{"id":29141,"date":"2021-05-19T14:37:09","date_gmt":"2021-05-19T07:37:09","guid":{"rendered":"https:\/\/k-link.co.id\/?p=29141"},"modified":"2021-08-19T16:31:27","modified_gmt":"2021-08-19T09:31:27","slug":"5-tips-menjaga-pola-makan-sehat-usai-lebaran","status":"publish","type":"post","link":"https:\/\/k-link.co.id\/id\/5-tips-menjaga-pola-makan-sehat-usai-lebaran\/","title":{"rendered":"5 Tips Menjaga Pola Makan Sehat Usai Lebaran"},"content":{"rendered":"<p style=\"text-align: justify;\">Peringatan Hari Raya Idul Fitri atau 1 Syawal 1442 H telah usai. Bagaimana, sudah puas makan hidangan khas Lebarannya? Ya, selain momen saling memaafkan, Lebaran juga identik dengan hidangan legendaris yang sangat lezat. Mulai dari rendang, gulai hingga opor ayam, belum lagi ditambah kue-kue khasnya.&nbsp;<\/p>\n<p style=\"text-align: justify;\">Meski sangat lezat, Anda juga harus tetap berhati-hati dan tidak mengonsumsi berlebihan. Karena makanan bersantan, berlemak dan manis bisa meningkatkan kolesterol dan naiknya gula darah yang membuat rawan terkena obesitas, darah tinggi dan juga diabetes. Untuk itu, setelah Lebaran Anda wajib kembali menjaga pola makan sehat. Yuk, jaga pola makan sehat usai lebaran dengan 5 tips berikut ini:<\/p>\n<h2 style=\"text-align: justify;\"><em><strong>Baca Juga: <\/strong><\/em><a href=\"https:\/\/k-link.co.id\/7-tips-sehat-setelah-hari-raya\/\"><b><\/b><\/a><a href=\"https:\/\/k-link.co.id\/7-tips-sehat-setelah-hari-raya\/\" title=\"7 Tips Sehat Setelah Hari Raya\"><strong><em>7 Tips Sehat Setelah Hari Raya<\/em><\/strong><\/a><\/h2>\n<h2>1. Batasi Makanan Berlemak dan Manis<\/h2>\n<p><span style=\"width: 100%;\"><a href=\"https:\/\/www.k-net.co.id\" target=\"_blank\" rel=\"noopener noreferrer\"><img fetchpriority=\"high\" decoding=\"async\" alt=\"\" width=\"1000\" height=\"400\" title=\"Batasi-Makanan-Berlemak-dan-Manis\" data-id=\"29153\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2021\/05\/Batasi-Makanan-Berlemak-dan-Manis.jpg\" style=\"width: 100%;\"><\/a><\/span><\/p>\n<p style=\"text-align: left;\">(Foto: https:\/\/www.freepik.com)<\/p>\n<p style=\"text-align: justify;\">Hidangan Ramadan dan Lebaran yang tinggi lemak dan gula berisiko membuat badan makin melar serta mendatangakan risiko penyakit. Sebisa mungkin hindari makanan berlemak, bersantan dan manis. Ayo mulai perhatikan pola makan sehat yang bisa menetralkan kembali tubuh dari terlalu banyak lemak saat Lebaran.<\/p>\n<h2>2.&nbsp;<b>Konsumsi Sayuran dan Buah-buahan<\/b><\/h2>\n<p><span style=\"width: 100%;\"><a href=\"https:\/\/www.k-net.co.id\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" alt=\"\" width=\"1000\" height=\"400\" title=\"Konsumsi-Sayuran-dan-Buah-buahan\" data-id=\"29155\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2021\/05\/Konsumsi-Sayuran-dan-Buah-buahan.jpg\" style=\"width: 100%;\"><\/a><\/span><\/p>\n<p style=\"text-align: left;\">(Foto: https:\/\/www.freepik.com)<\/p>\n<p style=\"text-align: justify;\">Imbangi dengan sayuran dan buah-buahan setelah terlalu banyak mengonsumsi makanan berlemak dan bersantan. Ya, kedua makanan ini mengandung banyak serat, vitamin, serta mineral yang dibutuhkan oleh tubuh. Sayuran dan buah-buahan juga bisa memperbaiki sekaligus melancarkan sistem pencernaan dan siklus tubuh.<\/p>\n<h2>3.