{"id":22011,"date":"2020-05-06T17:09:56","date_gmt":"2020-05-06T10:09:56","guid":{"rendered":"https:\/\/k-link.co.id\/?p=22011"},"modified":"2020-05-08T16:14:59","modified_gmt":"2020-05-08T09:14:59","slug":"penyebab-dan-cara-mencegah-sakit-tenggorokan-saat-puasa","status":"publish","type":"post","link":"https:\/\/k-link.co.id\/id\/penyebab-dan-cara-mencegah-sakit-tenggorokan-saat-puasa\/","title":{"rendered":"Penyebab dan Cara Mencegah Sakit Tenggorokan Saat Puasa"},"content":{"rendered":"<p style=\"text-align: justify\"><em><span style=\"font-size: 18px\">Saat waktu buka puasa tiba, banyak orang cenderung lapar mata dan kalap ingin melahap semua makanan yang ada di depan mata. Anda mungkin sering memilih menu takjil seperti es atau gorengan, padahal makanan jenis ini kurang sehat jika dikonsumsi berlebihan. Ya, minuman dingin dan gorengan bisa memicu sakit tenggorokan.<\/span><\/em><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: 18px\">Sakit tenggorokan terjadi akibat adanya infeksi dan bisa mengakibatkan peradangan pada tenggorokan. Memang penyakit ini tidak terlalu serius dan dapat sembuh dalam beberapa minggu. Namun, sakit tenggorokan pasti akan sangat mengganggu ibadah puasa Anda. Maka dari itu, penting untuk Anda mengetahui penyebabnya. Berikut ini 3 penyebab sakit tenggorokan saat puasa:<\/span><\/p>\n<p><span style=\"font-size: 18px\"><strong><em>Baca Juga: <\/em><\/strong><a href=\"https:\/\/k-link.co.id\/ragam-manfaat-mengonsumsi-vitamin-e-saat-puasa-ramadan\/\"><strong><em>https:\/\/k-link.co.id\/ragam-manfaat-mengonsumsi-vitamin-e-saat-puasa-ramadan\/<\/em><\/strong><\/a><strong><em> <\/em><\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: justify\"><span style=\"font-size: 18px\"><strong>Kurang Minum Air Putih <\/strong><\/span><span style=\"font-size: 18px\"><strong>\u00e2\u20ac\u2039<\/strong><\/span><span style=\"font-size: 18px\"><strong><img decoding=\"async\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/Mengurangi-Rasa-Hau-minum.jpg\"><\/strong><\/span>(Foto : Shutterstock.com)<span style=\"font-size: 18px\">Kurang minum air putih selama seharian berpuasa bisa menyebabkan sakit tenggorokan. Ya, hal ini terbilang wajar saat memasuki fase awal puasa. Akan tetapi kebutuhan cairan harus tetap dipenuhi. Jika Anda mulai merasakan sakit tenggorokan saat puasa, segera minum air sebanyak 8 gelas perhari. Lakukan metode 2-4-2, yaitu 2 gelas saat buka puasa, 4 gelas pada malam hari dan 2 gelas saat sahur.<\/span><span style=\"font-size: 18px\">\u00e2\u20ac\u2039<\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"font-size: 18px\"><strong>Istirahat Tidak Cukup <\/strong><\/span><span style=\"font-size: 18px\"><strong>\u00e2\u20ac\u2039<\/strong><\/span><span style=\"font-size: 18px\"><strong><img decoding=\"async\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/cewek-tidur-nyenyak-kamar-kasur-bantal.jpg\"><\/strong><\/span><span style=\"font-size: 18px\"><strong>\u00e2\u20ac\u2039<\/strong><\/span>(Foto : Shutterstock.com)<span style=\"font-size: 18px\"><strong><\/strong><\/span><span style=\"font-size: 18px\">Ketika puasa, pola tidur pun berubah, Anda harus siap membiasakan diri untuk bangun pagi saat sahur. Mungkin saja ini menyebabkan jam istirahat Anda berkurang. Karena itu, gangguan seperti sakit tenggorokan bisa saja terjadi saat kurang istirahat. Usahakan untuk tidur maksimal pukul 22.00 malam dan bangun jam 03.00 dini hari untuk makan sahur. Dengan begitu, sistem imun tubuh akan tetap terjaga dan tidak mengantuk di siang hari.<\/span><span style=\"font-size: 18px\">\u00e2\u20ac\u2039<\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"font-size: 18px\"><strong>Kebiasaan Makan Tak Sehat <\/strong><\/span><span style=\"font-size: 18px\"><strong>\u00e2\u20ac\u2039<\/strong><\/span><span style=\"font-size: 18px\"><strong><img decoding=\"async\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/makanan-tidak-sehat-junk-food.jpg\"><\/strong><\/span><span style=\"font-size: 14px\">(Foto : https:\/\/www.freepik.com\/)<\/span><span style=\"font-size: 14px\"><\/span><span style=\"font-size: 18px\">Kelancaran puasa ditentukan oleh pola makan yang sehat. Jangan diabaikan, Anda harus memperhatikan