{"id":19628,"date":"2019-12-20T19:58:35","date_gmt":"2019-12-20T12:58:35","guid":{"rendered":"https:\/\/k-link.co.id\/?p=19628"},"modified":"2020-02-07T10:21:42","modified_gmt":"2020-02-07T03:21:42","slug":"3-gerakan-olahraga-ringan-ini-bisa-anda-coba-di-kantor","status":"publish","type":"post","link":"https:\/\/k-link.co.id\/id\/3-gerakan-olahraga-ringan-ini-bisa-anda-coba-di-kantor\/","title":{"rendered":"3 Gerakan Olahraga Ringan Ini Bisa Anda Coba di Kantor"},"content":{"rendered":"<p><span style=\"font-size: 18px\">Seperti yang kita ketahui duduk terlalu lama dan jarang menggerakan tubuh dapat meningkatkan risiko penyakit, seperti jantung dan obesitas. Masalah ini biasanya terjadi pada seseorang yang bekerja di kantor.&nbsp;<\/span><\/p>\n<p><span style=\"font-size: 18px\">Aktivitas seorang pekerja kantoran biasanya hanya duduk di depan layar komputer tanpa melakukan aktivitas selama kurang lebih 8 jam. Ya, risiko penyakit tersebut mungkin muncul beberapa tahun ke depan ketika usia Anda sudah mulai menua. Tentu Anda mengkhawatirkan kesehatan di masa tua nanti bukan?<\/span><\/p>\n<p><span style=\"font-size: 18px\">Memulai hidup sehat dan olahraga merupakan langkah tepat yang bisa dimulai dari sekarang. Tidak punya waktu untuk olahraga jangan dijadikan alasan untuk tidak berolahraga. Kegiatan olahraga ringan bisa juga dilakukan di kantor lho, lakukan di waktu senggang saat jam istirahat. Tidak perlu waktu lama saat berolahraga di kantor, cukup 5 sampai 10 menit saja cukup. Seperti apa gerakan olahraga ringan yang tepat dilakukan di kantor? Simak ulasannya!<\/span><\/p>\n<p><span style=\"font-size: 18px\"><b>Baca Juga: <\/b><a href=\"https:\/\/k-link.co.id\/ini-rahasia-mendapatkan-tubuh-sehat-dan-ideal\/\"><b>https:\/\/k-link.co.id\/ini-rahasia-mendapatkan-tubuh-sehat-dan-ideal\/<\/b><\/a><b> <\/b><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 18px\"><strong>Squat <\/strong><\/span><span style=\"font-size: 18px\"><strong>\u00e2\u20ac\u2039<\/strong><\/span><span style=\"font-size: 18px\"><strong><\/strong><\/span><span style=\"font-size: 18px\"><strong><img decoding=\"async\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/squats-gym-olahraga.jpg\"><\/strong><\/span><span style=\"font-size: 18px\"><\/span>(Foto : https:\/\/www.zhihu.com)<span style=\"font-size: 18px\">Olahraga ringan bisa dimulai dengan <em>Squat<\/em> atau gerakan berjongkok. Anda bisa melakukannya dengan merentangkan tangan ke depan dengan gerakan duduk-berdiri yang dilakukan secara berulang.<\/span><span style=\"font-size: 18px\">\u00e2\u20ac\u2039<\/span><\/li>\n<li><span style=\"font-size: 18px\"><strong>Lunge<\/strong><\/span><span style=\"font-size: 18px\"><strong>\u00e2\u20ac\u2039<\/strong><\/span><span style=\"font-size: 18px\"><strong><img decoding=\"async\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/Lunge-250x250.jpg\"><\/strong><\/span><span style=\"font-size: 18px\"><\/span>(Foto : openfit.com)<span style=\"font-size: 18px\">Gerakan ini dilakukan dengan berdiri dan langkahkan salah satu kaki ke depan. Pastikan kedua kaki tertekuk 90 derajat agar otot kaki Anda terlatih. Lakukan gerakan pada kedua kaki secara bergantian. Gerakan ini cukup untuk melatih otot kaki.<\/span><span style=\"font-size: 18px\">\u00e2\u20ac\u2039<\/span><\/li>\n<li><span style=\"font-size: 18px\"><strong>Push Up <\/strong><\/span><span style=\"font-size: 18px\"><strong>\u00e2\u20ac\u2039<\/strong><\/span><span style=\"font-size: 18px\"><strong><img decoding=\"async\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/push-up.jpg\"><\/strong><\/span><span style=\"font-size: 18px\"><em><\/em><\/span><span style=\"font-size: 18px\"><em><\/em><\/span>(Foto : Shutterstock.com)<span style=\"font-size: 18px\"><em>Push up<\/em> dapat membantu dalam melatih otot tangan, lengan, dada dan perut. Anda bisa melakukan <em>push up<\/em> dengan bantuan kursi dengan meletakan tangan di kursi.