{"id":21768,"date":"2020-04-22T11:45:53","date_gmt":"2020-04-22T04:45:53","guid":{"rendered":"https:\/\/k-link.co.id\/?p=21768"},"modified":"2021-09-07T15:20:38","modified_gmt":"2021-09-07T08:20:38","slug":"pentingnya-menjaga-kesehatan-dalam-menjalani-puasa-ramadan","status":"publish","type":"post","link":"https:\/\/k-link.co.id\/id\/pentingnya-menjaga-kesehatan-dalam-menjalani-puasa-ramadan\/","title":{"rendered":"Pentingnya Menjaga Kesehatan dalam Menjalani Puasa Ramadan"},"content":{"rendered":"<p><em><span style=\"font-size: 18px\">Tak terasa, bulan suci R<\/span><\/em><span style=\"font-size: 18px\"><em>amadan <\/em><em>tinggal beberapa hari lagi<\/em><em>, bulan mulia <\/em><em>dan penuh keberkahan yang paling ditunggu-tunggu umat islam<\/em><em>. <\/em><em>Di mana segala kebaikan yang kita perbuat akan mendapat pahala berlipat ganda. Wajar jika kita berlomba-lomba dalam berbuat kebaikan. Namun s<\/em><em>udahkah kita mempersiapkan diri baik <\/em><em>jasmani maupun <\/em><em>rohani<\/em><em>,<\/em><em> agar saat Ramadan<\/em><em>,<\/em><em> kita dapat beribadah dengan <\/em><em>maksimal?<\/em><\/span><\/p>\n<p><span style=\"font-size: 18px\">Saat Ramadan, umat islam diwajibkan untuk menjalani ibadah puasa selama sebulan penuh. Kesiapan fisik menjadi yang utama dalam hal ini. Perlu diketahui, puasa memberikan manfaat bagi kesehatan tubuh.<\/span><\/p>\n<p><span style=\"font-size: 18px\">Dilansir dari Alodokter, salah satu penelitian menemukan bahwa seseorang yang berpuasa selama sebulan sekali memiliki risiko 58 persen lebih rendah terkena penyakit jantung daripada yang tidak.<\/span><\/p>\n<p><span style=\"font-size: 18px\"><strong><em>Baca Juga:<\/em><\/strong><strong><em> <\/em><\/strong><a href=\"https:\/\/k-link.co.id\/tetap-kuat-saat-puasa-dengan-5-tips-ini\/\"><strong><em>https:\/\/k-link.co.id\/tetap-kuat-saat-puasa-dengan-5-tips-ini\/<\/em><\/strong><\/a><strong><em> <\/em><\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px\">Seorang ahli juga berpendapat bahwa berpuasa dapat merangsang pelepasan BDNF (<em>B<\/em><em>rain-<\/em><em>D<\/em><em>erived <\/em><em>N<\/em><em>eurothropic <\/em><em>F<\/em><em>actor<\/em>) di otak. Selain itu, menjalani puasa juga dapat mendetoksifikasi dan merontokkan racun-racun di dalam tubuh, sehingga terjadi percepatan peremajaan sel-sel dalam tubuh.<\/span><\/p>\n<p><span style=\"font-size: 18px\">Selama berpuasa, mengatur asupan makanan saat sahur dan berbuka sangat penting. Hal ini demi menjaga kondisi fisik kita agar tetap kuat menjalani ibadah sebulan penuh. Jangan sampai di bulan Ramadan, justru kita jatuh sakit. Nah, untuk menanggulanginya, Anda perlu mengetahui beberapa tips sehat saat berpuasa berikut ini:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 18px\"><strong>Minum yang <\/strong><strong>C<\/strong><strong>ukup<\/strong><\/span><span style=\"font-size: 18px\"><strong>\u00e2\u20ac\u2039<\/strong><\/span><span style=\"font-size: 18px\"><strong><img decoding=\"async\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/botol-minum-air-minum.jpg\"><\/strong><\/span><span style=\"font-size: 18px\"><\/span><span style=\"font-size: 18px\"><\/span>(Foto : https:\/\/catatanmini.com)<span style=\"font-size: 18px\">Minum air dengan cukup 1,5liter atau setara dengan 8-10 gelas perhari. Minum air yang cukup ini bertujuan untuk mengatasi hidrasi dalam tubuh.