&nbsp;<b>Mengonsumsi Banyak Air Putih<\/b><\/h2>\n<p><span style=\"width: 100%;\"><a href=\"https:\/\/www.k-net.co.id\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" alt=\"\" width=\"1000\" height=\"400\" title=\"Mengonsumsi-Banyak-Air-Putih\" data-id=\"29157\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2021\/05\/Mengonsumsi-Banyak-Air-Putih.jpg\" style=\"width: 100%;\"><\/a><\/span><\/p>\n<p style=\"text-align: left;\">(Foto: https:\/\/www.freepik.com)<\/p>\n<p style=\"text-align: justify;\">Saat puasa dan Lebaran, tubuh banyak kekurangan asupan cairan. Ditambah kebiasaan mengonsumsi minuman manis yang tidak baik bagi kesehatan. Sebisa mungkin minum air putih minimal 8 gelas sehari dalam upaya mengembalikan cairan dalam tubuh yang hilang saat beraktivitas. Tentunya lebih utama untuk menghindari minuman manis yang berdampak buruk bagi pencernaan.<\/p>\n<h2>4.&nbsp;<b>Ganti Daging dengan Ikan<\/b><\/h2>\n<p><span style=\"width: 100%;\"><a href=\"https:\/\/www.k-net.co.id\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"1000\" height=\"400\" title=\"Ganti-Daging-dengan-Ikan\" data-id=\"29158\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2021\/05\/Ganti-Daging-dengan-Ikan.jpg\" style=\"width: 100%;\"><\/a><\/span><\/p>\n<p style=\"text-align: left;\">(Foto: https:\/\/www.freepik.com)<\/p>\n<p style=\"text-align: justify;\">Jika selama Lebaran kemarin Anda terlalu banyak mengonsumsi daging, kini beralih sejenak ke ikan sebagai lauknya. Tenang tak perlu khawatir, hal ini hanya bersifat sementara menunggu sampai pencernaan Anda kembali seperti semula.<\/p>\n<h2>5.&nbsp;<b>Lakukan Aktivitas Fisik yang Ringan<\/b><\/h2>\n<p><span style=\"width: 100%;\"><a href=\"https:\/\/www.k-net.co.id\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"1000\" height=\"400\" title=\"Lakukan-Aktivitas-Fisik-yang-Ringan\" data-id=\"29156\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2021\/05\/Lakukan-Aktivitas-Fisik-yang-Ringan.jpg\" style=\"width: 100%;\"><\/a><\/span><\/p>\n<p style=\"text-align: left;\">(Foto: https:\/\/www.freepik.com)<\/p>\n<p style=\"text-align: justify;\">Selain menjaga pola makan sehat, ada baiknya buang juga kalori berlebih dalam tubuh Anda dengan aktivitas fisik yang ringan. Anda bisa mencobanya dengan berjalan kaki. Olahraga ringan seperti ini dapat membantu membakar kalori berlebih tanpa membuat Anda merasa terlalu lelah dan mual.<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 18px; font-family: Heebo; font-weight: 400;\">Itu lah 5 tips menjaga pola makan sehat usai lebaran yang bisa Anda terapkan. Tips di atas juga bisa Anda lengkapi dengan mengonsumsi multivitamin tambahan seperti <\/span><a href=\"https:\/\/k-link.co.id\/product\/k-c-susu-skim-bubuk\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-size: 18px; font-family: Heebo; font-weight: 400;\"><strong><em>K-C Susu Skim Bubuk<\/em><\/strong>, <\/span><\/a><a href=\"https:\/\/k-link.co.id\/product\/k-sauda-vco\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-size: 18px; font-family: Heebo; font-weight: 400;\"><strong><em>K-Sauda VCO<\/em><\/strong><\/span><\/a><span style=\"font-size: 18px; font-family: Heebo; font-weight: 400;\"> dan <\/span><a href=\"https:\/\/k-link.co.id\/product\/k-omega-squa-plus\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-size: 18px; font-family: Heebo; font-weight: 400;\"><strong><em>K-OmegaSqua Plus<\/em><\/strong>.