{"id":16321,"date":"2019-05-02T16:59:37","date_gmt":"2019-05-02T09:59:37","guid":{"rendered":"https:\/\/k-link.co.id\/?p=16321"},"modified":"2021-09-07T15:23:13","modified_gmt":"2021-09-07T08:23:13","slug":"3-rekomendasi-olahraga-ringan-saat-puasa","status":"publish","type":"post","link":"https:\/\/k-link.co.id\/id\/3-rekomendasi-olahraga-ringan-saat-puasa\/","title":{"rendered":"3 Rekomendasi Olahraga Ringan Saat Puasa"},"content":{"rendered":"<p><span><span style=\"font-size: 22px\">Memasuki bulan puasa, sebagian orang tetap menjalankan aktivitas rutin seperti bekerja, berjualan atau mengerjakan pekerjaan rumah. Akan tetapi masih banyak saja orang yang keliru menjalankan puasa dengan bermalas-malasan. Padahal jika terlalu banyak bermalas-malasan justru tubuh akan semakin lemas dan tidak bersemangat seharian.&nbsp;<\/span><\/span><\/p>\n<p><span><span style=\"font-size: 22px\"><span><span>Saat menjalankan puasa tentu ada kendala dan keterbatasan, akan tetapi bukan berarti Anda harus malas atau tidur seharian. Tentu Anda harus selalu menjaga kondisi fisik agar sehat saat berpuasa. Salah satu kegiatan untuk menjaga kondisi fisik saat puasa adalah dengan melakukan olahraga.<\/span><\/span><\/span><\/span><\/p>\n<p><span><span style=\"font-size: 22px\"><span><span>Tujuan utama berolahraga ketika berpuasa adalah menjaga kondisi fisik agar selalu sehat dan bugar. Berikut ini 3 rekomendasi olahraga ringan saat puasa:<\/span><\/span><\/span><\/span><\/p>\n<p><span><span style=\"font-size: 22px\"><span><span><strong><em>Baca Juga: <\/em><\/strong><a href=\"https:\/\/k-link.co.id\/tetap-sehat-saat-puasa-dengan-5-jenis-makanan-ini\/\"><strong><em>https:\/\/k-link.co.id\/tetap-sehat-saat-puasa-dengan-5-jenis-makanan-ini\/<\/em><\/strong><\/a><\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span><span style=\"font-size: 22px\"><span style=\"font-weight: 400\"><span style=\"font-family: Lato\"><b>Lakukan Jogging<\/b><\/span><\/span><\/span><\/span><span><span style=\"font-size: 22px\"><span style=\"font-weight: 400\"><span style=\"font-family: Lato\"><b>\u00e2\u20ac\u2039<\/b><\/span><\/span><\/span><\/span><span><span style=\"font-size: 22px\"><span style=\"font-weight: 400\"><span style=\"font-family: Lato\"><b><img decoding=\"async\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/LARI-BERLARI-CEWEK-PEREMPUAN-JOGGING.jpg\"><\/b><\/span><\/span><\/span><\/span><span style=\"font-family: Lato;font-weight: 400\"><\/span>(Foto : Shutterstock.com)<span><span style=\"font-size: 22px\"><span style=\"font-weight: 400\"><span style=\"font-family: Lato\">Anda dapat jogging ketika puasa dengan intensitas yang ringan. Mulailah jogging saat akan memasuki jam berbuka puasa, sekitar jam 16.30 hingga 17.00. Cobalah dalam rentan waktu 10-20 menit untuk mengeluarkan keringat. Jika tidak tidur setelah sahur, Anda pun bisa jogging untuk menjaga kebugaran. Tetap lakukan jogging dengan intensitas yang ringan untuk terhindar dari masalah dehidrasi.