{"id":3172,"date":"2017-06-15T00:00:38","date_gmt":"2017-06-14T16:00:38","guid":{"rendered":"https:\/\/k-link.co.id\/id\/?p=3172"},"modified":"2021-09-07T15:22:46","modified_gmt":"2021-09-07T08:22:46","slug":"tetap-sehat-setelah-hari-raya","status":"publish","type":"post","link":"https:\/\/k-link.co.id\/id\/tetap-sehat-setelah-hari-raya\/","title":{"rendered":"Tetap Sehat Setelah Hari Raya"},"content":{"rendered":"<p style=\"text-align: justify\"><em>Sudah menjadi tradisi bahwa hadirnya beragam makanan yang menggoda merupakan satu kesatuan dari perayaan Idul Fitri.<\/em><\/p>\n<p style=\"text-align: justify\">Tidak salah memang jika Anda menikmati aneka hidangan lezat tersebut. Akan tetapi, pola makan pada saat menjalankan ibadah puasa di bulan Ramadan membuat tubuh harus kembali beradaptasi dengan pola makan selepasnya. Tubuh akan merasa \u00e2\u20ac\u0153kaget\u00e2\u20ac\u009d saat kita mengonsumsi banyak makanan. Selain itu, perut juga bisa menjadi kembung karena kekenyangan, dan turut berdampak pada peningkatan berat badan.<\/p>\n<p style=\"text-align: justify\"><strong><span>Untuk mengantisipasinya, ada beberapa&nbsp;<\/span><\/strong><span><strong>tips yang bisa Anda lakukan.<\/strong><\/span><\/p>\n<p style=\"text-align: justify\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/berolahraga.jpg\" alt=\"\" width=\"900\" height=\"112\"><\/p>\n<blockquote class=\"\"><p>Tidak perlu melakukan latihan keras yang berkesan dramatis. Sempatkan untuk setidaknya melakukan aktivitas berjalan di pagi hari selama 30 menit. Aktivitas ini bisa memicu tubuh untuk melepaskan hormon endhorphin dan menjaga metabolisme tetap baik.<\/p><\/blockquote>\n<p style=\"text-align: justify\"><img decoding=\"async\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/sayur-dan-buah.jpg\" alt=\"\" width=\"900\" height=\"112\"><\/p>\n<blockquote class=\"\"><p>Air dan serat memiliki peran penting bagi tubuh. Keduanya berguna untuk melancarkan pencenaan, menurunkan kolesterol dan membantu menurunkan berat badan.<\/p><\/blockquote>\n<p style=\"text-align: justify\"><img decoding=\"async\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/air-putih.jpg\" alt=\"\" width=\"900\" height=\"112\"><\/p>\n<blockquote class=\"\"><p>Penelitian di tahun 2010 mencatat jika orang yang minum dua gelas atau sekitar 500 mililiter air sebelum makan, maka akan mampu menurunkan 75 sampai 90 kalori yang diterima tubuh dari makanan. Hal ini berkhasiat untuk mengurangi asupan makanan yang akan dicerna tubuh.<\/p><\/blockquote>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/kunyah.jpg\" alt=\"\" width=\"900\" height=\"112\"><\/p>\n<blockquote class=\"\"><p>Banyak orang tidak sadar jika proses pencernaan sebenarnya dimulai di mulut, bukan di dalam perut. Ketika mengunyah, air liur yang mengandung enzim amilase mulai mencerna makanan bahkan sebelum kita menelannya. Mengunyah dengan metode yang tepat seperti memberikan sinyal kepada tubuh agar sistem yang lain tetap siap pada sisa pencernaan lainnya.<\/p><\/blockquote>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/suplemen.jpg\" alt=\"\" width=\"900\" height=\"112\"><\/p>\n<blockquote class=\"\"><p>Jangan lupa untuk mengonsumsi suplemen untuk menjaga tubuh tetap tercukupi kebutuhan nutrisinya. Konsumsi <a href=\"https:\/\/k-link.co.id\/K-Desert-Miracle-extra-virgin-olive-oil\">K-Olive Oil Desert Miracle<\/a> dan <a href=\"https:\/\/k-link.co.id\/K-Omega-Squa-Plus\">K-Omega Squa Plus<\/a> dapat mencegah terjadinya peningkatan kadar kolesterol, hipertensi dan penyakit lainnya saat hari raya Idul Fitri dan bulan-bulan setelahnya. Selain itu, mengganti santan dengan susu rendah lemak, yaitu susu <a href=\"https:\/\/k-link.co.id\/K-C-Susu-Skim-Bubuk\">K-C Susu Skim Bubuk<\/a> juga bisa menjadi pilihan. Kandungan kolostrumnya kaya akan protein, sehingga dapat membantu menjaga sistem imun dan kesehatan tubuh anda.<\/p><\/blockquote>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/diet-tepat.jpg\" alt=\"\" width=\"900\" height=\"112\"><\/p>\n<blockquote class=\"\"><p>Diet dapat dilakukan bagi Anda yang ingin menjaga atau menurunkan berat badan setelah lebaran? Jika ya, maka lakukan dengan diet yang tepat, seperti dengan mengonsumsi <strong>Bio-shake<\/strong> yang merupakan Bio ORGANIK atau makanan ORGANIK yang dishaker. Kombinasi K-Biogreen, <a href=\"https:\/\/k-link.co.id\/product\/k-honey-5-1\/\">K-Honey 5 In 1<\/a>, <a href=\"https:\/\/k-link.co.id\/K-Liquid-Organic-Spirulina\">Spirulina<\/a>, dan&nbsp;<a href=\"https:\/\/k-link.co.id\/K-C-Susu-Skim-Bubuk\">K-C Susu Skim Bubuk<\/a> di dalam Bio-shake membantu menjaga berat badan karena mengandung serat tinggi yang berasal dari 58 ekstrak tumbuh-tumbuhan sehingga dapat membersihkan saluran pencernaan sekaligus memberikan rasa kenyang yang lebih lama.<\/p><\/blockquote>\n<p style=\"text-align: justify\">\n<p style=\"text-align: center\"><img decoding=\"async\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/Yuk-kita-coba-cara-sederhana.jpg\">&nbsp;<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/k-link.co.id\/download\/6122\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/browse-raya.png\" alt=\"\" width=\"600\" height=\"74\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sudah menjadi tradisi bahwa hadirnya beragam makanan yang menggoda merupakan satu kesatuan dari perayaan Idul Fitri. Tidak salah memang jika Anda menikmati [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":3182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tetap Sehat Setelah Hari Raya - K-Link Nusantara<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/k-link.co.id\/id\/tetap-sehat-setelah-hari-raya\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:locale:alternate\" content=\"en-us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tetap Sehat Setelah Hari Raya - K-Link Nusantara\" \/>\n<meta property=\"og:description\" content=\"Sudah menjadi tradisi bahwa hadirnya beragam makanan yang menggoda merupakan satu kesatuan dari perayaan Idul Fitri. 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