{"id":16682,"date":"2019-05-31T14:16:24","date_gmt":"2019-05-31T07:16:24","guid":{"rendered":"https:\/\/k-link.co.id\/?p=16682"},"modified":"2021-09-07T15:19:55","modified_gmt":"2021-09-07T08:19:55","slug":"tips-menjaga-kesehatan-saat-mudik-lebaran","status":"publish","type":"post","link":"https:\/\/k-link.co.id\/id\/tips-menjaga-kesehatan-saat-mudik-lebaran\/","title":{"rendered":"Tips Menjaga Kesehatan Saat Mudik Lebaran"},"content":{"rendered":"<p><span style=\"font-family: Heebo;font-weight: 400\"><em><span style=\"font-size: 18px\">Tidak terasa sebentar lagi umat muslim di seluruh dunia akan merayakan Hari Raya Idul Fitri 1440 H. Tradisi mudik sudah mulai berjalan menjelang hari lebaran. Perjalanan ditempuh oleh para pemudik menggunakan bermacam-macam transportasi, mulai dari kereta, bus, kapal, hingga pesawat dengan tujuan berkumpul bersama keluarga. &nbsp;<\/span><\/em><\/span><\/p>\n<p><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span><span style=\"font-size: 18px\">Melakukan perjanan jauh seperti mudik lebaran memerlukan persiapan yang matang. Persiapan fisik, mental dan stamina yang prima sangat dibutuhkan, terlebih jika Anda membawa kendaraan pribadi. Untuk itu, Anda perlu ekstra waspada ketika melakukan perjalanan. Jika kondisi tubuh sudah menurun, risiko kecelakaan pun dapat terjadi. Untuk itu, Anda harus memperhatikan faktor kesehatan.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span><span style=\"font-size: 18px\">Bagaimana cara tepat untuk menjaga kesehatan saat mudik? Simak tips menjaga kesehatan saat mudik lebaran berikut ini:<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span><span style=\"font-size: 18px\"><strong><em>Baca Juga: <\/em><\/strong><a href=\"https:\/\/k-link.co.id\/tetap-sehat-setelah-hari-raya\/\"><strong><em>https:\/\/k-link.co.id\/tetap-sehat-setelah-hari-raya\/<\/em><\/strong><\/a><strong><em> <\/em><\/strong><\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span><span style=\"font-size: 18px\"><strong>Pastikan Kondisi Tubuh Fit <\/strong><\/span><\/span><\/span><\/span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span><span style=\"font-size: 18px\"><strong>\u00e2\u20ac\u2039<\/strong><\/span><\/span><\/span><\/span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span><span style=\"font-size: 18px\"><strong><img decoding=\"async\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/Menambah-Energi-Tubuh.jpg\"><\/strong><\/span><\/span><\/span><\/span>(Foto : Shutterstock.com)<span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span><span style=\"font-size: 18px\">Melakukan persiapan yang matang wajib Anda lakukan sebelum mudik. Pastikan tubuh dalam keadaan tidak kelelahan. Akan sangat berisiko jika seseorang melakukan perjalanan panjang dengan durasi lama, apalagi saat tengah berpuasa. Tidur selama 6 jam sebelum berangkat membuat tubuh bugar saat di perjalanan. Untuk menghindari habisnya tenaga saat puasa, Anda bisa melakukan perjalanan mudik setelah berbuka atau malam hari.<\/span><\/span><\/span><\/span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span><span style=\"font-size: 18px\">\u00e2\u20ac\u2039<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span><span style=\"font-size: 18px\"><strong>Gunakan Moda Transportasi yang Nyaman <\/strong><\/span><\/span><\/span><\/span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span><span style=\"font-size: 18px\"><strong>\u00e2\u20ac\u2039<\/strong><\/span><\/span><\/span><\/span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span><span style=\"font-size: 18px\"><strong><img decoding=\"async\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/kereta-api-penumpang-mudik-pulang-travel-jalan-jalan-train.jpg\"><\/strong><\/span><\/span><\/span><\/span>(Foto : https:\/\/www.pexels.com)<span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span><span style=\"font-size: 18px\">Saat mudik jangan terlalu memaksakan diri untuk menggunakan kendaraan pribadi hanya demi menghemat <em>budget<\/em>. Ada banyak pilihan transportasi umum yang nyaman agar tubuh bisa lebih istirahat sepanjang perjalanan. Contohnya Anda dapat memilih transportasi pesawat untuk memangkas durasi perjalanan mudik. Selain itu, Anda juga dapat menggunakan kereta api atau bus ketika mudik. Agar tidak kehabisan tiket, jangan lupa untuk memesannya jauh-jauh hari ya.