{"id":21319,"date":"2020-03-31T16:42:44","date_gmt":"2020-03-31T09:42:44","guid":{"rendered":"https:\/\/k-link.co.id\/?p=21319"},"modified":"2020-04-01T15:56:57","modified_gmt":"2020-04-01T08:56:57","slug":"meskipun-di-rumah-aja-tapi-jangan-lupa-pentingnya-berolahraga-ya","status":"publish","type":"post","link":"https:\/\/k-link.co.id\/id\/meskipun-di-rumah-aja-tapi-jangan-lupa-pentingnya-berolahraga-ya\/","title":{"rendered":"Meskipun di Rumah Aja, Tapi Jangan Lupa Pentingnya Berolahraga Ya!"},"content":{"rendered":"

Di masa pandemi Virus Corona atau <\/span><\/em>COVID<\/em>-19 ini, seluruh masyarakat diharuskan untuk lebih menjaga kesehatannya. Selain perlu mengonsumsi makanan bergizi dan bernutrisi, berjemur dan melakukan kegiatan olahraga juga diperlukan untuk menjaga ketahanan tubuh.<\/em><\/span><\/p>\n

Mengingat pemerintah meminta warganya untuk tetap berada di dalam rumah demi mencegah penularan COVID-19, namun Anda tetap bisa melakukan aktivitas olahraga tanpa harus keluar ruangan. Salah satu olahraga mudah yang dapat dilakukan di rumah adalah yoga. Bukan hanya menjaga dan meningkatkan kesehatan fisik, namun rutin melakukan yoga juga baik untuk kesehatan mental.<\/span><\/p>\n

Baca <\/em><\/strong>J<\/em><\/strong>uga:<\/em><\/strong> <\/em><\/strong>https:\/\/k-link.co.id\/pentingnya-berolahraga-bagi-lansia\/<\/a> <\/em><\/strong><\/span><\/p>\n

Ya, yoga menjadi olahraga yang cocok dilakukan di rumah. Saat melakukan yoga, Anda tak membutuhkan ruang yang terlalu besar, bisa di dalam rumah maupun di halaman. Namun jika Anda tak suka melakukan yoga, beberapa olahraga juga bisa Anda lakukan rumah, di antaranya yaitu: Senam Aerobik, naik turun tangga, push up, shit up,<\/em> skipping,<\/em> dan lainnya.<\/span><\/p>\n

Beberapa hal yang bisa kamu dapatkan jika berolahraga di dalam ruangan yaitu bisa membuat banyak perubahan positif ke dalam tubuh, seperti lemak berkurang dan sistem kadiovaskular lebih kuat. Selain itu, dengan berolahraga di dalam ruangan saat masa pandemi ini, kamu juga tentunya akan terhindar dari paparan Virus Corona.<\/span><\/p>\n

Mumpung Anda memiliki lebih banyak waktu selama bekerja dari rumah, sebaiknya Anda manfaatkan sedikit waktunya untuk berolahraga. Saat berolahraga, K-Link Indonesia merekomendasikan untuk menggunakan <\/span>K-Perfect Aura Pants<\/em>.<\/strong><\/span><\/a> <\/strong>Ini merupakan celana legging bermuatan Ion negatif yang dapat digunakan untuk wanita maupun pria, dengan benang unik yang mengandung bahan tanaman alami dan serat mengandung teknologi nano.<\/span><\/p>\n

\"\"<\/a><\/span><\/p>\n

Perlu diketahui sebelumnya, bahwa ion negatif adalah sekumpulan atom yang memiliki muatan listrik negatif. Menurut seorang peneliti asal Jerman, A.P Krueger, dengan menghirup Ion negatif, maka dapat menurunkan kandungan level serotonin dalam darah, sehingga menimbulkan efek relaksasi dan pelebaran saluran napas.<\/span><\/p>\n

Adapun Keunggulan <\/span>K-Perfect Aura Pants<\/em><\/strong><\/span><\/a> <\/em>yaitu sendiri dapat meningkatkan metabolisme tubuh, melancarkan peredaran darah, memaksimalkan pembakaran lemak, membantu mencegah nyeri pada lutut, gangguan nyeri saat haid, meredakan ketegangan otot, mengurangi nyeri pada pinggang dan sembelit. (Diah\/Rahma)<\/strong><\/span><\/p>\n

Artikel Rekomendasi:<\/em><\/strong> <\/em><\/strong><\/span>https:\/\/k-link.co.id\/3-gerakan-olahraga-ringan-ini-bisa-anda-coba-di-kantor\/<\/span><\/a> <\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Di masa pandemi Virus Corona atau COVID-19 ini, seluruh masyarakat diharuskan untuk lebih menjaga kesehatannya. Selain perlu mengonsumsi makanan bergizi dan bernutrisi, berjemur […]<\/p>\n","protected":false},"author":21,"featured_media":21320,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[854,700,213,905,851],"class_list":["post-21319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-articles","tag-covid-19","tag-k-perfect-aura-pants","tag-olahraga","tag-rumah","tag-virus-corona"],"yoast_head":"\nMeskipun di Rumah Aja, Tapi Jangan Lupa Pentingnya Berolahraga Ya!<\/title>\n<meta name=\"description\" content=\"Mumpung punya banyak waktu selama bekerja dari rumah, manfaatkan sedikit waktumu untuk jaga kesehatan dan fisikmu dengan berolahraga.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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