<\/span><\/span><\/span><\/span><span><span style=\"font-size: 22px\"><span style=\"font-weight: 400\"><span style=\"font-family: Lato\">\u00e2\u20ac\u2039<\/span><\/span><\/span><\/span><\/li>\n<li><span><span style=\"font-size: 22px\"><span style=\"font-weight: 400\"><span style=\"font-family: Lato\"><strong>Bermain Sepeda&nbsp; <\/strong><\/span><\/span><\/span><\/span><span><span style=\"font-size: 22px\"><span style=\"font-weight: 400\"><span style=\"font-family: Lato\"><strong>\u00e2\u20ac\u2039<\/strong><\/span><\/span><\/span><\/span><span><span style=\"font-size: 22px\"><span style=\"font-weight: 400\"><span style=\"font-family: Lato\"><strong><img decoding=\"async\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/sepeda-kerja-bike.jpg\"><\/strong><\/span><\/span><\/span><\/span>\u00e2\u20ac\u2039(Foto : https:\/\/www.leo.co.uk)<span><span style=\"font-size: 22px\"><span style=\"font-weight: 400\"><span style=\"font-family: Lato\">Jenis olahraga ini bisa dijadikan alternatif ringan yang dapat dilakukakan saat puasa. Bersepeda akan membuat tubuh dan pikiran Anda menjadi sehat. Saat puasa bersepeda dapat dilakukan pagi atau sore hari. Ketika pagi Anda bisa melakukannya setelah solat subuh ketika udara sangat sejuk, jika sore Anda bisa memilih waktu menjelang berbuka atau bisa sambil ngabuburit bersama keluarga.<\/span><\/span><\/span><\/span><span><span style=\"font-size: 22px\"><span style=\"font-weight: 400\"><span style=\"font-family: Lato\">\u00e2\u20ac\u2039<\/span><\/span><\/span><\/span><\/li>\n<li><span><span style=\"font-size: 22px\"><span style=\"font-weight: 400\"><span style=\"font-family: Lato\"><strong>Jalan Santai <\/strong><\/span><\/span><\/span><\/span><span><span style=\"font-size: 22px\"><span style=\"font-weight: 400\"><span style=\"font-family: Lato\"><strong>\u00e2\u20ac\u2039<\/strong><\/span><\/span><\/span><\/span><span><span style=\"font-size: 22px\"><span style=\"font-weight: 400\"><span style=\"font-family: Lato\"><strong><img decoding=\"async\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/LARI-BERLARI-JOGGING-SEPATU.jpg\"><\/strong><\/span><\/span><\/span><\/span>(Foto : Shutterstock.com)<span><span style=\"font-size: 22px\"><span style=\"font-weight: 400\"><span style=\"font-family: Lato\">Olahraga ringan lain yang dapat dilakukan saat berpuasa adalah jalan santai. Selain membuat tubuh menjadi bugar, jalan santai pun cocok untuk Anda yang tidak mau terlalu berkeringat. Jalan santai dapat menjaga kesehatan jantung, bagian otot serta tulang. Anda dapat memilih waktu yang pas untuk jalan santai saat berpuasa. Berjalan santai dapat dilakukan ketika sore hari menjelang berbuka puasa. Cukup dengan keliling komplek saja sudah cukup kok!<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span><span style=\"font-size: 22px\"><span style=\"font-weight: 400\"><span style=\"font-family: Lato\">Ke-3 jenis olahraga di atas merupakan jenis olahraga yang ringan, cocok untuk menjaga kebugaran saat berpuasa. Usai olahraga tubuh butuh pemulihan seperti pengembalian energi, pemulihan otot dan penggantian cairan tubuh. Ini pun menjadi alasan kuat, mengapa Anda perlu mengonsumsi asupan bergizi setelah berolahraga. Solusinya dengan <\/span><\/span><\/span><\/span><a href=\"https:\/\/k-link.co.id\/product\/k-c-susu-skim-bubuk\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span><span style=\"font-size: 22px\"><span style=\"font-weight: 400\"><span style=\"font-family: Lato\"><strong><em>K-C Susu Skim Bubuk<\/em><\/strong><\/span><\/span><\/span><\/span><\/a><span><span style=\"font-size: 22px\"><span style=\"font-weight: 400\"><span style=\"font-family: Lato\">. &nbsp;<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"width: 100%\"><a href=\"https:\/\/k-link.co.id\/product\/k-c-susu-skim-bubuk\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img