{"id":22368,"date":"2020-05-27T15:33:53","date_gmt":"2020-05-27T08:33:53","guid":{"rendered":"https:\/\/k-link.co.id\/?p=22368"},"modified":"2021-09-07T15:23:34","modified_gmt":"2021-09-07T08:23:34","slug":"4-tips-mengembalikan-bentuk-tubuh-ideal-pasca-lebaran","status":"publish","type":"post","link":"https:\/\/k-link.co.id\/id\/4-tips-mengembalikan-bentuk-tubuh-ideal-pasca-lebaran\/","title":{"rendered":"4 Tips Mengembalikan Bentuk Tubuh Ideal Pasca Lebaran"},"content":{"rendered":"<p style=\"text-align: justify\"><em><span style=\"font-size: 18px\">Banyak orang mengalami kenaikan berat badan setelah Lebaran. Mengembalikan bentuk tubuh ideal pun menjadi hal yang tidak mudah. Ini terjadi akibat dari sulitnya mengontrol asupan makanan saat dihadapkan dengan hidangan khas Lebaran. Mulai dari lontong sayur, rendang, opor ayam hingga berbagai macam kue kering seperti nastar, kastengel dan sebagainya.<\/span><\/em><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: 18px\">Saat nafsu makan tidak dikontrol dengan baik, tak bisa dipungkiri setelah Lebaran pakaian menjadi sempit lantaran berat badan meningkat. Nah, berikut beberapa tips mengembalikan bentuk tubuh ideal pasca Lebaran:<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: 18px\"><strong><em>Baca Juga: <\/em><\/strong><a href=\"https:\/\/k-link.co.id\/cegah-penyakit-flu-pasca-lebaran-dengan-cara-ini\/\"><strong><em>https:\/\/k-link.co.id\/cegah-penyakit-flu-pasca-lebaran-dengan-cara-ini\/<\/em><\/strong><\/a><strong><em> <\/em><\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: justify\"><span style=\"font-size: 18px\"><strong>Kembali Olahraga <\/strong><\/span><span style=\"font-size: 18px\"><strong>\u00e2\u20ac\u2039<\/strong><\/span><img decoding=\"async\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/cewek-olahraga-senam.jpg\">(Foto : Shutterstock.com)<span style=\"font-size: 18px\">Di bulan Ramadan, Anda cenderung mengurangi aktivitas fisik dan olahraga. Usai Ramadan, saatnya kembali meningkatkan rutinitas olahraga agar pembakaran lemak lebih maksimal.<\/span><span style=\"font-size: 18px\">Anda bisa melakukan olahraga cardio untuk membantu mempercepat pembakaran lemak, yang disarankan untuk dilakukan minimal 30 menit <em>non stop<\/em> setiap hari. Setelah Anda terbiasa melakukannya, durasi dapat ditingkatkan secara bertahap menjadi 60 menit dalam sehari. Olahraga setidaknya 150 menit dalam seminggu, yang dapat dibagi menjadi 3-5 hari.<\/span><span style=\"font-size: 18px\">\u00e2\u20ac\u2039<\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"font-size: 18px\"><strong>\u00e2\u20ac\u2039<\/strong><\/span><span style=\"font-size: 18px\"><strong>Perbanyak Nutrisi dan Minum Air Putih <\/strong><\/span><span style=\"font-size: 18px\"><strong>\u00e2\u20ac\u2039<\/strong><\/span><span style=\"font-size: 18px\"><strong><img decoding=\"async\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/K-LINK-HONEY-5-IN-1-DAN-K-BIOGREEN-ORGANIC-DAN-K-C-SUSU-SKIM-BUBUK.jpg\"><\/strong><\/span><span style=\"font-size: 18px\">Jika selama Lebaran Anda banyak mengonsumsi minuman manis serta makanan tinggi lemak, saatnya ganti asupan tersebut dengan nutrisi yang baik untuk tubuh. Saat ini telah tersedia kombinasi makanan yang mencukupi kebutuhan nutrisi baik serat, protein maupun karbohidrat yaitu <em>BioShake<\/em>.<\/span><span style=\"font-size: 18px\"><em><\/em><\/span><span style=\"font-size: 18px\"><em><\/em><\/span><span style=\"font-size: 18px\"><em>BioShake&nbsp;<\/em>adalah Bio Organik atau makanan Organik yang di-<em>shaker<\/em>. <em>BioShake<\/em> digunakan untuk mempertahankan stamina serta efektif dalam menjaga berat badan Anda. Kombinasi <span style=\"font-size: 18px\"><a href=\"http:\/\/ https:\/\/k-link.co.id\/product\/organic-k-biogreen\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><em>Organic K-BioGreen<\/em><\/strong><\/a><span style=\"font-size: 18px\">, <\/span><\/span><span style=\"font-size: 18px\"><a href=\"https:\/\/k-link.co.id\/product\/k-honey-5-1\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-size: 18px\"><span style=\"font-size: 18px\"><strong><em>K-Honey 5 in 1<\/em><\/strong><\/span><\/span><\/a><span style=\"font-size: 18px\"><span style=\"font-size: 18px\"><span style=\"font-size: 18px\">, <span style=\"font-size: 18px\"><a href=\"http:\/\/ https:\/\/k-link.co.id\/product\/k-c-susu-skim-bubuk\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><em>K-C Susu Skim Bubuk<\/em><\/strong><\/a><span style=\"font-size: 18px\"> di dalam <em>BioShake<\/em> membantu menjaga berat badan karena mengandung serat tinggi yang berasal dari 58 ekstrak tumbuh-tumbuhan, sehingga dapat membersihkan saluran pencernaan sekaligus memberikan rasa kenyang yang lebih lama.