{"id":22970,"date":"2020-06-10T16:19:02","date_gmt":"2020-06-10T09:19:02","guid":{"rendered":"https:\/\/k-link.co.id\/?p=22970"},"modified":"2021-09-07T15:26:31","modified_gmt":"2021-09-07T08:26:31","slug":"catat-ini-porsi-asupan-nutrisi-harian-yang-tepat-untuk-tubuh","status":"publish","type":"post","link":"https:\/\/k-link.co.id\/id\/catat-ini-porsi-asupan-nutrisi-harian-yang-tepat-untuk-tubuh\/","title":{"rendered":"Catat, Ini Porsi Asupan Nutrisi Harian yang Tepat untuk Tubuh"},"content":{"rendered":"<p><em><span style=\"font-size: 18px;font-family: Heebo;font-weight: 400\">Setiap hari tubuh membutuhkan asupan kalori dan nutrisi yang akan diubah menjadi energi untuk beraktivitas. Asupan kalori dan nutrisi yang dibutuhkan oleh tubuh sumbernya beragam. Anda bisa mendapatkannya pada protein, serat, vitamin, mineral dan gula dari berbagai makanan yang masuk ke dalam tubuh.&nbsp;<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\">Ya, masing-masing dari nutrisi tersebut, bisa Anda dapatkan saat mengonsumsi makanan. Namun, banyak orang yang masih bertanya-tanya tentang berapa banyak porsi asupan nutrisi harian yang tepat untuk tubuh. Dilansir dari berbagai sumber, berikut porsi asupan nutrisi harian yang diperlukan untuk tubuh, simak ulasan di bawah ini:<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"><strong><em>Baca Juga: <\/em><\/strong><strong><em><a href=\"https:\/\/k-link.co.id\/mengenal-lemak-tak-jenuh-si-lemak-baik-untuk-tubuh\/\">Mengenal Lemak Tak Jenuh, Si Lemak Baik untuk Tubu<strong><em><\/em><\/strong><\/a><strong><em><a href=\"https:\/\/k-link.co.id\/mengenal-lemak-tak-jenuh-si-lemak-baik-untuk-tubuh\/\">h<\/a><\/em><\/strong><\/em><\/strong><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"><strong>Karbohidrat <\/strong><\/span><\/span><\/span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\">Karbohidrat penting bagi tubuh untuk diubah menjadi energi dan bahan bakar tubuh dalam beraktivitas, serta melindungi tubuh Anda dari berbagai macam penyakit. The Dietary Guidelines for Americans merekomendasikan Anda untuk memenuhi karbohidrat sebanyak 45% \u00e2\u20ac\u201c 65% dari total asupan kalori dalam sehari. Artinya, jika Anda membutuhkan 2.000 kalori per hari, maka sebanyak 900 \u00e2\u20ac\u201c 1.300 kalori tersebut harus berasal dari karbohidrat, yang mana adalah antara 225 \u00e2\u20ac\u201c 325 gr per harinya.<\/span><\/span><\/span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\">\u00e2\u20ac\u2039<\/span><\/span><\/span><\/li>\n<li><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"><strong>Protein <\/strong><\/span><\/span><\/span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\">Protein merupakan salah satu nutrisi terpenting yang dibutuhkan tubuh, terutama untuk aktivitas otot, tulang, dan seluruh bagian tubuh. Asupan protein yang dibutuhkan untuk pria dewasa adalah sekitar 56 gr dalam sehari. Sementara itu, wanita dewasa membutuhkannya sebanyak 46 gr sehari, atau 71 gr jika sedang mengandung atau menyusui.<\/span><\/span><\/span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\">\u00e2\u20ac\u2039<\/span><\/span><\/span><\/li>\n<li><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"><strong>Vitamin&nbsp;<\/strong><\/span><\/span><\/span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\">Vitamin merupakan salah satu komponen nutrisi yang dibutuhkan untuk mengoptimalkan kerja setiap jaringan dan sistem di dalam tubuh Anda. Vitamin B-12 memainkan peran penting dalam pembentukan formasi sel-sel darah merah, metabolisme sel, menjalankan fungsi syaraf, dan produksi DNA dalam tubuh. Jumlah asupan vitamin B-12 yang direkomendasikan setiap harinya untuk dewasa adalah 2,4 mikrogram. Sementara itu, vitamin C dibutuhkan pula oleh tubuh dalam membantu pembentukan pembuluh darah, pertumbuhan otot-otot dan tulang, serta memperkuat sistem imun.