<\/span><\/span><\/span><\/span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span><span style=\"font-size: 18px\">\u00e2\u20ac\u2039<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span><span style=\"font-size: 18px\"><strong>Perhatikan Asupan Makanan<\/strong><\/span><\/span><\/span><\/span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span><span style=\"font-size: 18px\"><strong><img decoding=\"async\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/ROTI-GANDUM-SERAT-TINGGI-KARBOHIDRAT.jpg\">&nbsp;<\/strong><\/span><\/span><\/span><\/span>(Foto : https:\/\/pxhere.com\/)<span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span><span style=\"font-size: 18px\">Siapkan bekal untuk perjalanan mudik Anda. Jangan sembarangan, perhatikan juga makanan yang dikonsumsi, penuhi asupan nutrisi dan gizi dengan mengonsumsi makanan yang sehat. Pilih makanan yang mengandung karbohidrat kompleks seperti roti gandum, nasi merah dan kentang untuk memberikan rasa kenyang lebih lama. Selain itu, buah juga dapat menjaga tubuh tetap prima selama dalam perjalanan.<\/span><\/span><\/span><\/span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span><span style=\"font-size: 18px\">\u00e2\u20ac\u2039<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span><span style=\"font-size: 18px\"><strong>Istirahat di Sela Waktu Perjalanan <\/strong><\/span><\/span><\/span><\/span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span><span style=\"font-size: 18px\"><strong>\u00e2\u20ac\u2039<\/strong><\/span><\/span><\/span><\/span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span><span style=\"font-size: 18px\"><strong><img decoding=\"async\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/mobil-istirahat-selfie-hp-wanita-istirahat.jpg\"><\/strong><\/span><\/span><\/span><\/span>(Foto : https:\/\/www.pexels.com)<span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span><span style=\"font-size: 18px\">Jika Anda mengendarai kendaraan pribadi, usahakan untuk istirahat di sela waktu perjalanan. Anda dapat beristirahat di pos mudik atau <em>rest area<\/em> terdekat, lakukan peregangan kaki, tangan dan bagian tubuh lainnya. Jangan memaksakan kehendak untuk melanjutkan perjalanan jika mengantuk. Tidurlah sejenak untuk mengembalikan energi, hal ini akan membantu kondisi badan tetap prima saat berkendara kembali.<\/span><\/span><\/span><\/span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span><span style=\"font-size: 18px\">\u00e2\u20ac\u2039<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span><span style=\"font-size: 18px\"><strong>Konsumsi Suplemen atau Vitamin <\/strong><\/span><\/span><\/span><\/span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span><span style=\"font-size: 18px\"><strong>\u00e2\u20ac\u2039<\/strong><\/span><\/span><\/span><\/span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span><span style=\"font-size: 18px\"><strong><img decoding=\"async\" src=\"https:\/\/k-link.co.id\/wp-content\/uploads\/2018\/06\/Mengapa-harus-suplemen-minyak-ikan-2.jpg\"><\/strong><\/span><\/span><\/span><\/span>(Foto : https:\/\/thyroidlife.it)<span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span><span style=\"font-size: 18px\">Ketika mudik Anda tentu mengalami kelelahan karena kurang istirahat dan makan dan minum apa adanya. Kondisi ini akan membuat daya tahan tubuh menurun. Vitamin berperan penting memulihkan tenaga yang terkuras akibat aktivitas mudik. Mengonsumsi vitamin juga membantu meningkatkan daya tahan tubuh selama dalam perjalanan.