<\/span><\/a><span style=\"font-size: 18px; font-family: Heebo; font-weight: 400;\"> Ketiganya siap lengkapi pola makan sehat serta menjaga daya tahan tubuh Anda di masa pandemi COVID-19 ini.<\/span><\/p>\n<p><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"1280\" height=\"677\" title=\"susu skim, k-sauda vco, omega squa\" data-id=\"29152\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2021\/05\/susu-skim-k-sauda-vco-omega-squa.jpeg\" style=\"width: 100%;\"><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><span style=\"font-family: Heebo;\"><span style=\"font-size: 18px;\">Selain nutrisinya yang lengkap, <em>K-C Susu Skim Bubuk<\/em> juga mengandung kebaikan kolostrum yang berperan dalam produksi <em>Imunoglobulin G<\/em> (IgG), ini dikenal sebagai antibodi atau sistem kekebalan tubuh untuk melawan berbagai jenis patogen, termasuk bakteri dan virus. Selanjutnya ada kombinasi <em>virgin coconut oil<\/em>, <em>habbatussauda<\/em> dan vitamin E dalam <em>K-Sauda VCO<\/em>. Kandungan <em>thymoquinone<\/em> dalam <em>habbatussauda<\/em> serta asam laurat di dalamnya berperan membantu melawan virus, bakteri maupun kuman penyebab penyakit.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><span style=\"font-family: Heebo;\"><span style=\"font-size: 18px;\">Keunggulan ekstrak omega-3 dari ikan salmon Norwegia pada K-OmegaSqua Plus jangan terlewatkan. Kebaikan nutrisi di dalamnya siap membantu menjaga kesehatan tubuh Anda. Suplemen ini kaya vitamin D3 yang mampu mengaktifkan sel T untuk mendeteksi dan menghancurkan patogen asing dalam tubuh seperti virus. Jangan tunda lagi, ayo mulai pola makan sehat Anda dan lengkapi kebaikan nutrisinya dengan <\/span><\/span><\/span><a href=\"https:\/\/k-link.co.id\/product\/k-c-susu-skim-bubuk\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\"><span style=\"font-family: Heebo;\"><span style=\"font-size: 18px;\"><b>K-C Susu Skim Bubuk<\/b>,<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"font-family: Heebo;\"><span style=\"font-size: 18px;\">&nbsp;<\/span><\/span><\/span><a href=\"https:\/\/k-link.co.id\/product\/k-sauda-vco\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\"><span style=\"font-family: Heebo;\"><span style=\"font-size: 18px;\"><b>K-Sauda VCO<\/b> <\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"font-family: Heebo;\"><span style=\"font-size: 18px;\">dan&nbsp;<\/span><\/span><\/span><a href=\"https:\/\/k-link.co.id\/product\/k-omega-squa-plus\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\"><span style=\"font-family: Heebo;\"><span style=\"font-size: 18px;\"><b>K-OmegaSqua Plus<\/b>. <\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"font-family: Heebo;\"><span style=\"font-size: 18px;\"><b>(Angga\/Jody)<\/b><\/span><\/span><\/span><\/p>\n<h2 style=\"text-align: justify;\"><em>Artikel Rekomendasi: <\/em><a href=\"https:\/\/k-link.co.id\/pentingnya-menjaga-pola-makan-sehat-selama-pandemi-ini-tipsnya\/\"><b><\/b><\/a><a href=\"https:\/\/k-link.co.id\/pentingnya-menjaga-pola-makan-sehat-selama-pandemi-ini-tipsnya\/\" title=\"Pentingnya Menjaga Pola Makan Sehat Selama Pandemi, Ini Tipsnya!\"><strong><em><span style=\"font-size: 18px;\">Pentingnya Menjaga Pola Makan Sehat Selama Pandemi, Ini Tipsnya!