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 18px\">Beberapa gerakan olahraga ringan tersebut bisa membuat tubuh Anda sedikit rileks. Untuk mendukung mengurangi risiko penyakit saat masa tua nanti, Anda juga bisa menggunakan <\/span><a href=\"https:\/\/k-link.co.id\/product\/k-perfect-aura-pants\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-size: 18px\"><strong><em>K-Perfect Aura Pants<\/em><\/strong><\/span><\/a><span style=\"font-size: 18px\">. Celana inovatif ini dibuat dari bahan tanaman alami yang dilengkapi dengan serat berteknologi nano untuk memaksimalkan pembakaran lemak, meningkatkan elastisitas dan mempercepat regenerasi kulit.<\/span><\/p>\n<p><span style=\"width: 100%\"><a href=\"https:\/\/k-link.co.id\/product\/k-perfect-aura-pants\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img fetchpriority=\"high\" decoding=\"async\" alt=\"\" width=\"1000\" height=\"527\" title=\"K-PERFECT AURA PANTS\" data-id=\"18642\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/K-PERFECT-AURA-PANTS-567x300.jpg\" style=\"width: 100%\"><\/a><\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"xRV79WWFu2\"><p><a href=\"https:\/\/k-link.co.id\/product\/k-perfect-aura-pants\/\">K-Perfect Aura Pants<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;K-Perfect Aura Pants&#8221; &#8212; K-Link Indonesia\" src=\"https:\/\/k-link.co.id\/product\/k-perfect-aura-pants\/embed\/#?secret=SAc4gI8GXB#?secret=xRV79WWFu2\" data-secret=\"xRV79WWFu2\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><span style=\"font-size: 18px\"><em>K-Perfect Aura Pants<\/em> dapat membantu Anda mengurangi risiko penyakit yang timbul karena kurang olahraga. Celana ini dilengkapi material yang ringan, mudah menyerap keringat dan elastis, sehingga nyaman saat digunakan beraktivitas. Manfaat <\/span><a href=\"https:\/\/k-link.co.id\/product\/k-perfect-aura-pants\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-size: 18px\"><strong><em>K-Perfect Aura Pants<\/em><\/strong><\/span><\/a><span style=\"font-size: 18px\"> lainnya yaitu membantu mengatasi pembakaran lemak, membantu memperbaiki posisi pinggul dan kaki, dan memelihara kesehatan tubuh.<\/span><\/p>\n<p><span style=\"font-size: 18px\">Menjaga kesehatan selagi muda itu tidak sulit. Dengan hal-hal sederhana Anda dapat menurunkan risiko beberapa penyakit yang timbul di kemudian hari. Ayo hidup sehat mulai dari sekarang! <strong><em>(Venny)<\/em><\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px\"><strong><em>Artikel Rekomendasi: <\/em><\/strong><\/span><a href=\"https:\/\/k-link.co.id\/ingin-perut-rata-dan-kencang-5-gerakan-ini-wajib-dicoba\/\"><strong><em><span style=\"font-size: 18px\">https:\/\/k-link.co.id\/ingin-perut-rata-dan-kencang-5-gerakan-ini-wajib-dicoba\/<\/span><\/em><\/strong><\/a><strong><em> <\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seperti yang kita ketahui duduk terlalu lama dan jarang menggerakan tubuh dapat meningkatkan risiko penyakit, seperti jantung dan obesitas. Masalah ini biasanya [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":19629,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[700,789,787,213],"class_list":["post-19628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-articles","tag-k-perfect-aura-pants","tag-kantor","tag-olahraga-ringan","tag-olahraga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Gerakan Olahraga Ringan Ini Bisa Anda Coba di Kantor - K-Link Nusantara<\/title>\n<meta name=\"description\" content=\"Tidak perlu waktu lama saat berolahraga di kantor, cukup 5 sampai 10 menit saja cukup. 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Seperti apa gerakan olahraga ringan yang tepat dilakukan di kantor? 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