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"width: 100%\"><a href=\"https:\/\/k-link.co.id\/product\/k-sauda-vco\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img fetchpriority=\"high\" decoding=\"async\" alt=\"\" width=\"1000\" height=\"526\" title=\"K-Sauda VCO (Copy)\" data-id=\"8840\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/K-Sauda-VCO-Copy.jpg\" style=\"width: 100%\"><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span><span style=\"font-size: 18px\">Vitamin apa saja yang dibutuhkan untuk menemani aktivitas mudik Anda? Pertama ada <\/span><\/span><\/span><\/span><span><a href=\"https:\/\/k-link.co.id\/product\/k-sauda-vco\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"><strong><em>K-Sauda VCO<\/em><\/strong><\/span><\/span><\/span><\/a><\/span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span><span style=\"font-size: 18px\"> yang merupakan suplemen untuk menjaga daya tahan tubuh dari serangan virus. Konsumsi <em>K-Sauda VCO<\/em> 1-2 kapsul per hari untuk menurunkan suhu tubuh dan sebagai anti bakteri juga antivirus alami.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"width: 100%\"><img decoding=\"async\" alt=\"\" width=\"794\" height=\"420\" title=\"K-TRECIOUS BOTANICAL BEVERAGE MIC BLACKCURRANT\" data-id=\"16050\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/K-TRECIOUS-BOTANICAL-BEVERAGE-MIC-BLACKCURRANT.jpg\" style=\"width: 100%\"><\/span><\/p>\n<p><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span><span style=\"font-size: 18px\">Konsumsi juga <strong><em>K-Trecious Botanical Beverage Mix Blackcurrant<\/em><\/strong> yang merupakan sumber nutrisi lengkap untuk memenuhi kebutuhan gizi dan meningkatkan kekebalan tubuh selama mudik. Selain itu, Anda juga dapat menjaga sistem imun dengan mengonsumsi <\/span><\/span><\/span><\/span><span><a href=\"https:\/\/k-link.co.id\/product\/k-c-susu-skim-bubuk\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span style=\"font-size: 18px\"><strong><em>K-C Susu skim Bubuk<\/em><\/strong><\/span><\/span><\/span><\/a><\/span><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span><span style=\"font-size: 18px\">. Kandungan kolostrum di dalamnya baik untuk menjaga sistem kekebalan tubuh selama melakukan perjalanan.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"width: 100%\"><a href=\"https:\/\/k-link.co.id\/product\/k-c-susu-skim-bubuk\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" alt=\"\" width=\"1000\" height=\"527\" title=\"K-C susu skim bubuk hanya susu sehat untukku 2\" data-id=\"3655\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/Hanya-SUSU-SEHAT-Untukku-440x150.jpg\" style=\"width: 100%\"><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400\"><span style=\"font-family: Heebo\"><span><span style=\"font-size: 18px\">Itulah tips menjaga kesehatan saat mudik lebaran. Kondisi kesehatan menjadi faktor penting agar perjalanan mudik berjalan lancar dan nyaman. Jaga selalu kesehatan selama perjalanan, ada keluarga yang menanti Anda di kampung halaman. Selamat mudik lebaran Mitra K-Link! <strong><em>(Jody)<\/em><\/strong><\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: Heebo;font-weight: 400\"><span style=\"font-size: 18px\"><strong><em>Artikel Rekomendasi: <\/em><\/strong><\/span><a href=\"https:\/\/k-link.co.id\/tetap-kuat-saat-puasa-dengan-5-tips-ini\/\"><strong><em><span style=\"font-size: 18px\">https:\/\/k-link.co.id\/tetap-kuat-saat-puasa-dengan-5-tips-ini\/<\/span><\/em><\/strong><\/a><\/span><strong><em> <\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tidak terasa sebentar lagi umat muslim di seluruh dunia akan merayakan Hari Raya Idul Fitri 1440 H. Tradisi mudik sudah mulai berjalan [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":16683,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[511,587,473,590,586,591,589,588],"class_list":["post-16682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-articles","tag-k-c-susu-skim-bubuk","tag-k-sauda-vco","tag-k-trecious-botanical-beverage-mix-blackcurrant","tag-suplemen-mudik-k-link","tag-suplemen-mudik","tag-tips-mudik-k-link","tag-tips-sehat-mudik-lebaran","tag-vitamin-mudik"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips Menjaga Kesehatan Saat Mudik Lebaran<\/title>\n<meta name=\"description\" content=\"Bagaimana cara tepat untuk menjaga kesehatan saat mudik nanti? Simak tips menjaga kesehatan saat mudik lebaran berikut ini. Dengan ini kondisi tubuh Anda akan tetap fit!