<\/span><\/em><\/strong><\/a><\/h2>\n<p><a href=\"https:\/\/k-link.co.id\/pentingnya-menjaga-pola-makan-sehat-selama-pandemi-ini-tipsnya\/\"><b><\/b><\/a><b> <\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Peringatan Hari Raya Idul Fitri atau 1 Syawal 1442 H telah usai. Bagaimana, sudah puas makan hidangan khas Lebarannya? Ya, selain momen [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":29142,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[1731,824,511,551,587,1019,182,1095,1578],"class_list":["post-29141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-articles","tag-berlemak","tag-daya-tahan-tubuh","tag-k-c-susu-skim-bubuk","tag-k-omegasqua-plus","tag-k-sauda-vco","tag-lebaran","tag-makanan","tag-pandemi-covid-19","tag-pola-makan-sehat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Tips Menjaga Pola Makan Sehat Usai Lebaran<\/title>\n<meta name=\"description\" content=\"Mulai dari obesitas, darah tinggi hingga diabetes. Awas, berbagai penyakit mengintai usai Lebaran. Yuk, jaga lagi pola makan sehat Anda dengan tips berikut ini.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/k-link.co.id\/id\/5-tips-menjaga-pola-makan-sehat-usai-lebaran\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:locale:alternate\" content=\"en-us\" \/>\n<meta property=\"og:locale:alternate\" content=\"en-us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Tips Menjaga Pola Makan Sehat Usai Lebaran\" \/>\n<meta property=\"og:description\" content=\"Mulai dari obesitas, darah tinggi hingga diabetes. Awas, berbagai penyakit mengintai usai Lebaran. Yuk, jaga lagi pola makan sehat Anda dengan tips berikut ini.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/k-link.co.id\/id\/5-tips-menjaga-pola-makan-sehat-usai-lebaran\/\" \/>\n<meta property=\"og:site_name\" content=\"K-Link Nusantara\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OfficialKlink\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-19T07:37:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-19T09:31:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.k-link.us\/k-link\/image\/2021\/05\/5-Tips-Menjaga-Pola-Makan-Sehat-Usai-Lebaran.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"341\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hartanto\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@official_klink\" \/>\n<meta name=\"twitter:site\" content=\"@official_klink\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hartanto\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/k-link.co.id\\\/5-tips-menjaga-pola-makan-sehat-usai-lebaran\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/k-link.co.id\\\/5-tips-menjaga-pola-makan-sehat-usai-lebaran\\\/\"},\"author\":{\"name\":\"hartanto\",\"@id\":\"https:\\\/\\\/k-link.co.id\\\/#\\\/schema\\\/person\\\/ee82d43ebaa9e8e86c024e4a5fee29be\"},\"headline\":\"5 Tips Menjaga Pola Makan Sehat Usai Lebaran\",\"datePublished\":\"2021-05-19T07:37:09+00:00\",\"dateModified\":\"2021-08-19T09:31:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/k-link.co.id\\\/5-tips-menjaga-pola-makan-sehat-usai-lebaran\\\/\"},\"wordCount\":572,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/k-link.co.id\\\/5-tips-menjaga-pola-makan-sehat-usai-lebaran\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.k-link.us\\\/k-link\\\/image\\\/2021\\\/05\\\/5-Tips-Menjaga-Pola-Makan-Sehat-Usai-Lebaran.jpg\",\"keywords\":[\"berlemak\",\"daya tahan tubuh\",\"k-c susu skim bubuk\",\"K-OmegaSqua