{"id":19109,"date":"2019-11-12T14:20:40","date_gmt":"2019-11-12T07:20:40","guid":{"rendered":"https:\/\/k-link.co.id\/?p=19109"},"modified":"2019-11-18T10:24:57","modified_gmt":"2019-11-18T03:24:57","slug":"bahaya-blue-light-yang-bisa-mengancam-kesehatan","status":"publish","type":"post","link":"https:\/\/k-link.co.id\/id\/bahaya-blue-light-yang-bisa-mengancam-kesehatan\/","title":{"rendered":"Bahaya Blue Light yang Bisa Mengancam Kesehatan"},"content":{"rendered":"<p><span><em><span style=\"font-size: 18px;font-family: Heebo;font-weight: 400\">Di zaman sekarang smartphone sudah menjadi kebutuhan primer manusia. Mulai dari bangun tidur, hingga tidur lagi, sebagian diantara kita tak bisa lepas dari&nbsp;<\/span><\/em><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"><em>smartphone<\/em><em>. Khusus penggunaan di malam hari, misalnya saat menjelang tidur, ada hal penting yang wajib diketahui. Layar smartphone, tv, laptop dan alat elektronik lainnya memancarkan sinar biru (blue light) yang berdampak buruk bagi kesehatan mata. <\/em><\/span><\/span><\/span><\/span><\/p>\n<p><span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"><em>Blue light<\/em> merupakan sinar dalam <em>spektrum cahaya<\/em><em> <\/em>yang bisa terlihat oleh mata manusia, dengan gelombang yang paling pendek dan memproduksi energi yang sangat besar. Oleh karena itu, dampak <em>blue light <\/em>sangatlah berpengaruh terhadap kesehatan mata. Berikut ini dampak dari sinar <em>blue light<\/em> untuk kesehatan:<\/span><\/span><\/span><\/span><\/p>\n<p><span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"><strong><em>Baca Juga: <\/em><\/strong><a href=\"https:\/\/k-link.co.id\/en3-tips-penting-memilih-frame-kacamataid3-tips-penting-memilih-frame-kacamata\/\"><strong><em>https:\/\/k-link.co.id\/en3-tips-penting-memilih-frame-kacamataid3-tips-penting-memilih-frame-kacamata\/<\/em><\/strong><\/a><strong><em> <\/em><\/strong><\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"><strong>Kerusakan Retina<\/strong><\/span><\/span><\/span><\/span><span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"><strong>\u00e2\u20ac\u2039<\/strong><\/span><\/span><\/span><\/span><span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"><strong><img decoding=\"async\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/mata-kering-mata-perempuan-cewek-takut.jpg\"><\/strong><\/span><\/span><\/span><\/span><span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"><\/span><\/span><\/span><\/span><span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"><\/span><\/span><\/span><\/span>(Foto : https:\/\/unsplash.com)<span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\">Paparan langsung sinar biru dapat menyebabkan kerusakan retina. Berdasarkan penelitian diketahui bahwa kerusakan retina yang disebabkan sinar biru dapat menyebabkan degenerasi makula. Hal ini menyebabkan hilangnya penglihatan sentral (kemampuan melihat objek di depan). Namun penting dicatat, kebanyakan penelitian yang menunjukkan efek ini berkenaan dengan cahaya biru yang dipancarkan sangat dekat dengan retina (bermain <em>gadget<\/em> dengan jarak yang dekat dengan mata), sehingga menatap sinar biru pada <em>smartphone<\/em> di malam hari dengan jarak yang normal dan batas pemakaian yang wajar, tidak akan berdampak demikian.<\/span><\/span><\/span><\/span><span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\">\u00e2\u20ac\u2039<\/span><\/span><\/span><\/span><\/li>\n<li><span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"><strong>Merusak Siklus Tidur Alami<\/strong><\/span><\/span><\/span><\/span><span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"><strong>\u00e2\u20ac\u2039<\/strong><\/span><\/span><\/span><\/span><span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"><strong><img decoding=\"async\" src=\"https:\/\/k-link.co.id\/wp-content\/uploads\/2019\/11\/wanita-tidur-51.jpg\"><\/strong><\/span><\/span><\/span><\/span><span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"><\/span><\/span><\/span><\/span><span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"><\/span><\/span><\/span><\/span>(Foto : unsplash.com)<span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\">Tahukah Anda jika efek sinar biru pada gadget terutama di malam hari akan mengganggu siklus tidur alami? Sinar biru mengganggu produksi melatonin hormon yang membantu mengatur siklus tidur. Otak seseorang mulai memproduksi melatonin ketika ia siap tidur dan sinar biru dari <em>smartphone<\/em> mengganggu proses produksi tersebut. Itulah sebabnya mengapa <em>smartphone <\/em>merusak siklus tidur alami. Apa dampaknya? Banyak! Siklus tidur yang terganggu menyebabkan gangguan kesehatan mulai dari obesitas hingga gangguan genetik dan masalah memori lainnya.<\/span><\/span><\/span><\/span><span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\">\u00e2\u20ac\u2039<\/span><\/span><\/span><\/span><\/li>\n<li><span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"><strong>Rentan Terhadap Depresi<\/strong><\/span><\/span><\/span><\/span><span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"><strong>\u00e2\u20ac\u2039<\/strong><\/span><\/span><\/span><\/span><span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"><strong><img decoding=\"async\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/despresi-sedih.jpg\"><\/strong><\/span><\/span><\/span><\/span><span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"><\/span><\/span><\/span><\/span><span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"><\/span><\/span><\/span><\/span>(Foto : https:\/\/unsplash.com\/)<span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\">Penelitian menunjukkan bahwa orang-orang yang tingkat melatoninnya ditekan dan jam tubuhnya dikacaukan oleh paparan sinar biru rentan terhadap depresi.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\">Nah, agar kesehatan mata dan tubuh selalu terjaga dari bahaya <em>blue light<\/em>, berikut beberapa cara mengurangi bahaya <em>blue light <\/em>yang dapat Anda lakukan:<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\">Meminimalisir rasa tidak nyaman atau mata lelah pada <em>smartphone <\/em>dengan bantuan aplikasi.<\/span><\/span><\/span><\/span><span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\">\u00e2\u20ac\u2039<\/span><\/span><\/span><\/span><\/li>\n<li><span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\">Meminimalisir dampak <em>sinar biru <\/em>dan mata lelah dengan menjaga jarak pandang pada layar perangkat elektronik. Semakin jauh jarak Anda terhadap layar elektronik, maka semakin kecil pula paparan yang Anda terima.<\/span><\/span><\/span><\/span><span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\">\u00e2\u20ac\u2039<\/span><\/span><\/span><\/span><\/li>\n<li><span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\">Membatasi penggunaan <em>smartphone<\/em> terutama jika mata sudah menunjukan tanda-tanda kelelahan.<\/span><\/span><\/span><\/span><span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\">\u00e2\u20ac\u2039<\/span><\/span><\/span><\/span><\/li>\n<li><span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\">Mengurangi gangguan pada kesehatan mata dengan cara mengatur tingkat cahaya atau <em>brightness <\/em>pada layar, besarkan ukuran teks agar Anda tidak perlu mendekatkan mata, berikan jeda untuk mengistirahatkan mata.<\/span><\/span><\/span><\/span><span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\">\u00e2\u20ac\u2039<\/span><\/span><\/span><\/span><\/li>\n<li><span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\">Menggunakan kacamata khusus dengan filter <em>blue light<\/em> dan konsumsi suplemen untuk mata.