{"id":11823,"date":"2018-08-30T16:32:43","date_gmt":"2018-08-30T09:32:43","guid":{"rendered":"https:\/\/k-link.co.id\/?p=11823"},"modified":"2021-09-07T15:19:18","modified_gmt":"2021-09-07T08:19:18","slug":"tips-aman-bermain-smartphone-agar-tidak-merusak-mata","status":"publish","type":"post","link":"https:\/\/k-link.co.id\/id\/tips-aman-bermain-smartphone-agar-tidak-merusak-mata\/","title":{"rendered":"Tips Aman Bermain Smartphone Agar Tidak Merusak Mata"},"content":{"rendered":"<p><em><span style=\"font-size: 18px\">Saat ini, penggunaan smartphone sudah menjadi kebutuhan penting bagi setiap orang. Selain untuk berkomunikasi, smartphone juga dapat digunakan untuk mencari informasi, berbisnis atau sekedar eksis di media sosial.&nbsp;<\/span><\/em><\/p>\n<p><span style=\"font-size: 18px\">Dalam sehari, mungkin Anda sering memainkan <em>smartphone<\/em> hingga beberapa kali. Apakah intensitas dan lamanya mata menatap layar ponsel akan berperngaruh pada kesehatan mata? Ya, paparan layar <em>smartphone<\/em> yang sangat terang mungkin bisa menganggu kesehatan mata Anda. Mata Anda akan terasa lelah, kering, panas hingga berair.<\/span><\/p>\n<p><span style=\"font-size: 18px\">Gelombang elektromagnetik pada <em>smartphone<\/em> akan menimbulan radiasi di sekitar kepala terutama mata. Tanpa Anda sadari penggunaan <em>smartphone<\/em> yang berlebihan tentu akan berakibat buruk pada mata. Jika Anda termasuk orang yang terbiasa menatap layar <em>smartphone<\/em> seharian, ada baiknya simak tips aman bermain <em>smartphone<\/em> agar tidak merusak mata berikut:<\/span><\/p>\n<p><span style=\"font-size: 18px\"><strong><em>Baca Juga: <\/em><\/strong><a href=\"https:\/\/k-link.co.id\/jaga-kesehatan-mata-anda-dengan-k-ion-spec\/\"><strong><em>https:\/\/k-link.co.id\/jaga-kesehatan-mata-anda-dengan-k-ion-spec\/<\/em><\/strong><\/a><strong><em> <\/em><\/strong><\/span><\/p>\n<ul class=\"\">\n<li><span style=\"font-size: 18px\"><strong>Jaga Jarak Smartphone dengan Mata <\/strong><\/span><span style=\"font-size: 18px\"><strong>\u00e2\u20ac\u2039<\/strong><\/span><span style=\"font-size: 18px\"><strong><img decoding=\"async\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/Jaga-Jarak-Smartphone-dengan-Mata.jpg\"><\/strong><\/span>(Foto : pxhere.com)<span style=\"font-size: 18px\">Bagi Anda yang sudah kecanduan bermain dengan <em>smartphone<\/em>. Hindari kebiasaan terlalu dekat menatap ponsel, karena paparan sinar <em>smartphone<\/em> sangat banyak mengandung radiasi. Jaga jarak aman menatap ponsel sekitar 20-30 cm dari mata.<\/span><span style=\"font-size: 18px\">\u00e2\u20ac\u2039<\/span><\/li>\n<li><span style=\"font-size: 18px\"><strong>Istrirahatkan Mata <\/strong><\/span><span style=\"font-size: 18px\"><strong>\u00e2\u20ac\u2039<\/strong><\/span><span style=\"font-size: 18px\"><strong><img decoding=\"async\" src=\"https:\/\/k-link.co.id\/wp-content\/uploads\/2018\/08\/Istirahat-yang-cukup-2.jpg\"><\/strong><\/span>(Foto : pxhere.com)<span style=\"font-size: 18px\">Jangan terlalu lama menatap layar <em>smartphone<\/em>, mata Anda perlu istirahat juga. Setelah menatap <em>smartphone<\/em> dalam waktu 20 menit, usahakan istirahatkan mata Anda sejenak. Atur jeda untuk tidak menatap layar ponsel dan istirahatkan mata Anda.