Plus\",\"k-sauda vco\",\"lebaran\",\"makanan\",\"pandemi covid-19\",\"pola makan sehat\"],\"articleSection\":[\"Health Articles\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/k-link.co.id\\\/5-tips-menjaga-pola-makan-sehat-usai-lebaran\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/k-link.co.id\\\/5-tips-menjaga-pola-makan-sehat-usai-lebaran\\\/\",\"url\":\"https:\\\/\\\/k-link.co.id\\\/5-tips-menjaga-pola-makan-sehat-usai-lebaran\\\/\",\"name\":\"5 Tips Menjaga Pola Makan Sehat Usai Lebaran\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/k-link.co.id\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/k-link.co.id\\\/5-tips-menjaga-pola-makan-sehat-usai-lebaran\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/k-link.co.id\\\/5-tips-menjaga-pola-makan-sehat-usai-lebaran\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.k-link.us\\\/k-link\\\/image\\\/2021\\\/05\\\/5-Tips-Menjaga-Pola-Makan-Sehat-Usai-Lebaran.jpg\",\"datePublished\":\"2021-05-19T07:37:09+00:00\",\"dateModified\":\"2021-08-19T09:31:27+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/k-link.co.id\\\/#\\\/schema\\\/person\\\/ee82d43ebaa9e8e86c024e4a5fee29be\"},\"description\":\"Mulai dari obesitas, darah tinggi hingga diabetes. Awas, berbagai penyakit mengintai usai Lebaran. Yuk, jaga lagi pola makan sehat Anda dengan tips berikut ini.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/k-link.co.id\\\/5-tips-menjaga-pola-makan-sehat-usai-lebaran\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/k-link.co.id\\\/5-tips-menjaga-pola-makan-sehat-usai-lebaran\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/k-link.co.id\\\/5-tips-menjaga-pola-makan-sehat-usai-lebaran\\\/#primaryimage\",\"url\":\"https:\\\/\\\/media.k-link.us\\\/k-link\\\/image\\\/2021\\\/05\\\/5-Tips-Menjaga-Pola-Makan-Sehat-Usai-Lebaran.jpg\",\"contentUrl\":\"https:\\\/\\\/media.k-link.us\\\/k-link\\\/image\\\/2021\\\/05\\\/5-Tips-Menjaga-Pola-Makan-Sehat-Usai-Lebaran.jpg\",\"width\":1000,\"height\":341},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/k-link.co.id\\\/5-tips-menjaga-pola-makan-sehat-usai-lebaran\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/k-link.co.id\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"News & Article\",\"item\":\"https:\\\/\\\/k-link.co.id\\\/category\\\/news-article\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Health Articles\",\"item\":\"https:\\\/\\\/k-link.co.id\\\/category\\\/news-article\\\/health-articles\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"5 Tips Menjaga Pola Makan Sehat Usai Lebaran\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/k-link.co.id\\\/#website\",\"url\":\"https:\\\/\\\/k-link.co.id\\\/\",\"name\":\"K-Link Nusantara\",\"description\":\"Digital Network Marketing Berbasis Syariah & Terbesar di Indonesia\",\"alternateName\":\"K-Link Nusantara\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/k-link.co.id\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/k-link.co.id\\\/#\\\/schema\\\/person\\\/ee82d43ebaa9e8e86c024e4a5fee29be\",\"name\":\"hartanto\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0fa0f6e1f7c5a3dcd4e312e3b68f78133e7fd8efaae7ed65e46db43c794d4988?s=96&d=wavatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0fa0f6e1f7c5a3dcd4e312e3b68f78133e7fd8efaae7ed65e46db43c794d4988?