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><span style=\"font-size: 18px\">Selain itu, minum air putih sebanyak 8 gelas sehari atau sekitar 2 liter dapat mencukupi kebutuhan air. Minum air putih membantu menurunkan berat badan karena air putih bisa menghilangkan kalori ekstra dengan cepat. Baiknya, Anda minum air putih sekitar setengah liter sebelum makan.<\/span><span style=\"font-size: 18px\">\u00e2\u20ac\u2039<\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"font-size: 18px\"><strong> <\/strong><\/span><span style=\"font-size: 18px\"><strong>Tidur Cukup <\/strong><\/span><span style=\"font-size: 18px\"><strong>\u00e2\u20ac\u2039<\/strong><\/span><img decoding=\"async\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/cewek-tidur-nyenyak-kamar-kasur-bantal.jpg\">(Foto : Shutterstock.com)<span style=\"font-size: 18px\">Kurang tidur bisa menyebabkan berat badan naik. Saat kurang tidur, Anda cenderung akan mudah lapar, mengonsumsi lebih banyak kalori dan kurang melakukan aktivitas. Selain itu, kurang tidur juga dapat meningkatkan kadar hormon kelaparan, yang pada akhirnya menyebabkan asupan kalori lebih tinggi. Kurang tidur juga dikaitkan dengan metabolisme yang lebih rendah. Yuk, cukupi waktu tidur Anda 7-8 jam perhari.<\/span><span style=\"font-size: 18px\">\u00e2\u20ac\u2039<\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"font-size: 18px\"><strong> <\/strong><\/span><span style=\"font-size: 18px\"><strong>Gunakan <em>Slimming Body Undergarment<\/em><\/strong><\/span><span style=\"font-size: 18px\"><strong><em>\u00e2\u20ac\u2039<\/em><\/strong><\/span><a href=\"https:\/\/k-link.co.id\/product\/body-slimming-undergarment\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-size: 18px\"><strong><em><img decoding=\"async\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/SLIMMING-BODY-UNDERGARMENT-RESIZE.jpg\"><\/em><\/strong><\/span><\/a><span style=\"font-size: 18px\">Umumnya, wanita sangat memperhatikan postur tubuh mereka. Mereka melakukan berbagai program diet agar tubuhnya terlihat ideal, segar dan tak ada lagi lemak bergelambir. Selain olahraga seperti di atas, menggunakan pakaian pendukung pembentukan tubuh juga bisa menjadi alternatif.<\/span><span style=\"font-size: 18px\">Anda bisa mengandalkan inovasi canggih seperti <span style=\"font-size: 18px\"><a href=\"https:\/\/k-link.co.id\/product\/body-slimming-undergarment\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><em>Slimming Body Undergarment<\/em><\/strong><\/a><span style=\"font-size: 18px\">. Pakaian dalam dari K-Link Indonesia ini tak hanya membantu mendapatkan postur tubuh ideal, tapi juga membantu menjaga berat badan Anda. Dilengkapi teknologi sinar infra merah, pakaian dalam ini bisa membentuk struktur otot menjadi lebih kencang. Proses pembakaran lemak dan kalori pun bisa menjadi efektif. Pancaran gelombang magnetik di dalamnya juga bisa melancarkan sirkulasi darah.<\/span><\/span><\/span><span style=\"font-size: 18px\">Kenyamanan terjamin berkat bahan fiber anti kuman yang bisa menghambat pertumbuhan bakteri. Selain itu, ada fitur <em>Cooper Ion<\/em> untuk menjaga tubuh terhindar dari bau tak sedap.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify\"><span style=\"font-size: 18px\">Nah, itu lah 4 tips yang dapat membantu Anda mendapatkan bentuk tubuh ideal pasca Lebaran. Kunci dari mendapatkan tubuh ideal yaitu hidup sehat, selalu jaga asupan nutrisi serta perhatikan gaya hidup Anda, selamat mencoba ya! <strong><em>(Venny\/Jody\/Rahma)<\/em><\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px\"><strong><em>Artikel Rekomendasi: <\/em><\/strong><\/span><a href=\"https:\/\/k-link.co.id\/pentingnya-menjaga-berat-badan-ideal-untuk-kesehatan\/\"><strong><em><span style=\"font-size: 18px\">https:\/\/k-link.co.id\/pentingnya-menjaga-berat-badan-ideal-untuk-kesehatan\/<\/span><\/em><\/strong><\/a><strong><em> <\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Banyak orang mengalami kenaikan berat badan setelah Lebaran. Mengembalikan bentuk tubuh ideal pun menjadi hal yang tidak mudah. Ini terjadi akibat dari [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":22369,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[1058,511,595,1019,593,735,724],"class_list":["post-22368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-bioshake","tag-k-c-susu-skim-bubuk","tag-k-honey-5-in-1","tag-lebaran","tag-organic-k-biogreen","tag-slimming-body-undergarment","tag-tubuh-ideal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 Tips Mengembalikan Bentuk Tubuh Ideal Pasca Lebaran<\/title>\n<meta name=\"description\" content=\"Lebaran identik dengan kenaikan berat badan karena sulitnya mengontrol hidangan lezat khas Idul Fitri. 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