{"id":21912,"date":"2020-04-29T15:38:39","date_gmt":"2020-04-29T08:38:39","guid":{"rendered":"https:\/\/k-link.co.id\/?p=21912"},"modified":"2020-04-30T15:00:39","modified_gmt":"2020-04-30T08:00:39","slug":"dehidrasi-saat-puasa-simak-5-cara-mengatasinya","status":"publish","type":"post","link":"https:\/\/k-link.co.id\/id\/dehidrasi-saat-puasa-simak-5-cara-mengatasinya\/","title":{"rendered":"Dehidrasi Saat Puasa? Simak 5 Cara Mengatasinya"},"content":{"rendered":"<p><em><span style=\"font-size: 18px\">Salah satu permasalahan yang mungkin terjadi selama Anda menjalankan ibadah puasa adalah dehidrasi. Karena selama berpuasa, tubuh tidak mendapatkan asupan makanan dan minuman selama kurang lebih 12 jam. Dehidrasi terjadi akibat kondisi tubuh kehilangan banyak cairan, sehingga keseimbangan zat gula dan garam menjadi terganggu, akibatnya tubuh tidak dapat berfungsi secara normal.&nbsp;<\/span><\/em><\/p>\n<p><span style=\"font-size: 18px\">Ironisnya, dehidrasi sering kali dianggap sebagai permasalahan kondisi tubuh yang tak perlu ditangani secara serius. Namun, tahu kah Anda? Jika dehidrasi tidak ditangani dengan baik justru dapat berisiko mengalami gangguan fungsi ginjal. Dehidrasi juga dapat menyebabkan kerusakan otot dan gangguan perncernaan seperti sembelit. Dalam kasus ekstrem, dehidrasi juga dapat menyebabkan hilangnya kesadaran seperti pingsan atau bahkan kematian.<\/span><\/p>\n<p><span style=\"font-size: 18px\"><strong><em>Baca Juga: <\/em><\/strong><a href=\"https:\/\/k-link.co.id\/tidak-hanya-virus-corona-ini-dampak-buruk-jika-malas-cuci-tangan\/\"><strong><em>https:\/\/k-link.co.id\/tidak-hanya-virus-corona-ini-dampak-buruk-jika-malas-cuci-tangan\/<\/em><\/strong><\/a><strong><em> <\/em><\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px\">Berikut ini beberapa tanda-tanda gejala awal dehidrasi seperti:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 18px\">Merasa haus dan pusing<\/span><\/li>\n<li><span style=\"font-size: 18px\">Mulut dan kulit terasa kering<\/span><\/li>\n<li><span style=\"font-size: 18px\">Jarang buang air kecil<\/span><\/li>\n<li><span style=\"font-size: 18px\">Urine berwarna lebih gelap serta berbau lebih kuat<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 18px\">Untuk menghindari tanda-tanda dehidrasi di atas, Anda bisa mengatasinya dengan melakukan 5 tips berikut ini.<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 18px\"><b>Tetap minum air sesuai kebutuhan<\/b><\/span><span style=\"font-size: 18px\"><b>\u00e2\u20ac\u2039<\/b><\/span><img decoding=\"async\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/Mengurangi-Rasa-Hau-minum.jpg\"><span style=\"font-size: 18px\"><\/span>(Foto : Shutterstock.com)<span style=\"font-size: 18px\">Berdasarkan penelitian, manusia disarankan untuk meminum air sebanyak 2,5 liter per hari atau setara dengan 8 gelas air mineral per hari. Hal ini tentunya berpengaruh saat berpuasa karena kita tidak dapat minum air putih pada siang hari. Untuk menghindari dehidrasi saat berpuasa, Anda bisa menerapkan aturan 2-4-2, yakni 2 gelas saat sahur, 4 gelas saat berbuka puasa, dan 2 gelas saat sebelum tidur atau menjelang sahur.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-size: 18px\"><b>Kurangi makanan asin saat sahur<\/b><\/span><span style=\"font-size: 18px\"><b>\u00e2\u20ac\u2039<\/b><\/span><img decoding=\"async\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/wanita-makan-ngemil-makanan-ringan-snack-malam.jpg\"><span style=\"font-size: 18px\"><\/span>(Foto : Shutterstock.com)<span style=\"font-size: 18px\">Makanan yang mengandung garam dapat membuat Anda haus bahkan hingga kekurangan cairan. Sebab, garam sangat berpengaruh terhadap pengaturan cairan di tubuh. Terlalu banyak mengonsumsi makanan yang mengandung garam akan mengacaukan pengaturan tersebut dan akhirnya membuat Anda merasa cepat haus.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-size: 18px\"><b>Konsumsi beragam buah dan sayuran<\/b><\/span><span style=\"font-size: 18px\"><b>\u00e2\u20ac\u2039<\/b><\/span><img decoding=\"async\" src=\"https:\/\/k-link.co.id\/wp-content\/uploads\/2019\/08\/buah-dan-sayur-1.jpg\"><span style=\"font-size: 18px\"><\/span>(Foto : https:\/\/tipsperawatancantik.com)<span style=\"font-size: 18px\">Cairan tak hanya didapatkan dari minuman saja lho, tapi juga juga bisa dari makanan. Oleh karena itu, pilihlah makanan yang mengandung cukup air sehingga Anda bisa kenyang sekaligus dapat memenuhi kebutuhan cairan tubuh.<\/span><span style=\"font-size: 18px\">\u00e2\u20ac\u2039<\/span><span style=\"font-size: 18px\">Cara paling mudah untuk mendapatkan cairan adalah dengan mengonsumsi buah dan sayuran. &nbsp;Anda bisa mencoba mengonsumsi buah dan sayur yang memiliki banyak kandungan air seperti semangka, papaya, lobak, alpukat dan bayam. Dengan mengonsumsi buah dan sayur yang cukup, Anda dapat terhindar dari dehidrasi.