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"width: 100%\"><a href=\"https:\/\/k-link.co.id\/product\/k-ion-nano-premium-5\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img fetchpriority=\"high\" decoding=\"async\" alt=\"\" width=\"1000\" height=\"527\" title=\"K-ION NANO PREMIUM 5\" data-id=\"19037\" src=\"https:\/\/k-link.co.id\/wp-content\/uploads\/2019\/11\/K-ION-NANO-PREMIUM-5.jpg\" style=\"width: 100%\"><\/a><\/span><\/p>\n<p><span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\">Sekarang hadir <\/span><\/span><\/span><\/span><span><a href=\"https:\/\/k-link.co.id\/product\/k-ion-nano-premium-5\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"><b>K-Ion Nano Premium 5<\/b><\/span><\/span><\/span><\/a><\/span><span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"> dari K-link Indonesia. Kacamata ini terbuat dari bahan thermoplastic rubber sehingga elastis dan mengandung ion negatif pada gagang dan framenya. Ion negatif membantu menyegarkan mata dengan melancarkan aliran oksigen ke area mata, serta mengurangi ketegangan dan stres akibat mata lelah. Selain itu, lensa K-Ion Nano Premium 5 memiliki 3 kelebihan, diantaranya:&nbsp;<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\">Lensa anti radiasi (blue ray) = menyerap dan memantulkan sinar biru yang bisa merusak mata<\/span><\/span><\/span><\/span><\/li>\n<li><span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\">Anti sinar UV = melindungi mata dari efek negatif sinar ultra violet yang berbahaya sehingga dapat memperlambat proses penuaan<\/span><\/span><\/span><\/span><\/li>\n<li><span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\">Anti Fog (kabut) = melindungi penglihatan saat kabut atau uap, saat lensa terkena kabut atau uap maka akan cepat hilang. Aman dan nyaman di segala kondisi &nbsp;<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\">Selain menggunakan K-Ion Nano Premium 5, sangat disarankan juga untuk mengonsumsi suplemen yang baik untuk mata. Salah satunya dengan<\/span><\/span><\/span><\/span><span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\">&nbsp;<\/span><\/span><\/span><a href=\"https:\/\/k-link.co.id\/product\/k-ayurveda-ayuderme\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"><b>K-Ayurveda AyuDerme<\/b>.<\/span><\/span><\/span><\/a><\/span><span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"> Ayu Derme mengandung acacia catechu dan hemidesmus indicus yang bermanfaat menjaga kesehatan kulit dan memurnikan darah hingga ke tingkat kapiler.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"width: 100%\"><a href=\"https:\/\/k-link.co.id\/product\/k-ayurveda-ayuderme\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" alt=\"\" width=\"794\" height=\"420\" title=\"K-Ayurveda-AyuDerme\" data-id=\"2483\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/K-Ayurveda-AyuDerme.jpg\" style=\"width: 100%\"><\/a><\/span><\/p>\n<p><span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\">Jika darah kita bersih, maka aliran oksigen dan nutrisi ke mata juga kepala akan menjadi lancar, sehingga tingkat metabolisme menjadi meningkat. Jika metabolisme kita baik maka mata akan sehat dan terlindungi dari berbagai efek negatif dari blue light. <\/span><\/span><\/span><\/span><\/p>\n<p><span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"><b>Artikel Rekomendasi: <\/b><\/span><\/span><\/span><a href=\"https:\/\/k-link.co.id\/waspada-sering-main-gadget-bisa-menyebabkan-penuaan-dini\/\"><b><span style=\"font-size: 18px;font-family: Heebo;font-weight: 400\">https:\/\/k-link.co.id\/waspada-sering-main-gadget-bisa-menyebabkan-penuaan-dini\/<\/span><\/b><\/a><\/span><b> <\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Di zaman sekarang smartphone sudah menjadi kebutuhan primer manusia. Mulai dari bangun tidur, hingga tidur lagi, sebagian diantara kita tak bisa lepas [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":19110,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[688,748,745,747],"class_list":["post-19109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-articles","tag-blue-light","tag-k-ayurveda-ayuderme","tag-k-ion-nano-premium-5","tag-sinar-biru"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bahaya Blue Light yang Bisa Mengancam Kesehatan<\/title>\n<meta name=\"description\" content=\"Tahukah Anda blue light pada smarthphone dan perangkat gadget dapat merusak mata juga mengancam kesehatan? 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