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/k-link.co.id\/id\/tips-menjaga-kesehatan-saat-mudik-lebaran\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:locale:alternate\" content=\"en-us\" \/>\n<meta property=\"og:locale:alternate\" content=\"en-us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips Menjaga Kesehatan Saat Mudik Lebaran\" \/>\n<meta property=\"og:description\" content=\"Bagaimana cara tepat untuk menjaga kesehatan saat mudik nanti? Simak tips menjaga kesehatan saat mudik lebaran berikut ini. Dengan ini kondisi tubuh Anda akan tetap fit!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/k-link.co.id\/id\/tips-menjaga-kesehatan-saat-mudik-lebaran\/\" \/>\n<meta property=\"og:site_name\" content=\"K-Link Nusantara\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OfficialKlink\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-31T07:16:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-07T08:19:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/Tips-Menjaga-Kesehatan-saat-mudik-lebaran.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"920\" \/>\n\t<meta property=\"og:image:height\" content=\"314\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hartanto\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@official_klink\" \/>\n<meta name=\"twitter:site\" content=\"@official_klink\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hartanto\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/k-link.co.id\\\/id\\\/tips-menjaga-kesehatan-saat-mudik-lebaran\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/k-link.co.id\\\/id\\\/tips-menjaga-kesehatan-saat-mudik-lebaran\\\/\"},\"author\":{\"name\":\"hartanto\",\"@id\":\"https:\\\/\\\/k-link.co.id\\\/#\\\/schema\\\/person\\\/ee82d43ebaa9e8e86c024e4a5fee29be\"},\"headline\":\"Tips Menjaga Kesehatan Saat Mudik Lebaran\",\"datePublished\":\"2019-05-31T07:16:24+00:00\",\"dateModified\":\"2021-09-07T08:19:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/k-link.co.id\\\/id\\\/tips-menjaga-kesehatan-saat-mudik-lebaran\\\/\"},\"wordCount\":1153,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/k-link.co.id\\\/id\\\/tips-menjaga-kesehatan-saat-mudik-lebaran\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.k-link.us\\\/k-link\\\/image\\\/2020\\\/09\\\/Tips-Menjaga-Kesehatan-saat-mudik-lebaran.jpg\",\"keywords\":[\"k-c susu skim bubuk\",\"k-sauda vco\",\"k-trecious botanical beverage mix blackcurrant\",\"suplemen mudik k-link\",\"suplemen mudik\",\"tips mudik k-link\",\"tips sehat mudik lebaran\",\"vitamin mudik\"],\"articleSection\":[\"Health Articles\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/k-link.co.id\\\/id\\\/tips-menjaga-kesehatan-saat-mudik-lebaran\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/k-link.co.id\\\/id\\\/tips-menjaga-kesehatan-saat-mudik-lebaran\\\/\",\"url\":\"https:\\\/\\\/k-link.co.id\\\/id\\\/tips-menjaga-kesehatan-saat-mudik-lebaran\\\/\",\"name\":\"Tips Menjaga Kesehatan Saat Mudik Lebaran\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/k-link.co.id\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/k-link.co.id\\\/id\\\/tips-menjaga-kesehatan-saat-mudik-lebaran\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/k-link.co.id\\\/id\\\/tips-menjaga-kesehatan-saat-mudik-lebaran\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.k-link.us\\\/k-link\\\/image\\\/2020\\\/09\\\/Tips-Menjaga-Kesehatan-saat-mudik-lebaran.jpg\",\"datePublished\":\"2019-05-31T07:16:24+00:00\",\"dateModified\":\"2021-09-07T08:19:55+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/k-link.co.id\\\/#\\\/schema\\\/person\\\/ee82d43ebaa9e8e86c024e4a5fee29be\"},\"description\":\"Bagaimana cara tepat untuk menjaga kesehatan saat mudik nanti? Simak tips menjaga kesehatan saat mudik lebaran berikut ini. Dengan ini kondisi tubuh Anda akan tetap fit!