<\/span><span style=\"font-size: 18px\">\u00e2\u20ac\u2039<\/span><\/li>\n<li><span style=\"font-size: 18px\"><strong>Matikan Smartphone Menjelang Tidur <\/strong><\/span><span style=\"font-size: 18px\"><strong>\u00e2\u20ac\u2039<\/strong><\/span><span style=\"font-size: 18px\"><strong><img decoding=\"async\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/Gangguan-Tidur.jpg\"><\/strong><\/span>(Foto : https:\/\/www.rd.com)<span style=\"font-size: 18px\">Sering menatap layar ponsel sebelum tidur membuat mata Anda berair dan seketika Anda merasa gelisah sendiri. Akhirnya Anda tidak dapat tidur nyenyak akibat terlalu <em>freak<\/em> dengan <em>smartphone <\/em>lalu menyebabkan insomnia. Mulai sekarang, matikan smartphone Anda menjelang waktu tidur dan jauhkan dari jangkauan.<\/span><span style=\"font-size: 18px\">\u00e2\u20ac\u2039<\/span><\/li>\n<li><span style=\"font-size: 18px\"><strong>Atur Cahaya Agar Tidak Terlalu Terang <\/strong><\/span><span style=\"font-size: 18px\"><strong>\u00e2\u20ac\u2039<\/strong><\/span><span style=\"font-size: 18px\"><strong><img decoding=\"async\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/Atur-Cahaya-Agar-Tidak-Terlalu-Terang-smartphone.jpg\"><\/strong><\/span>(Foto : pxhere.com)<span style=\"font-size: 18px\">Tentu pada semua fitur <em>smartphone<\/em> terdapat pengaturan untuk mengatur cahaya agar tidak terlalu terang. Atur cahaya pada ponsel supaya tidak terlalu terang agar mata Anda tidak cepat lelah.<\/span><span style=\"font-size: 18px\">\u00e2\u20ac\u2039<\/span><\/li>\n<li><span style=\"font-size: 18px\"><strong>Sering Berkedip <\/strong><\/span><span style=\"font-size: 18px\"><strong>\u00e2\u20ac\u2039<\/strong><\/span><span style=\"font-size: 18px\"><strong><img decoding=\"async\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/Sering-Berkedip-merem-close-eyes.jpg\"><\/strong><\/span>(Foto : pxhere.com)<span style=\"font-size: 18px\">Ketika Anda sedang serius dan berkonsentrasi menggunakan <em>smartphone<\/em>, tentu reflek intensitas bekedip akan berkurang. Kurangnya berkedip membuat mata Anda mudah mudah kering. Oleh karena itu, jangan lupa mengedipkan mata secara teratur saat menggunakan <em>smartphone<\/em>.<\/span><span style=\"font-size: 18px\">\u00e2\u20ac\u2039<\/span><\/li>\n<li style=\"text-align: left\"><span style=\"font-size: 18px\"><strong>Hindari Memainkan Smartphone Sambil Tiduran <\/strong><\/span><span style=\"font-size: 18px\"><strong>\u00e2\u20ac\u2039<\/strong><\/span><span style=\"font-size: 18px\"><strong><img decoding=\"async\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/Hindari-Memainkan-Smartphone-Sambil-Tiduran.jpg\"><\/strong><\/span>\u00e2\u20ac\u2039http:\/\/hinhnendethuong.com<span style=\"font-size: 18px\">\u00e2\u20ac\u2039<\/span><span style=\"font-size: 18px\">\u00e2\u20ac\u2039<\/span><span style=\"font-size: 18px\">Memainkan <em>smartphone <\/em>sambil tiduran dapat menyebabkan kerusakan pada mata Anda. Hal yang sering terjadi adalah membuat mata minus. Ketika sinar ponsel Anda tepat berada di atas bola mata, hal tersebut akan meningkatkan kerusakan pada retina mata, bahkan menyebabkan kebutaan.