Good Housekeeping, jenis serat larut pada oatmeal yakni beta-glucan berhubungan dengan penurunan kolesterol.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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3. Brokoli\u00a0<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Jenis sayuran hijau yang satu ini mengandung kebaikan tiga gram protein dalam setiap 96 gram brokoli. Brokoli ini juga sehat dikarenakan tinggi serat, vitamin C, vitamin K, serta kalium.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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4. Kacang-kacangan<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Kacang-kacangan, seperti di antaranya kacang polong, edamame dan lentil, sangat tinggi serat, protein, antioksidan, vitamin B dan besi. Kacang-kacangan memang tinggi akan lemak, namun rendah kalori. Menambahkan kacang-kacangan untuk menstabilkan berat badan sangat cocok. Selain menyehatkan juga akan memberikan efek kenyang lebih lama.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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5. Alpukat\u00a0<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Penelitian yang terdapat dalam jurnal Nutrients mengungkapkan, bahwa buah alpukat mengandung tinggi serat dan lemak sehat dalam jumlah tinggi. Kedua nutrisi ini berperan penting memperlambat pencernaan dan meningkatkan rasa kenyang lebih lama. Bahkan, alpukat bisa menjadi makanan pengganti karbohidrat yang memiliki manfaat, seperti salah satunya untuk mengontrol gula darah.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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6. Roti Gandum<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Anda sedang menstabilkan berat badan, tapi mengonsumsi roti gandum? Tak masalah kok, asalkan pilih roti yang tepat. Sebaiknya pilih roti yang terbuat dari gandum utuh. Gandum utuh akan membantu membuat rasa kenyang lebih lama, memberikan suplai energi secara bertahap, dan tinggi serat yang baik untuk pencernaan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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7. Buah Kiwi<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Mengandung kebaikan nutrisi lengkap, kiwi merupakan sumber vitamin C, vitamin E, folat dan serat yang baik. Satu buah kiwi kecil yang dikupas menyediakan lebih dari 2 gram serat. Anda juga bisa mendapatkan serat ekstra dari kulitnya sebanyak 1 gram. Diet tinggi serat dari buah-buahan dan sayuran telah terbukti membantu penurunan berat badan, meningkatkan rasa kenyang lebih lama, dan menjaga kesehatan usus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Itulah beberapa jenis makanan untuk menunda lapar dengan memberikan efek kenyang lebih lama. Sebenarnya masih banyak makanan lainnya yang bisa Anda coba, lho. Kabar baiknya, ada cara praktis untuk mengombinasikan beberapa jenis makanan di atas, solusinya ada dalam satu sachet Fibnow!<\/a><\/i><\/b> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"FIB-NOW\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Fibnow merupakan makanan tambahan high fiber (tinggi serat). Diperkaya serat unggulan dan nutrisi yang lengkap. Mulai dari ekstrak buah-buahan, sayuran, biji-bijian hingga teh hijau. Kebaikan nutrisi lengkap, seperti antioksidan pada green apple extract, hingga inulin berperan penting sebagai sumber prebiotik untuk bakteri baik pada usus. Di antaranya membantu penuhi asupan serat harian, daily detox sampai bantu membuat rasa kenyang lebih lama.\u00a0<\/p>

Bukan hanya untuk menstabilkan berat badan saja, tapi jadi penyeimbang gaya hidup sehat tanpa ribet. Yuk, tambahkan Fibnow di pola makan sehat Anda setiap hari. Do it Fibnow<\/a><\/i><\/b>, right now! (Dedi\/Jody)<\/p>

\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Perut masih keroncongan aja, padahal sudah makan sepiring nasi berikut lauknya. Duh, kok bisa sih, apa ada yang salah dengan jenis makanan […]<\/p>\n","protected":false},"author":21,"featured_media":32577,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[172,2009,2036,182,989,2027],"class_list":["post-32569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-articles","tag-berat-badan","tag-fibnow","tag-lapar","tag-makanan","tag-pencernaan","tag-tinggi-serat"],"yoast_head":"\nPerut Kenyang Lebih Lama, 7 Makanan Ini Ampuh Menunda Lapar<\/title>\n<meta name=\"description\" content=\"Makanan jenis ini cocok banget buat kamu yang ingin menjaga sampai menstabilkan berat badan. 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