<\/span><\/span><\/span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\">\u00e2\u20ac\u2039<\/span><\/span><\/span><\/li>\n<li><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"><strong>Mineral <\/strong><\/span><\/span><\/span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\">Selain vitamin, berbagai jenis mineral juga dibutuhkan oleh tubuh setiap harinya dalam beraktivitas. Pertama, Anda membutuhkan sebanyak 1000 mg kalsium setiap harinya. Anda juga membutuhkan 18 mg zat besi bagi wanita dewasa, dan 8 mg untuk pria. Selain itu, Anda membutuhkan magneisum sebanyak 300 \u00e2\u20ac\u201c 400 mg, fosfor sebanyak 700 mg, dan 4.700 mg potassium setiap hari.<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\">Selain dengan mengonsumsi makanan bergizi, porsi asupan nutrisi harian untuk tubuh juga bisa Anda dapatkan pada <\/span><\/span><\/span><a href=\"https:\/\/k-link.co.id\/product\/k-liquid-organic-spirulina\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"><strong><em>K-Trecious Botanical Beverage Mix Blackcurrant<\/em><\/strong>.<\/span><\/span><\/span><\/a><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"> Suplemen kesehatan ini mengandung spirulina dari Earthrise Farm (California). Kaya akan nutrisi protein, vitamin, mineral serta pigmen antioksidan.<\/span><\/span><\/span><\/p>\n<p><span style=\"width: 100%\"><a href=\"https:\/\/k-link.co.id\/product\/k-liquid-organic-spirulina\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img fetchpriority=\"high\" decoding=\"async\" alt=\"\" width=\"1000\" height=\"375\" title=\"K-Trecious Botanical Beverage Mix Blackcurrant\" data-id=\"16040\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/K-Trecious-Botanical-Beverage-Mix-Blackcurrant.jpg\" style=\"width: 100%\"><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\">K-Trecious Botanical Beverage Mix Blackcurrant mengandung 60-70 % protein dalam bentuk asam essensial dan non essensial. Kandungan lengkap vitamin A, B1, B2, B3, B6, B12, C dan E di dalamnya siap penuhi porsi asupan nutrisi harian Anda. Suplemen ini dilengkapi juga dengan mineral penting seperti magnesium, chromium, zinc, serta pigmen seperti phycocyanin dan beta karoten. So, nutrisi yang lengkap ini bisa membantu meningkatkan data tahan tubuh Anda.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\">Yuk, lengkapi porsi asupan nutrisi harian Anda dengan <\/span><\/span><\/span><a href=\"https:\/\/k-link.co.id\/product\/k-liquid-organic-spirulina\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"><b>K-Trecious Botanical Beverage Mix Blackcurrant<\/b>!<\/span><\/span><\/span><\/a><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"> Semoga artikel ini bermanfaat, salam sehat Mitra K-Link! <b>(Dedi\/Jody) <\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"><b>Artikel Rekomendasi: <\/b><\/span><\/span><\/span><a href=\"https:\/\/k-link.co.id\/bunda-penuhi-nutrisi-masa-kehamilan-saat-pandemi-covid-19\/\"><b><span style=\"font-size: 18px;font-family: Heebo;font-weight: 400\">Bunda, Penuhi Nutrisi Masa Kehamilan saat Pandemi COVID-19<\/span><\/b><\/a><b> <\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Setiap hari tubuh membutuhkan asupan kalori dan nutrisi yang akan diubah menjadi energi untuk beraktivitas. Asupan kalori dan nutrisi yang dibutuhkan oleh [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":22979,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[473,1116,1009,1117,878],"class_list":["post-22970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-articles","tag-k-trecious-botanical-beverage-mix-blackcurrant","tag-kalori-dan-nutrisi","tag-nutrisi-harian","tag-porsi-asupan-nutrisi","tag-suplemen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Catat, Ini Porsi Asupan Nutrisi Harian yang Tepat untuk Tubuh<\/title>\n<meta name=\"description\" content=\"Masih bingung tentang berapa banyak porsi asupan nutrisi yang tepat untuk tubuh? 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