<\/span><span style=\"font-size: 18px\">\u00e2\u20ac\u2039<\/span><\/li>\n<li><span style=\"font-size: 18px\"><strong>Pola <\/strong><strong>M<\/strong><strong>akan <\/strong><strong>S<\/strong><strong>ehat<\/strong><\/span><span style=\"font-size: 18px\"><strong>\u00e2\u20ac\u2039<\/strong><\/span><span style=\"font-size: 18px\"><strong><img decoding=\"async\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/fish-ikan-makanan.jpg\"><\/strong><\/span><span style=\"font-size: 18px\"><\/span><span style=\"font-size: 18px\"><\/span>(Foto : https:\/\/unsplash.com)<span style=\"font-size: 18px\">Pola makan yang berubah saat berpuasa harus tetap diperhatikan agar tetap sehat. Jangan sampai ketika makan, buka puasa sebagai ajang balas dendam, sedangkan makan sahur malas-malasan karena dalam kondisi bangun tidur. Untuk menjaga pola sehat, makanan saat sahur dan buka harus memenuhi standar gizi yaitu 50 persen karbohidrat, 25 persen lemak, 10-15 persen protein serta vitamin dan mineral secukupnya.<\/span><span style=\"font-size: 18px\">\u00e2\u20ac\u2039<\/span><\/li>\n<li><span style=\"font-size: 18px\"><strong>Berbuka <\/strong><strong>S<\/strong><strong>ecukupnya<\/strong><\/span><span style=\"font-size: 18px\"><strong>\u00e2\u20ac\u2039<\/strong><\/span><span style=\"font-size: 18px\"><strong><img decoding=\"async\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/makanan-sehat.jpg\"><\/strong><\/span><span style=\"font-size: 18px\"><\/span><span style=\"font-size: 18px\"><\/span>(Foto : https:\/\/img-s2.onedio.com)<span style=\"font-size: 18px\">Untuk menjaga proporsi makan yang baik, makanlah secara bertahap, mulai dengan makan pembuka terlebih dahulu kemudian salat Maghrib lalu dilanjut makanan pokok.<\/span><span style=\"font-size: 18px\">\u00e2\u20ac\u2039<\/span><\/li>\n<li><span style=\"font-size: 18px\"><strong>Atur <\/strong><strong>W<\/strong><strong>aktu <\/strong><strong>O<\/strong><strong>lahraga<\/strong><\/span><span style=\"font-size: 18px\"><strong>\u00e2\u20ac\u2039<\/strong><\/span><span style=\"font-size: 18px\"><strong><img decoding=\"async\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/olahraga-di-rumah-senam.jpg\"><\/strong><\/span><span style=\"font-size: 18px\"><\/span><span style=\"font-size: 18px\"><\/span><span style=\"font-size: 18px\">Selama berpuasa, sebaiknya tidak melakukan olahraga yang terlalu keras. Anda juga perlu memilih waktu berolahraga yang tepat. Paling tidak, lakukanlah olahraga satu atau setengah jam sebelum berbuka puasa di sore hari.<\/span><span style=\"font-size: 18px\">\u00e2\u20ac\u2039<\/span><\/li>\n<li><span style=\"font-size: 18px\"><strong>Minum Vitamin<\/strong><\/span><span style=\"font-size: 18px\"><strong>\u00e2\u20ac\u2039<\/strong><\/span><span style=\"font-size: 18px\"><strong><img decoding=\"async\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/ANAK-KECIL-MINUM-MAKAN-SUPLEMEN-OBAT-VITAMIN.jpg\"><\/strong><\/span><span style=\"font-size: 18px\"><\/span><span style=\"font-size: 18px\"><\/span>(Foto : demandstudios.com)<span style=\"font-size: 18px\">Selama berpuasa, umat islam dilarang mengonsumsi makanan maupun minuman mulai dari terbit fajar hingga waktu Maghrib. Pada saat itu, tubuh akan kekurangan air dan zat gizi, terutama vitamin dan mineral. Nah, mengonsumsi vitamin saat berpuasa adalah hal yang cukup penting karena dapat mencukupi kebutuhan mineral dan vitamin saat tubuh berhenti makan dan minum sementara waktu.