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0fa0f6e1f7c5a3dcd4e312e3b68f78133e7fd8efaae7ed65e46db43c794d4988?s=96&d=wavatar&r=g\",\"caption\":\"hartanto\"},\"url\":\"https:\\\/\\\/k-link.co.id\\\/id\\\/author\\\/hartanto\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Tips Menjaga Pola Makan Sehat Usai Lebaran","description":"Mulai dari obesitas, darah tinggi hingga diabetes. Awas, berbagai penyakit mengintai usai Lebaran. Yuk, jaga lagi pola makan sehat Anda dengan tips berikut ini.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/k-link.co.id\/id\/5-tips-menjaga-pola-makan-sehat-usai-lebaran\/","og_locale":"en_US","og_type":"article","og_title":"[:en]5 Tips Menjaga Pola Makan Sehat Usai Lebaran[:] - K-Link Nusantara","og_description":"Mulai dari obesitas, darah tinggi hingga diabetes. Awas, berbagai penyakit mengintai usai Lebaran. Yuk, jaga lagi pola makan sehat Anda dengan tips berikut ini.","og_url":"https:\/\/k-link.co.id\/id\/5-tips-menjaga-pola-makan-sehat-usai-lebaran\/","og_site_name":"K-Link Nusantara","article_publisher":"https:\/\/www.facebook.com\/OfficialKlink\/","article_published_time":"2021-05-19T07:37:09+00:00","article_modified_time":"2021-08-19T09:31:27+00:00","og_image":[{"width":1000,"height":341,"url":"https:\/\/media.k-link.us\/k-link\/image\/2021\/05\/5-Tips-Menjaga-Pola-Makan-Sehat-Usai-Lebaran.jpg","type":"image\/jpeg"}],"author":"hartanto","twitter_card":"summary_large_image","twitter_creator":"@official_klink","twitter_site":"@official_klink","twitter_misc":{"Written by":"hartanto","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/k-link.co.id\/5-tips-menjaga-pola-makan-sehat-usai-lebaran\/#article","isPartOf":{"@id":"https:\/\/k-link.co.id\/5-tips-menjaga-pola-makan-sehat-usai-lebaran\/"},"author":{"name":"hartanto","@id":"https:\/\/k-link.co.id\/#\/schema\/person\/ee82d43ebaa9e8e86c024e4a5fee29be"},"headline":"5 Tips Menjaga Pola Makan Sehat Usai Lebaran","datePublished":"2021-05-19T07:37:09+00:00","dateModified":"2021-08-19T09:31:27+00:00","mainEntityOfPage":{"@id":"https:\/\/k-link.co.id\/5-tips-menjaga-pola-makan-sehat-usai-lebaran\/"},"wordCount":572,"commentCount":0,"image":{"@id":"https:\/\/k-link.co.id\/5-tips-menjaga-pola-makan-sehat-usai-lebaran\/#primaryimage"},"thumbnailUrl":"https:\/\/media.k-link.us\/k-link\/image\/2021\/05\/5-Tips-Menjaga-Pola-Makan-Sehat-Usai-Lebaran.jpg","keywords":["berlemak","daya tahan tubuh","k-c susu skim bubuk","K-OmegaSqua Plus","k-sauda vco","lebaran","makanan","pandemi covid-19","pola makan sehat"],"articleSection":["Health Articles"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/k-link.co.id\/5-tips-menjaga-pola-makan-sehat-usai-lebaran\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/k-link.co.id\/5-tips-menjaga-pola-makan-sehat-usai-lebaran\/","url":"https:\/\/k-link.co.id\/5-tips-menjaga-pola-makan-sehat-usai-lebaran\/","name":"5 Tips Menjaga Pola Makan Sehat Usai Lebaran","isPartOf":{"@id":"https:\/\/k-link.co.id\/#website"},"primaryImageOfPage":{"@id":"https:\/\/k-link.co.id\/5-tips-menjaga-pola-makan-sehat-usai-lebaran\/#primaryimage"},"image":{"@id":"https:\/\/k-link.co.id\/5-tips-menjaga-pola-makan-sehat-usai-lebaran\/#primaryimage"},"thumbnailUrl":"https:\/\/media.k-link.us\/k-link\/image\/2021\/05\/5-Tips-Menjaga-Pola-Makan-Sehat-Usai-Lebaran.jpg","datePublished":"2021-05-19T07:37:09+00:00","dateModified":"2021-08-19T09:31:27+00:00","author":{"@id":"https:\/\/k-link.co.id\/#\/schema\/person\/ee82d43ebaa9e8e86c024e4a5fee29be"},"description":"Mulai