fetchpriority=\"high\" decoding=\"async\" alt=\"\" width=\"1000\" height=\"527\" title=\"K-C susu skim bubuk hanya susu sehat untukku 2\" data-id=\"3655\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/Hanya-SUSU-SEHAT-Untukku-440x150.jpg\" style=\"width: 100%\"><\/a><\/span><\/p>\n<p><span><span style=\"font-size: 22px\"><span style=\"font-weight: 400\"><span style=\"font-family: Lato\">Literatur penelitian luar negeri mengatakan jika susu sebenarnya menjadi minuman olahraga yang alami. 70 persen komponen tubuh kita adalah air. Cairan keringat yang keluar bisa cepat digantikan dengan minum <em>K-C Susu Skim Bubuk<\/em>. Kandungan lemaknya yang rendah membuat kalori pada <em>K-C Susu Skim Bubuk<\/em> menjadi lebih sedikit. Dengan lemak kurang dari 1% maka susu ini cocok untuk Anda yang ingin melakukan program diet, namun ingin tetap sehat.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400\"><span style=\"font-family: Lato\"><span><span style=\"font-size: 22px\">Tuang satu <em>sachet<\/em> susu skim ke dalam gelas, tambahkan air hangat secukupnya dengan suhu air di bawah 50 celcius ya, aduk hingga merata dan susu siap diminum. Saat puasa Anda bisa mengonsumsi <em>K-C Susu Skim Bubuk<strong> <\/strong><\/em>sesudah berbuka dan setelah santap sahur. Jangan lewatkan <\/span><\/span><a href=\"https:\/\/k-link.co.id\/product\/k-c-susu-skim-bubuk\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span><span style=\"font-size: 22px\"><strong><em>K-C Susu Skim Bubuk<\/em><\/strong><\/span><\/span><\/a><span><span style=\"font-size: 22px\"><strong><em>&nbsp;<\/em><\/strong>sebagai nutrisi kebugaran tubuh dan konsentrasi penuh selama berpuasa! <strong><em>(Jody)<\/em><\/strong> &nbsp;<\/span><\/span><\/span><\/span><\/p>\n<p><span><span style=\"font-weight: 400\"><span style=\"font-family: Lato\"><span style=\"font-size: 22px\"><strong><em>Artikel Rekomendasi: <\/em><\/strong><\/span><\/span><\/span><a href=\"https:\/\/k-link.co.id\/ini-waktu-tepat-minum-susu-saat-bulan-puasa\/\"><strong><em><span style=\"font-size: 22px;font-family: Lato;font-weight: 400\">https:\/\/k-link.co.id\/ini-waktu-tepat-minum-susu-saat-bulan-puasa\/<\/span><\/em><\/strong><\/a><\/span><strong><em> <\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Memasuki bulan puasa, sebagian orang tetap menjalankan aktivitas rutin seperti bekerja, berjualan atau mengerjakan pekerjaan rumah. Akan tetapi masih banyak saja orang [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":16322,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[511,520,513,530,529,516,508,515,506,514,521,528,524,507,509,510,269],"class_list":["post-16321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-articles","tag-k-c-susu-skim-bubuk","tag-kc-susu-skim-bubuk","tag-klink-susu-skim","tag-olahraga-ringan-puasa","tag-rekomendasi-olahraga-puasa","tag-susu-anak","tag-susu-diet","tag-susu-kalsium","tag-susu-klink","tag-susu-kolostrum","tag-susu-langsing","tag-susu-olahraga","tag-susu-puasa","tag-susu-rendah-gula","tag-susu-rendah-lemak","tag-susu-skim-klink","tag-susu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Rekomendasi Olahraga Ringan Saat Puasa - K-Link Nusantara<\/title>\n<meta name=\"description\" content=\"Saat berpuasa, Anda harus tetap menjaga kondisi fisik agar tetap sehat dan bugar. 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