<\/span><\/li>\n<\/ul>\n<p><span style=\"width: 100%\"><img fetchpriority=\"high\" decoding=\"async\" alt=\"\" width=\"3308\" height=\"1750\" title=\"K-Liquid Chlorophyll, K-Trecious Botanical Beverage Mix Blackcurrant, K-Honey 5 in 1 serta K-Desert Miracle Extra Virgin Olive Oil\" data-id=\"21771\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/K-Liquid-Chlorophyll-K-Trecious-Botanical-Beverage-Mix-Blackcurrant-K-Honey-5-in-1-serta-K-Desert-Miracle-Extra-Virgin-Olive-Oil.jpg\" style=\"width: 100%\"><\/span><\/p>\n<p><span style=\"font-size: 18px\">Untuk itu, K-Link Indonesia membantu Anda memenuhi kebutuhan <em>food supplement <\/em>selama berpuasa, Anda dapat mengonsumsi beberapa minuman seperti <\/span><a href=\"https:\/\/k-link.co.id\/product\/k-liquid-chlorophyll\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-size: 18px\"><strong><em>K-Liquid Chlorophyll<\/em><\/strong><\/span><\/a><span style=\"font-size: 18px\"><strong><em>, <\/em><\/strong><\/span><a href=\"https:\/\/k-link.co.id\/product\/k-liquid-organic-spirulina\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-size: 18px\"><strong><em>K-Trecious<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>Botanical Beverage Mix Blackcurrant<\/em><\/strong><\/span><\/a><span style=\"font-size: 18px\"><strong><em>, <\/em><\/strong><\/span><a href=\"https:\/\/k-link.co.id\/product\/k-honey-5-1\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-size: 18px\"><strong><em>K-Honey 5<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>in<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>1<\/em><\/strong><\/span><\/a><span style=\"font-size: 18px\"> serta <\/span><a href=\"https:\/\/k-link.co.id\/product\/k-desert-miracle-extra-virgin-olive-oil\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-size: 18px\"><strong><em>K-Desert Miracle Extra Virgin Olive Oil<\/em><\/strong><\/span><\/a><span style=\"font-size: 18px\"><strong><em>&nbsp;<\/em><\/strong>yang kaya akan nutrisi. Dengan mengonsumsi minuman tersebut, aktivitas puasa kita di bulan Ramadan bisa berjalan dengan baik dan optimal. <strong><em>(Jabbar\/Rahma)<\/em><\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px\"><strong><em>Artikel Rekomendasi: <\/em><\/strong><\/span><a href=\"https:\/\/k-link.co.id\/6-manfaat-dark-chocolate-untuk-kesehatan\/\"><strong><em><span style=\"font-size: 18px\">https:\/\/k-link.co.id\/6-manfaat-dark-chocolate-untuk-kesehatan\/<\/span><\/em><\/strong><\/a><strong><em> <\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tak terasa, bulan suci Ramadan tinggal beberapa hari lagi, bulan mulia dan penuh keberkahan yang paling ditunggu-tunggu umat islam. Di mana segala [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":21769,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[592,595,547,473,978,891],"class_list":["post-21768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-articles","tag-k-desert-miracle-extra-virgin-olive-oil","tag-k-honey-5-in-1","tag-k-liquid-chlorophyll","tag-k-trecious-botanical-beverage-mix-blackcurrant","tag-ramadan","tag-vitamin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pentingnya Menjaga Kesehatan dalam Menjalani Puasa Ramadan<\/title>\n<meta name=\"description\" content=\"Bulan Ramadan segera tiba, pastikan kamu dalam keadaan sehat dengan mengonsumsi beberapa suplemen kesehatan ini. 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