dari obesitas, darah tinggi hingga diabetes. Awas, berbagai penyakit mengintai usai Lebaran. Yuk, jaga lagi pola makan sehat Anda dengan tips berikut ini.","breadcrumb":{"@id":"https:\/\/k-link.co.id\/5-tips-menjaga-pola-makan-sehat-usai-lebaran\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/k-link.co.id\/5-tips-menjaga-pola-makan-sehat-usai-lebaran\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/k-link.co.id\/5-tips-menjaga-pola-makan-sehat-usai-lebaran\/#primaryimage","url":"https:\/\/media.k-link.us\/k-link\/image\/2021\/05\/5-Tips-Menjaga-Pola-Makan-Sehat-Usai-Lebaran.jpg","contentUrl":"https:\/\/media.k-link.us\/k-link\/image\/2021\/05\/5-Tips-Menjaga-Pola-Makan-Sehat-Usai-Lebaran.jpg","width":1000,"height":341},{"@type":"BreadcrumbList","@id":"https:\/\/k-link.co.id\/5-tips-menjaga-pola-makan-sehat-usai-lebaran\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/k-link.co.id\/"},{"@type":"ListItem","position":2,"name":"News & Article","item":"https:\/\/k-link.co.id\/category\/news-article\/"},{"@type":"ListItem","position":3,"name":"Health Articles","item":"https:\/\/k-link.co.id\/category\/news-article\/health-articles\/"},{"@type":"ListItem","position":4,"name":"5 Tips Menjaga Pola Makan Sehat Usai Lebaran"}]},{"@type":"WebSite","@id":"https:\/\/k-link.co.id\/#website","url":"https:\/\/k-link.co.id\/","name":"K-Link Nusantara","description":"Digital Network Marketing Berbasis Syariah & Terbesar di Indonesia","alternateName":"K-Link Nusantara","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/k-link.co.id\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/k-link.co.id\/#\/schema\/person\/ee82d43ebaa9e8e86c024e4a5fee29be","name":"hartanto","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/0fa0f6e1f7c5a3dcd4e312e3b68f78133e7fd8efaae7ed65e46db43c794d4988?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0fa0f6e1f7c5a3dcd4e312e3b68f78133e7fd8efaae7ed65e46db43c794d4988?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0fa0f6e1f7c5a3dcd4e312e3b68f78133e7fd8efaae7ed65e46db43c794d4988?s=96&d=wavatar&r=g","caption":"hartanto"},"url":"https:\/\/k-link.co.id\/id\/author\/hartanto\/"}]}},"_links":{"self":[{"href":"https:\/\/k-link.co.id\/id\/wp-json\/wp\/v2\/posts\/29141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/k-link.co.id\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/k-link.co.id\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/k-link.co.id\/id\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/k-link.co.id\/id\/wp-json\/wp\/v2\/comments?post=29141"}],"version-history":[{"count":7,"href":"https:\/\/k-link.co.id\/id\/wp-json\/wp\/v2\/posts\/29141\/revisions"}],"predecessor-version":[{"id":29174,"href":"https:\/\/k-link.co.id\/id\/wp-json\/wp\/v2\/posts\/29141\/revisions\/29174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/k-link.co.id\/id\/wp-json\/wp\/v2\/media\/29142"}],"wp:attachment":[{"href":"https:\/\/k-link.co.id\/id\/wp-json\/wp\/v2\/media?parent=29141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/k-link.co.id\/id\/wp-json\/wp\/v2\/categories?post=29141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/k-link.co.id\/id\/wp-json\/wp\/v2\/tags?post=29141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}