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/k-link.co.id\\\/id\\\/tips-menjaga-kesehatan-saat-mudik-lebaran\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/k-link.co.id\\\/id\\\/tips-menjaga-kesehatan-saat-mudik-lebaran\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/k-link.co.id\\\/id\\\/tips-menjaga-kesehatan-saat-mudik-lebaran\\\/#primaryimage\",\"url\":\"https:\\\/\\\/media.k-link.us\\\/k-link\\\/image\\\/2020\\\/09\\\/Tips-Menjaga-Kesehatan-saat-mudik-lebaran.jpg\",\"contentUrl\":\"https:\\\/\\\/media.k-link.us\\\/k-link\\\/image\\\/2020\\\/09\\\/Tips-Menjaga-Kesehatan-saat-mudik-lebaran.jpg\",\"width\":920,\"height\":314},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/k-link.co.id\\\/id\\\/tips-menjaga-kesehatan-saat-mudik-lebaran\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/k-link.co.id\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"News & Article\",\"item\":\"https:\\\/\\\/k-link.co.id\\\/category\\\/news-article\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Health Articles\",\"item\":\"https:\\\/\\\/k-link.co.id\\\/category\\\/news-article\\\/health-articles\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Tips Menjaga Kesehatan Saat Mudik Lebaran\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/k-link.co.id\\\/#website\",\"url\":\"https:\\\/\\\/k-link.co.id\\\/\",\"name\":\"K-Link Nusantara\",\"description\":\"Digital Network Marketing Berbasis Syariah & Terbesar di Indonesia\",\"alternateName\":\"K-Link Nusantara\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/k-link.co.id\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/k-link.co.id\\\/#\\\/schema\\\/person\\\/ee82d43ebaa9e8e86c024e4a5fee29be\",\"name\":\"hartanto\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0fa0f6e1f7c5a3dcd4e312e3b68f78133e7fd8efaae7ed65e46db43c794d4988?s=96&d=wavatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0fa0f6e1f7c5a3dcd4e312e3b68f78133e7fd8efaae7ed65e46db43c794d4988?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0fa0f6e1f7c5a3dcd4e312e3b68f78133e7fd8efaae7ed65e46db43c794d4988?s=96&d=wavatar&r=g\",\"caption\":\"hartanto\"},\"url\":\"https:\\\/\\\/k-link.co.id\\\/id\\\/author\\\/hartanto\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tips Menjaga Kesehatan Saat Mudik Lebaran","description":"Bagaimana cara tepat untuk menjaga kesehatan saat mudik nanti? Simak tips menjaga kesehatan saat mudik lebaran berikut ini. Dengan ini kondisi tubuh Anda akan tetap fit!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/k-link.co.id\/id\/tips-menjaga-kesehatan-saat-mudik-lebaran\/","og_locale":"en_US","og_type":"article","og_title":"[:en]Tips Menjaga Kesehatan Saat Mudik Lebaran[:] - K-Link Nusantara","og_description":"Bagaimana cara tepat untuk menjaga kesehatan saat mudik nanti? Simak tips menjaga kesehatan saat mudik lebaran berikut ini. Dengan ini kondisi tubuh Anda akan tetap fit!","og_url":"https:\/\/k-link.co.id\/id\/tips-menjaga-kesehatan-saat-mudik-lebaran\/","og_site_name":"K-Link Nusantara","article_publisher":"https:\/\/www.facebook.com\/OfficialKlink\/","article_published_time":"2019-05-31T07:16:24+00:00","article_modified_time":"2021-09-07T08:19:55+00:00","og_image":[{"width":920,"height":314,"url":"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/Tips-Menjaga-Kesehatan-saat-mudik-lebaran.jpg","type":"image\/jpeg"}],"author":"hartanto","twitter_card":"summary_large_image","twitter_creator":"@official_klink","twitter_site":"@official_klink","twitter_misc":{"Written by":"hartanto","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/k-link.co.id\/id\/tips-menjaga-kesehatan-saat-mudik-lebaran\/#article","isPartOf":{"@id":"https:\/\/k-link.co.id\/id\/tips-menjaga-kesehatan-saat-mudik-lebaran\/"},"author":{"name":"hartanto","@id":"https:\/\/k-link.co.id\/#\/schema\/person\/ee82d43ebaa9e8e86c024e4a5fee29be"},"headline":"Tips Menjaga Kesehatan Saat Mudik Lebaran","datePublished":"2019-05-31T07:16:24+00:00","dateModified":"2021-09-07T08:19:55+00:00","mainEntityOfPage":{"@id":"https:\/\/k-link.co.id\/id\/tips-menjaga-kesehatan-saat-mudik-lebaran\/"},"wordCount":1153,"commentCount":0,"image":{"@id":"https:\/\/k-link.co.id\/id\/tips-menjaga-kesehatan-saat-mudik-lebaran\/#primaryimage"},"thumbnailUrl":"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/Tips-Menjaga-Kesehatan-saat-mudik-lebaran.jpg","keywords":["k-c susu skim bubuk","k-sauda vco","k-trecious botanical beverage mix blackcurrant","suplemen mudik k-link","suplemen mudik","tips mudik k-link","tips sehat mudik lebaran","vitamin mudik"],"articleSection":["Health