{"id":1012,"date":"2015-10-09T17:10:52","date_gmt":"2015-10-09T17:10:52","guid":{"rendered":"https:\/\/k-link.co.id\/?p=1012"},"modified":"2023-03-10T17:01:17","modified_gmt":"2023-03-10T10:01:17","slug":"lawan-rasa-kantuk-di-jam-rawan","status":"publish","type":"post","link":"https:\/\/k-link.co.id\/id\/lawan-rasa-kantuk-di-jam-rawan\/","title":{"rendered":"Lawan Rasa Kantuk di Jam Rawan"},"content":{"rendered":"

Pekerjaan rutin yang Anda lakukan hampir setiap hari, membuat tubuh sangat cepat lelah dan letih. Merasa ngantuk saat bekerja memang alamiah, namun bila rasa kantuk itu terjadi saat jam sibuk atau jam rawan pada jam kerja, tentunya hal tersebut sangat menganggu kinerja Anda sebagai karyawan.<\/p>\n

Mulut Kanaya Anastasia (28) tidak berhenti menguap saat mengetik di kantor, sering juga ia menghapus air mata yang keluar dari matanya saat ia menguap. Bahkan sesekali dirinya \u00e2\u20ac\u0153rebahan\u00e2\u20ac\u009d di meja kerjanya dan itu kerap terjadi di jam-jam rawan saat bekerja, seperti jam setelah makan siang.<\/p>\n

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Kondisi demikian sebenarnya tidak jarang ditemukan pada meja karyawan di perkantoran. Kurang tidur, stres, dan makan siang yang banyak mampu menyebabkan timbulnya rasa kantuk saat jam kerja. Untuk mengatasi keadaan seperti itu, sebenarnya bukan hal yang sulit, diantaranya dengan memilih asupan makanan yang tepat, terutama saat sarapan dan makan siang. Berikut jenis makanan yang tepat untuk Anda konsumsi agar Anda tidak terserang kantuk yang menggangu saat jam kerja, berikut informasinya :<\/p>\n

Oatmeal \/ Havermut<\/strong><\/p>\n

Tidak banyak orang yang mengetahui bila sebetulnya oatmeal dapat menjaga energi Anda. fosfor dan megnesium yang terkandung pada oatmeal dapat menjaga stamina Anda dan memulihkan tubuh Anda dari rasa letih. Kandungan lain seperti karbohidrat dan serat dapat menahan rasa kenyang lebih lama. Kacang dan biji-bijian Makanan berjenis kacang-kacangan seperti almon, kismis, dan kenari memiliki kandungan lemak dan omega 3. Dengan mengonsumsi jenis makanan ini, lemak yang bersemayam tubuh Anda akan lebih mudah terbakar, dengan demikian akan cepat melepaskan tambahan energi.<\/p>\n

Yoghurt<\/strong><\/p>\n

Gula alami dan protein yang terkandung pada yoghurt diyakini mampu membuat tubuh Anda lebih bugar. Selain itu, prebiotik bakteri yang ada dalam kandungan yoghurt mampu membantu sistem pencernaan.<\/p>\n

Air dan lemon<\/strong><\/p>\n

Dehidrasi menjadi salah satu penyebab timbulnya kantuk di siang hari, sehingga perbanyaklah minum air putih agar tubuh Anda tetap bugar. Untuk lebih nikmati Anda juga dapat menambahkan lemon, gula dan garam yang bermanfaat juga untuk mengembalikan energi.<\/p>\n

Bayam<\/strong><\/p>\n

Bayam kaya akan zat besi, kurangnya zat besi akan membuat tubuh Anda mudah lemas yang menyebabkan timbulnya kantuk. Asupan zat besi akan membuat sirkulasi yang berguna memberikan suntikan oksigen ke otak yang mengalir keseluruh tubuh yang pastinya akan memberikan energi tambahan.<\/p>\n

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K-Liquid Chlorophyll, 3 x 1 sloki dilarutkan dalam 1 gelas air sehari. Untuk memelihara kesehatan dan mengembalikan kebugaran tubuh.<\/p>\n

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SOD Rooibos Tea, diminum sebagai pengganti air minum sehari-hari.<\/p>\n

K-Link Coffee 5 in 1, 1-2 kemasan sehari, untuk meningkatkan stamina dalam tubuh.<\/p>\n

Cepat merasa lelah menjadi salah satu penyebab timbulnya rasa kantuk. Sehingga dibutuhkan cara yang tepat agar permasalahan ini tidak dapat mengganggu kegiatan Anda sehari-hari. Semoga informasi yang kami berikan bermanfaat, tetap jaga kesehatan dengan suplemen berkualitas dari K-LINK.<\/p>\n

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(Abn\/Ing)<\/p>\n","protected":false},"excerpt":{"rendered":"

Pekerjaan rutin yang Anda lakukan hampir setiap hari, membuat tubuh sangat cepat lelah dan letih. Merasa ngantuk saat bekerja memang alamiah, namun […]<\/p>\n","protected":false},"author":21,"featured_media":1018,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"yoast_head":"\nLawan Rasa Kantuk di Jam Rawan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/k-link.co.id\/id\/lawan-rasa-kantuk-di-jam-rawan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:locale:alternate\" content=\"en-us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lawan Rasa Kantuk di Jam Rawan\" \/>\n<meta property=\"og:description\" content=\"Pekerjaan rutin yang Anda lakukan hampir setiap hari, membuat tubuh sangat cepat lelah dan letih. 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