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-size: 18px\"><b>Jangan terlalu banyak tidur<\/b><\/span><span style=\"font-size: 18px\"><b>\u00e2\u20ac\u2039<\/b><\/span><img decoding=\"async\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/cewek-tidur-nyenyak-kamar-kasur-bantal.jpg\"><span style=\"font-size: 18px\"><\/span>(Foto : Shutterstock.com)<span style=\"font-size: 18px\">Memang sih, saat menjalankan puasa aktivitas tidur bisa memberikan pahala karena salah satu dari ibadah. Namun ternyata ketika tidur, cairan juga akan tetap dikeluarkan oleh tubuh. Hal ini termasuk dalam <em>insensible water loss <\/em>atau kehilangan cairan tanpa terasa. Jadi, jika Anda terlalu banyak tidur, maka semakin banyak pula cairan yang hilang dari tubuh. Untuk menghindarinya, pastikan Anda tidak banyak tidur, ya.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-size: 18px\"><b>Konsumsi suplemen vitamin yang tepat<\/b><\/span><span style=\"font-size: 18px\"><b>\u00e2\u20ac\u2039<\/b><\/span><img decoding=\"async\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/ANAK-KECIL-MINUM-MAKAN-SUPLEMEN-OBAT-VITAMIN.jpg\"><span style=\"font-size: 18px\"><\/span>(Foto : demandstudios.com)<span style=\"font-size: 18px\">Bagi sebagian orang, suplemen vitamin sangat penting dikonsumsi saat puasa karena dapat menjaga tubuh agar tetap fit. Namun, pastikan bahwa suplemen yang dikonsumsi tepat dan tidak memberikan efek samping.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 18px\">Untuk mengurangi risiko dampak dehidrasi, Anda dapat mengonsumsi <\/span><a href=\"https:\/\/k-link.co.id\/product\/k-ayurveda-ayurin-plus\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-size: 18px\"><strong>K-Ayurveda AyuRin Plus<\/strong><\/span><\/a><span style=\"font-size: 18px\">, suplemen yang mengandung <em>Bergenia Ligulata <\/em>dan <em>Tribulus-terrestri <\/em>ini dapat membantu kerja ginjal lebih efektif, dan memperlancar pembuangan air seni dengan meningkatkan volume cairan yang dikeluarkan oleh ginjal. Dengan begitu, bisa dipastikan Anda terhindar dari dehidrasi saat puasa.<\/span><\/p>\n<p><span style=\"width: 100%\"><a href=\"https:\/\/k-link.co.id\/product\/k-ayurveda-ayurin-plus\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img fetchpriority=\"high\" decoding=\"async\" alt=\"\" width=\"794\" height=\"420\" title=\"K-Ayurveda-AyuRin-Plus\" data-id=\"2485\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/K-Ayurveda-AyuRin-Plus.jpg\" style=\"width: 100%\"><\/a><\/span><\/p>\n<p><span style=\"font-size: 18px\">Tak hanya itu, <em>K-Ayurveda AyuRin Plus<\/em><strong> <\/strong>juga berfungsi sebagai antiseptik yang dapat membunuh bakteri dan virus yang mempengaruhi saluran pembuangan air seni dan menjadi penyabab dari kerusakan jaringan di ginjal. Nah mitra K-LINK, itu tadi 5 tips yang bisa Anda lakukan untuk mencegah dehidrasi selama puasa. Anda bisa mendapatkan suplemen <\/span><a href=\"https:\/\/k-link.co.id\/product\/k-ayurveda-ayurin-plus\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-size: 18px\"><strong><em>K-Ayurveda AyuRin Plus<\/em><\/strong><\/span><\/a><span style=\"font-size: 18px\"><strong> <\/strong>dengan memesan di <\/span><a href=\"https:\/\/www.k-net.co.id\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-size: 18px\"><strong>K-Net<\/strong><\/span><\/a><span style=\"font-size: 18px\">, <\/span><a href=\"https:\/\/k-mart.co.id\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-size: 18px\"><strong>K-Mart<\/strong><\/span><\/a><span style=\"font-size: 18px\">, atau bisa melalui distributor resmi di seluruh Indonesia. Selamat menjalankan ibadah puasa! <em>Bye bye <\/em>dehidrasi. <strong><em>(Dedi\/Annisa<\/em><\/strong><strong><em>\/Rahma<\/em><\/strong><strong><em>)<\/em><\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px\"><strong><em>Artikel Rekomendasi: <\/em><\/strong><\/span><a href=\"https:\/\/k-link.co.id\/4-makanan-yang-baik-untuk-kesehatan-ginjal\/\"><strong><em><span style=\"font-size: 18px\">https:\/\/k-link.co.id\/4-makanan-yang-baik-untuk-kesehatan-ginjal\/<\/span><\/em><\/strong><\/a><strong><em> <\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salah satu permasalahan yang mungkin terjadi selama Anda menjalankan ibadah puasa adalah dehidrasi. Karena selama berpuasa, tubuh tidak mendapatkan asupan makanan dan [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":21914,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[983,982,984,189,878],"class_list":["post-21912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-articles","tag-cairan","tag-dehidrasi","tag-k-ayurveda-ayurin-plus","tag-puasa","tag-suplemen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dehidrasi Saat Puasa? 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