{"id":21484,"date":"2020-04-08T13:21:47","date_gmt":"2020-04-08T06:21:47","guid":{"rendered":"https:\/\/k-link.co.id\/?p=21484"},"modified":"2021-09-07T15:24:13","modified_gmt":"2021-09-07T08:24:13","slug":"ini-perbedaan-susu-skim-dengan-susu-full-cream","status":"publish","type":"post","link":"https:\/\/k-link.co.id\/id\/ini-perbedaan-susu-skim-dengan-susu-full-cream\/","title":{"rendered":"Ini Perbedaan Susu Skim dengan Susu Full Cream"},"content":{"rendered":"<p><em><span style=\"font-size: 18px\">Sudah&nbsp;<\/span><\/em><span style=\"font-size: 18px\"><em>men<\/em><em>jadi pengetahuan umum bahwa susu adalah salah satu sumber protein yang baik bagi tubuh.<\/em><em> Namun perlu diketahui bahwa susu yang di<\/em><em>jual di pasaran terdapat beberapa jenis di antaranya yaitu susu skim dan susu full cream.<\/em><\/span><\/p>\n<p><span style=\"font-size: 18px\">Kedua jenis susu ini memiliki sedikit perbedaan. Untuk mengonsumsinya, tentu tergantung dari kebutuhan Anda sendiri. Bagi Anda yang sedang diet atau sedang mengurangi asupan lemak, mungkin ada baiknya untuk Anda memilih susu skim ketimbang susu <em>full cream<\/em>.<\/span><\/p>\n<p><span style=\"font-size: 18px\"><strong><em>Baca Juga:<\/em><\/strong><strong><em> <\/em><\/strong><a href=\"https:\/\/k-link.co.id\/susu-kambing-bantu-kurangi-risiko-penyakit-jantung\/\"><strong><em>https:\/\/k-link.co.id\/susu-kambing-bantu-kurangi-risiko-penyakit-jantung\/<\/em><\/strong><\/a><strong><em> <\/em><\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px\">Dikutip dari laman <em>Hallosehat.com<\/em>, susu <em>full cream<\/em> rasanya legit dan gurih, teksturnya juga kental <em>creamy<\/em>. Ini dikarenakan per satu gelasnya mengandung 5 gram lemak jenuh yang sudah mencukupi 20% kebutuhan lemak harian Anda. Minuman perahan sapi ini juga tinggi kalori, yaitu sekitar 150 kcal per porsi. Nyaris dua kali lipat lebih banyak dari versi yang rendah lemak (skim).<\/span><\/p>\n<p><span style=\"font-size: 18px\">Sementara susu skim adalah versi yang lebih rendah lemak dan kalori daripada susu <em>full cream<\/em>. Kandungan lemaknya hanya berkisar antara 0-0,5 persen dan kalorinya sekitar 80-90 persen. Di samping itu, tidak ada perbedaan berarti pada jenis dan jumlah gizi lainnya. Nutrisi susu skim umumnya tetap sama dengan <em>full cream<\/em>. Sama-sama kaya vitamin D, vitamin A, kalsium, fosfor, vitamin B2, dan vitamin B12. Melihat kandungan lemak dan kalorinya, tidak heran jika susu skim dijadikan minuman alternatif favorit orang-orang yang sedang diet.<\/span><\/p>\n<p><span style=\"font-size: 18px\">Meski kandungan lemaknya yang rendah membuat kalori yang terkandung dalam susu skim menjadi lebih sedikit. Namun, susu skim tetap bisa menyediakan protein yang Anda butuhkan, sekira delapan gram protein per gelas susu. Susu skim juga mengandung kalsium tinggi, sekitar 300 mg per gelas.<\/span><\/p>\n<p><span style=\"width: 100%\"><a href=\"https:\/\/k-link.co.id\/product\/k-c-susu-skim-bubuk\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img fetchpriority=\"high\" decoding=\"async\" alt=\"\" width=\"1000\" height=\"527\" title=\"K-C susu skim bubuk hanya susu sehat untukku 2\" data-id=\"3655\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/Hanya-SUSU-SEHAT-Untukku-440x150.jpg\" style=\"width: 100%\"><\/a><\/span><\/p>\n<p><span style=\"font-size: 18px\">K-Link Indonesia memiliki produk susu unggulannya, yaitu <\/span><a href=\"https:\/\/k-link.co.id\/product\/k-c-susu-skim-bubuk\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-size: 18px\"><strong><em>K-C Susu Skim Bubuk<\/em><\/strong><\/span><\/a><span style=\"font-size: 18px\"><em>,<strong> <\/strong><\/em>mengandung kolostrum dari susu sapi terbaik di dunia yaitu negara New Zealand.<em> <\/em>Dr C.E. Bruce pun menyatakan bahwa kolostrum sapi 40 kali lebih banyak dibanding kolostrum manusia dalam hal<em> immune factors<\/em>.<\/span><\/p>\n<p><span style=\"font-size: 18px\">Selain itu, K-C Susu Skim Bubuk juga mengandung omega-3 sebagai suplemen alami yang dapat diminum tanpa menyebabkan efek samping atau interaksi obat. Dapat dikonsumsi oleh balita, anak-anak, dewasa dan lansia. Yuk, konsumsi <b>\u00e2\u20ac\u2039<a href=\"https:\/\/k-link.co.id\/product\/k-c-susu-skim-bubuk\/\" target=\"_blank\" rel=\"noopener noreferrer\">K-C Susu Skim Bubuk<\/a><\/b><b> <\/b>setiap hari dan rasakan sendiri manfaatnya. <strong>(<\/strong><strong>Angga<\/strong><strong> \/Rahma)<\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px\"><strong><em>Artikel Rekomendasi:<\/em><\/strong><b> <\/b><\/span><a href=\"https:\/\/k-link.co.id\/7-manfaat-susu-kolostrum-dalam-k-c-susu-skim-bubuk-untuk-tubuh\/\"><b><span style=\"font-size: 18px\">https:\/\/k-link.co.id\/7-manfaat-susu-kolostrum-dalam-k-c-susu-skim-bubuk-untuk-tubuh\/<\/span><\/b><\/a><b> <\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sudah&nbsp;menjadi pengetahuan umum bahwa susu adalah salah satu sumber protein yang baik bagi tubuh. Namun perlu diketahui bahwa susu yang dijual di [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":21485,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-21484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ini Perbedaan Susu Skim dengan Susu Full Cream<\/title>\n<meta name=\"description\" content=\"Susu jenis apa yang rutin Anda konsumsi. Apakah susu full cream atau susu skim. 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