<\/span><span style=\"font-size: 18px\">\u00e2\u20ac\u2039<\/span><\/li>\n<li><span style=\"font-size: 18px\"><strong>Gunakan <em>K-Ion Nano<\/em> <\/strong><\/span><span style=\"font-size: 18px\"><strong>\u00e2\u20ac\u2039<\/strong><\/span><a href=\"https:\/\/k-link.co.id\/product\/k-ion-nano\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-size: 18px\"><strong><img decoding=\"async\" src=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/K-ION-NANO.jpg\"><\/strong><\/span><\/a><span style=\"font-size: 18px\"><strong>\u00e2\u20ac\u2039<\/strong><\/span><span style=\"font-size: 18px\"><a href=\"https:\/\/k-link.co.id\/product\/k-ion-nano\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><em>K-Ion Nano<\/em><\/strong> <\/a><span style=\"font-size: 18px\">dapat memperlancar aliran darah di sekitar mata dan menyegarkan mata Anda. Dengan meningkatkan jumlah oksigen di sekitar mata, sehingga akan terhindar dari berbagai gangguan mata. Gunakan <em>K-Ion Nano<\/em> 8 jam sehari, untuk menjaga kesehatan mata Anda. <em>K-Ion Nano <\/em>dapat digunakan sebagai aksesoris <em>fashion<\/em> yang menyehatkan, cocok untuk semua bentuk wajah dan dapat dipasang lensa sesuai kebutuhan.<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 18px\">Itulah tips aman bermain <em>smartphone<\/em> agar tidak merusak mata. Tips di atas hanya mampu mengurangi dampak buruk penggunaan <em>smartphone<\/em> secara berlebihan. Alangkah baiknya gunakanlah <em>smartphone<\/em> dengan bijak agar mata Anda selalu sehat. Semoga artikel ini bermanfaat. <strong><em>(Jody)<\/em><\/strong>&nbsp;<\/span><\/p>\n<p><span style=\"font-size: 18px\"><strong><em>Artikel Rekomendasi: <\/em><\/strong><\/span><a href=\"https:\/\/k-link.co.id\/yu-kurangi-resiko-negative-gadget-pada-mata-anak\/\"><strong><em><span style=\"font-size: 18px\">https:\/\/k-link.co.id\/yu-kurangi-resiko-negative-gadget-pada-mata-anak\/<\/span><\/em><\/strong><\/a><strong><em> <\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saat ini, penggunaan smartphone sudah menjadi kebutuhan penting bagi setiap orang. Selain untuk berkomunikasi, smartphone juga dapat digunakan untuk mencari informasi, berbisnis [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":11824,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[333],"class_list":["post-11823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-articles","tag-smartphone"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips Aman Bermain Smartphone Agar Tidak Merusak Mata<\/title>\n<meta name=\"description\" content=\"Jika Anda termasuk orang yang terbiasa menatap layar smartphone seharian, ada baiknya simak tips berikut agar kesehatan mata tetap terjaga.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/k-link.co.id\/id\/tips-aman-bermain-smartphone-agar-tidak-merusak-mata\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:locale:alternate\" content=\"en-us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips Aman Bermain Smartphone Agar Tidak Merusak Mata\" \/>\n<meta property=\"og:description\" content=\"Saat ini, penggunaan smartphone sudah menjadi kebutuhan penting bagi setiap orang. Selain untuk berkomunikasi, smartphone juga dapat digunakan untuk mencari informasi, berbisnis [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/k-link.co.id\/id\/tips-aman-bermain-smartphone-agar-tidak-merusak-mata\/\" \/>\n<meta property=\"og:site_name\" content=\"K-Link Nusantara\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OfficialKlink\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-30T09:32:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-07T08:19:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.k-link.us\/k-link\/image\/2020\/09\/Tips-Aman-Bermain-Smartphone-Agar-Tidak-Merusak-Mata.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"341\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hartanto\" \/>\n<meta name=\"twitter:card\" 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