makanan dan minuman yang dikonsumi, tentu saja harus sehat dan bergizi. Persiapan makanan saat berbuka dan sahur harus direncanakan dengan baik. Hindari makanan yang digoreng dan kurangi minuman manis. Baiknya konsumsi makanan sehat dan bergizi, seperti buah-buahan dan sayuran. Asupan makanan jenis ini berguna untuk mencegah gangguan kesehatan, salah satunya sakit tenggorokan. <\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify\"><span style=\"font-size: 18px\">Pola makan yang sehat bisa diimbangi dengan pemberian suplemen yang mengandung kebaikan nutrisi sayuran hijau, semua itu bisa Anda dapatkan pada&nbsp;<\/span><a href=\"(\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-size: 18px\"><strong><em>K-Liquid Chlorophyll<\/em><\/strong><\/span><\/a><span style=\"font-size: 18px\">. Kandungan ekstrak daun Alfalfa (<em>Medicago Sativa<\/em>) pada <em>K-Liquid Chlorophyll <\/em>bermanfaat untuk kesehatan, seperti menjaga daya tahan tubuh dan membantu pencegahan radang pada tenggorokan.<\/span><\/p>\n<p><span style=\"width: 100%\"><a href=\"https:\/\/k-link.co.id\/product\/k-liquid-chlorophyll\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img fetchpriority=\"high\" decoding=\"async\" alt=\"\" width=\"1000\" height=\"526\" title=\"k-liquid chlorophyll\" data-id=\"4174\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/k-liquid-chlorophyll.jpg\" style=\"width: 100%\"><\/a><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: 18px\">Minuman ini mengandung 60 jenis nutrisi termasuk vitamin B, C, E, K, fluorida, protein, mineral, serat, asam lemak esensial dan antioksidan. Kombinasi nutrisi yang lengkap ini bermanfaat untuk mencegah terjadinya alergi dan meningkatkan sistem imunitas selama berpuasa. Senyawa klorofilin di dalamnya bersifat antibakteri, sehingga mampu mengurangi dan mencegah &nbsp;sakit pada tenggorokan.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: 18px\">Ayo lengkapi kebutuhan nutrisi dan hindari masalah sakit tenggorokan saat puasa dengan <\/span><a href=\"https:\/\/k-link.co.id\/product\/k-liquid-chlorophyll\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-size: 18px\"><strong><em>K-Liquid Chlorophyll<\/em><\/strong><\/span><\/a><span style=\"font-size: 18px\">. Pastikan tubuh Anda tetap sehat dan aktivitas kembali lancar saat berpuasa, semoga artikel ini bermanfaat! <strong><em>(Angga\/Jody<\/em><\/strong><strong><em>\/Rahma<\/em><\/strong><strong><em>)<\/em><\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px\"><strong><em>Artikel Rekomendasi: <\/em><\/strong><\/span><a href=\"https:\/\/k-link.co.id\/mengenal-penyakit-paru-obstruktif-kronis\/\"><strong><em><span style=\"font-size: 18px\">https:\/\/k-link.co.id\/mengenal-penyakit-paru-obstruktif-kronis\/<\/span><\/em><\/strong><\/a><strong><em> <\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saat waktu buka puasa tiba, banyak orang cenderung lapar mata dan kalap ingin melahap semua makanan yang ada di depan mata. Anda [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":22012,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[547,870,1002,189,1001,1000,999],"class_list":["post-22011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-articles","tag-k-liquid-chlorophyll","tag-nutrisi","tag-pola-makan","tag-puasa","tag-radang","tag-sakit-tenggorokan","tag-sayuran-hijau"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Penyebab dan Cara Mencegah Sakit Tenggorokan Saat Puasa<\/title>\n<meta name=\"description\" content=\"Sakit tenggorokan bisa mengganggu ibadah puasa Anda. Berikut ini penyebab dan cara mencegah sakit tenggorokan saat puasa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/k-link.co.id\/id\/penyebab-dan-cara-mencegah-sakit-tenggorokan-saat-puasa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:locale:alternate\" content=\"en-us\" \/>\n<meta property=\"og:locale:alternate\" content=\"en-us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Penyebab dan Cara Mencegah Sakit Tenggorokan Saat Puasa\" \/>\n<meta property=\"og:description\" content=\"Sakit tenggorokan bisa mengganggu ibadah puasa Anda. Ya, penting untuk Anda mengetahui apa penyebabnya. 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