Articles"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/k-link.co.id\/id\/tips-menjaga-kesehatan-saat-mudik-lebaran\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/k-link.co.id\/id\/tips-menjaga-kesehatan-saat-mudik-lebaran\/","url":"https:\/\/k-link.co.id\/id\/tips-menjaga-kesehatan-saat-mudik-lebaran\/","name":"Tips Menjaga Kesehatan Saat Mudik Lebaran","isPartOf":{"@id":"https:\/\/k-link.co.id\/#website"},"primaryImageOfPage":{"@id":"https:\/\/k-link.co.id\/id\/tips-menjaga-kesehatan-saat-mudik-lebaran\/#primaryimage"},"image":{"@id":"https:\/\/k-link.co.id\/id\/tips-menjaga-kesehatan-saat-mudik-lebaran\/#primaryimage"},"thumbnailUrl":"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/Tips-Menjaga-Kesehatan-saat-mudik-lebaran.jpg","datePublished":"2019-05-31T07:16:24+00:00","dateModified":"2021-09-07T08:19:55+00:00","author":{"@id":"https:\/\/k-link.co.id\/#\/schema\/person\/ee82d43ebaa9e8e86c024e4a5fee29be"},"description":"Bagaimana cara tepat untuk menjaga kesehatan saat mudik nanti? Simak tips menjaga kesehatan saat mudik lebaran berikut ini. Dengan ini kondisi tubuh Anda akan tetap fit!","breadcrumb":{"@id":"https:\/\/k-link.co.id\/id\/tips-menjaga-kesehatan-saat-mudik-lebaran\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/k-link.co.id\/id\/tips-menjaga-kesehatan-saat-mudik-lebaran\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/k-link.co.id\/id\/tips-menjaga-kesehatan-saat-mudik-lebaran\/#primaryimage","url":"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/Tips-Menjaga-Kesehatan-saat-mudik-lebaran.jpg","contentUrl":"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/Tips-Menjaga-Kesehatan-saat-mudik-lebaran.jpg","width":920,"height":314},{"@type":"BreadcrumbList","@id":"https:\/\/k-link.co.id\/id\/tips-menjaga-kesehatan-saat-mudik-lebaran\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/k-link.co.id\/"},{"@type":"ListItem","position":2,"name":"News & Article","item":"https:\/\/k-link.co.id\/category\/news-article\/"},{"@type":"ListItem","position":3,"name":"Health Articles","item":"https:\/\/k-link.co.id\/category\/news-article\/health-articles\/"},{"@type":"ListItem","position":4,"name":"Tips Menjaga Kesehatan Saat Mudik Lebaran"}]},{"@type":"WebSite","@id":"https:\/\/k-link.co.id\/#website","url":"https:\/\/k-link.co.id\/","name":"K-Link Nusantara","description":"Digital Network Marketing Berbasis Syariah & Terbesar di Indonesia","alternateName":"K-Link Nusantara","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/k-link.co.id\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/k-link.co.id\/#\/schema\/person\/ee82d43ebaa9e8e86c024e4a5fee29be","name":"hartanto","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/0fa0f6e1f7c5a3dcd4e312e3b68f78133e7fd8efaae7ed65e46db43c794d4988?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0fa0f6e1f7c5a3dcd4e312e3b68f78133e7fd8efaae7ed65e46db43c794d4988?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0fa0f6e1f7c5a3dcd4e312e3b68f78133e7fd8efaae7ed65e46db43c794d4988?s=96&d=wavatar&r=g","caption":"hartanto"},"url":"https:\/\/k-link.co.id\/id\/author\/hartanto\/"}]}},"_links":{"self":[{"href":"https:\/\/k-link.co.id\/id\/wp-json\/wp\/v2\/posts\/16682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/k-link.co.id\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/k-link.co.id\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/k-link.co.id\/id\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/k-link.co.id\/id\/wp-json\/wp\/v2\/comments?post=16682"}],"version-history":[{"count":5,"href":"https:\/\/k-link.co.id\/id\/wp-json\/wp\/v2\/posts\/16682\/revisions"}],"predecessor-version":[{"id":16695,"href":"https:\/\/k-link.co.id\/id\/wp-json\/wp\/v2\/posts\/16682\/revisions\/16695"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/k-link.co.id\/id\/wp-json\/wp\/v2\/media\/16683"}],"wp:attachment":[{"href":"https:\/\/k-link.co.id\/id\/wp-json\/wp\/v2\/media?parent=16682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/k-link.co.id\/id\/wp-json\/wp\/v2\/categories?post=16682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/k-link.co.id\/id\/wp-json\/wp\/v2\/tags?post=16682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}